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Posts Tagged ‘Nutrition’

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

On September 5th, Whole Foods Market® Wellness Club™ will be open for business! And Working Well™ Massage will being offering table massages for the first time in a Whole Foods Market® location!

Learn to eat food in new and exicting recipes!

What is the Wellness Club™ and Why Should I Join?

Confusion is often the biggest impediment to losing fat, decreasing risk of disease, and regaining general health and vitality. Americans are spending more money, time, and energy on their health than ever before, yet they are still getting sicker. It’s time has come to change this pattern and the Whole Foods Market® Wellness Club™ can help! Developed by medical doctors, the Whole Foods Market® Wellness Club™ will feature courses and lectures, inspirational and informative skill-building classes, supper clubs and special events, coaching and support, and a network of local businesses (yoga, fitness, spa holistic care.)

The Why’s and the How’s of Healthy Eating From the Wellness Club™

It’s important for all of us to understand the “why” and benefits of a plant-strong, whole food, healthy fat, nutrient-dense diet. But, knowing why without knowing how doesn’t get us very far, does it? There are thousands of articles all over the web explaining how to eat healthier and why we should. But the truly amazing and helpful thing about Whole Foods approach to healthier eating is that their new program offers you the how: the practical tools, cooking techniques and recipes to ensure that your new healthier lifestyle is sustainable. Founded on in-depth medical and nutritional research the Wellness Club™ is intended to support the transition to a healthier lifestyle.

 

Wellness Club™ Membership Includes:

• 10% Discount on a wide variety of select healthier foods throughout the store

• Unlimited classes in cooking, nutrition, fitness & healthier lifestyle choices

• Breakfast and Supper Club discount

• $5 Discount on Yoga classes (normally $15)

• A $15 discount on one-hour table massages (limit 4 per month) regularly $80 in the Wellness Club™

• Access to a growing network of local businesses that promote health and well-being and provide additional benefits to Wellness Club™ members

• Private Coaching and Cooking Instruction discount

• Free cooking demos

• Free Nutrition 101 classes

Check out the new Wellness Club™ website for details on how you can become a Wellness Club™ member and start your new journey to a healthier lifestyle…with your friends at Whole Foods and Working Well™ Massage!

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I was looking up calorie and nutrition information and came across a great resource for both…from Self magazine. Self’s Nutrition Data is fairly inclusive. They provide excellent nutritional data as found on nutrition labels (calories, fat, fiber, sugar, carbs and vitamin content).

Self Nutrition Data also provides (from their website):

• A Nutritional Target Map™ (patent pending) which tells you how nutritious (nutrient-dense) and filling (calorie-dense) a food is based on two measurements, The Fullness Factor™ (FF) which rates foods on a 0 to 5 scale that predicts the satiating effect of the food and The ND (Nutrition Data) Rating which scores foods on a 0 to 5 scale based on the FDA recommendations for a healthy diet.

• Nutrition Data’s Opinion which awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™).
Caloric Ratio Pyramid™–This graphic indicates the percentage of the food’s calories that are derived from the three main macronutrients—carbohydrates, fats, and protein.

Estimated Glycemic Load™–Nutrition Data estimates the Glycemic Load of foods and recipes using a proprietary eGL formula.

• IF (Inflammation Factor) Rating™–Nutrition Data estimates the inflammatory or anti-inflammatory potential of individual or combinations of foods using a proprietary formula developed by Monica Reinagel. Foods with positive IF Ratings™ are considered anti-inflammatory and those with negative IF Ratings™ inflammatory.

The Nutrient Balance Indicator™ lets you see at a glance the nutritional strengths and weaknesses of a food, and can help you construct meals that are more nutritionally balanced.

Protean Quality–Each spoke on the Protein Quality Indicator™ represents one of the nine essential amino acids. The size of each spoke is proportionate to the percentage of the optimal level for that amino acid.

For an example of how a nutritional page for a food item looks, click here for info on the nutritional content of Part-Skim Milk Mozerella cheese.

Here is a list of all the other Nutritional data provided on the Self site:

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Where can you find free information about nutrition and healthy eating? Try the American Dietetic Association here. The ADA link to info for the general public is here.

 

What Is the American Dietetic Association (ADA)?

The American Dietetic Association is the world’s largest organization of food and nutrition professionals. ADA is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy.  It’s tough to know how to make feed your family and yourself. There is a wealth of conflicting info on line about the best eating and physical activity habits. ADA can help you in your search for answers. Registered dietitians (RDs) are the food and nutrition experts and provide the information on the site. ADA articles and recommendations are based on evidence based practices backed up by research in the field.

I like the ADA site because it’s easy to navigate, has great suggestions and is backed by evidence based practices.

 

Fresh fruit

A sample of some of the great info on the ADA’s Eat Right site:

 

Nutritious Family Meals Made Easy

Breakfast Basics for Busy Families

Healthy Weight Loss Description and Guides

How to Eat Healthy When Eating Out

Food Allergies and intolerance

The Benefits of Organic Foods

Check it out and see if the ADA site has helpful info for you and your family!

