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Posts Tagged ‘Recreation and Sports’

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Two weeks ago we ventured to Maui for a week of fitness and photography. Then this weekend, we headed out to the cool crisp air of Palos Forest Preserves for some winter hiking in the new fallen snow. It’s surreal to go from green mountains and blue oceans to white snow and brown branches. Both are visually striking in their own way.  Enjoy the pics from both trips below. Hopefully viewing them will either relax you, inspire you to get outdoors yourself, or just give your mind a break from staring at words or numbers on the computer screen!

Ocean waves mimic deep breathing...or is it vice versa. Image by J. Porys.

Palm trees and vibrant colored flowers are Maui standards. This photo was taken in front of a church. Image by J. Porys.

Driving up towards Haleakala Crater is like driving off the Earth into the sky.

The Road up to Haleakala Crater, Maui. Image by Sue Shekut

Hiking into the Crater we were enchanted by the floating mist as it rolled over the hills, wrapping itself around bushes, rocks and two young men with a jambox playing “I Shot the Sheriff,” reggae style, that passed us earlier in our hike. They were hiking the whole 27-mile path from one side of the Crater to the other side of the National park on the Hana side of the island.

Side of Haleakala Crator interier. Image by Sue Shekut

Of all the beautiful places in Maui, this was one view I could not get enough of! At this point were getting a little altitude sickness so we did not venture beyond this 8000 mile high vista. The actual crater goes up to 10,000 feet above sea level. But even at this altitude, we were able to fill our eyes with great natural beauty to savor for months and years to come!

Haleakala Crater, Maui. Image by Sue Shekut

But Maui isn’t all mountains and fog!

I love these trees and all the green! Image by Sue Shekut

Asian gardens in Iao Valley, Maui. Image by Sue Shekut

And of course, what is a Hawaiian adventure without the underwater sea explorations!

An underwater adventure starts....with big mounds of coral! Image by J Porys.

Maui Immersed. Image by J Porys.

Tied of Maui pics? It’s time to see the raw visual delights of a Northern Winter in Palos Forest Preserves.

Bare trees in Winter in the Chicago area have their own beauty. A stark contrast from the ocean. Image by Sue Shekut

The air was cold but clear and fresh this weekend. The sunlight in Palos casts its own warm glow through the trees.

Palos sunset in Chicagoland. Image by Sue Shekut

If you are really quiet and listen, you may be able to coax a dear to come nearby…or hear the a squirrel chattering up a tree.

This old tree has a lot of stories to tell...Image by Sue Shekut

Palos Forest Preserves are hikeable and mountain-bikeable year round!

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Mountain biking indoors? Only in Cleveland, Ohio. (And soon, in Milwaukee, Wisconsin) I read and article and watched a video of a Harry Hart, a Yahoo writer that tried “indoor mountain biking” (isn’t that a oxymoran). Ray’s Indoor Mountain Bike Park looks a bit like Rob Drydeks’ Fantasy Factory and features a series of ramps and jumps designed to simulate “mountain” biking. It’s an interesting novelty for kids just getting started on BMX bikes or for those with extra cash that don’t want to risk getting their bikes wet in the snow. But for seasoned mountain bikers, the Chicago area forest preserves have shown recent evidence of diehard bikers riding in the snow. And isn’t that what mountain biking really is all about? Riding outside on hills and mountains? For those that want to stay dry and risk crashing into hard wooden platforms versus soft snow (and possibly stones and roots under the snow), check out Ray’s!

Check out the Course of Ray’s Indoor Mountain Bike Park. From a safety perspective (and from personal experience of my hands and knees hitting hard surfaces), all that wood looks not so inviting. I prefer dirt myself. But then I do fall at times!  I also notice there is A LOT of info on Ray’s site about waivers. Almost as much as a skydiving site. Kinda tells you something about the safety factor of the indoor course, doesn’t it?

Prices can be found here  and rules can be found here. For a  one-time visit it costs about $20-24. For a Season’s pass, it’s a mere $378.

The School of Ray’s also offers mountain bike classes, from basic to advanced on mountain and BMX biking. For learning purposes I can see how an indoor course might be useful. But then again, in the learning phase, I’d like to see more foam padding and less wood around the edges!

For breaking news about Ray’s Milwaukee location coming soon, click here.

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