 

 

 

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

 

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Nutrition+exercise=Good Health

Today I came across an article about a gym that offers cooking classes and teaches basic nutrition to its members. Sadly for Chicagoans, the gym isn’t located in Chicago, but in Pittsburgh, PA. But maybe some enterprising Chicago gym owner/Entrepreneur will like the idea and start one here in the city of restaurants! Hint hint.”An article by Debbie Black in the FOR THE PITTSBURGH TRIBUNE-REVIEW describes the fitness/nutrition experience of My Fitness  Kitchen here:

With over 23 years of experience working in the fitness industry, the owner of My Fitness Kitchen, Mark Rullo is an exercise physiologist, a certified strength and conditioning specialist, a medical exercise specialist and certified golf fitness instructor.

Gym members can learn to cook from nutritional recipes and are trained in a healthy lifestyle starting with calories, cooking and eating. My Fitness Kitchen recommends supportive nutrition, stressing the need for oxygen to work muscles, concern for muscles, and relaxation and recuperation.

Read the entire article here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Today I received an email from a group I belong to, Building a Healthier Chicago. They profiled a local Chicago area chef who has a company, Centered Chef Food Studios,  that combines good nutrition with culinary arts.

Focusing on natural ingredients, owner Chef Ryan Hutmacher reinvents “health food” and doing so, shows that “nutritious” and “delicious” are compatible.  Ryan is well known within the marathon and triathlon community in Chicago, as well as within the corporate sector. His own personal story of trial and triumph has inspired countless to reinvent their own lifestyles.

As chef Ryan’s Culinary Wellness Initiative has grown, he and his team created a new culinary studio.  In this multi-story, state-of-the-art facility, Ryan and his team meld culinary arts and nutrition through practical solutions that use education and entertainment to promote individualized wellness.

They offer interactive cooking studios (one of which is a gluten free test-kitchen) along with live and filmed cooking demonstrations, and hand-on cooking classes.

Centered Chef Studios specializes in supporting people who manage disease states such as: Diabetes, Cancer, Obesity, Multiple Sclerosis, Hypoglycemia, Heart Disease, Elevated Cholesterol/Blood Pressure and Digestive Disorders.  They also offer options to help alleviate food allergies.  In addition, they work closely supporting the nutrition of endurance athletes and business people who need to balance demanding schedules with proper nutrition.

According to the Centered Chef website, the idea of being centered is key to good health: Being centered is the relationship between how we feel and how we perform in our lives. You can achieve this state by eating well, exercising, getting enough rest, and engaging in meaningful activities and relationships. As food experts, we know good nutrition is at the core of fueling a healthy mind, body and soul. With the right foods as part of your healthy lifestyle, you will experience increased physical health, energy and mental awareness.

Watch the 15 minute video of Chef Ryan’s transformation from an overweight, smoker, with pre-diabetes turn into an Ironman in great health here. If he can do it, so can you!

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapists, Certified Wellness Coach, ACSM Personal Trainer

Check out a great site to check the calories of your foods via Calorie Count here. According to the site,  you can use Calorie Count in one of two ways:

Diet Your Way

Calorie Count doesn’t prescribe a particular diet. Eat any foods you want as long as you burn more calories than you consume.

Get Help from Friends

Motivation is very important in dieting! Get support and encouragement from our community to stay on track – permanently!

The Calorie Count Website gives you some basics about nutrition that should help you get started no matter what your  approach to dieting and fat loss. Read the following excerpts from the website below.

What are calories?

Calories are the amount of energy that is produced by a given quantity of a food. Calories are supplied by the carbohydrate, protein, fat, and alcohol in food.

Why count calories?

Fact: When you eat more calories than you need, you gain weight. The wild card is determining what you need because there are so many variables. In general, an individual needs only the calories he is able to burn. You can maintain a healthy weight by matching the calories you take in to the calories you burn day-after-day. You lose weight by taking in fewer calories than you burn.

Counting calories is a real eye-opener. Research shows that most people don’t realize how many calories they eat. They don’t see the extra calories that come from large portions and from high fat foods.

As a weight loss method, calorie counting doesn’t give you rules about what, when, and how much to eat. The only recommendation is to have a balanced diet of the foods you prefer within your calorie requirements. Calorie counting induces people to adjust their food choices, portions, and physical activity to reach their calorie goals.

Diet & Nutrition Tools from Calories Count

Diet  Profile

Determine Your Diet Profile
Take our test and learn about your food habits
Cell Phone

Nutritional Info on Your Phone
Use your cell phone to analyze foods on the go
BMI Tool

BMI Tool
Determine your ideal weight
Burn  Meter

Burn Meter
Learn your calorie burn profile

Food & Recipe Databases

Food Browser

Food Browser
Browse our database of 109,000 foods
Recipe  Browser

Recipe Browser
Browse our database of 362,000 recipes
Recipe Analyzer

Recipe Analyzer
Get the nutrition facts on your favorite recipes
Unit  Converter

Unit Converter
Convert common kitchen and dietary measurements

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I found such a cool site I have to share it with you! You notice that I post a lot about nutrition fitness and overall wellness to help you learn how to better take care of yourself. Well, what’s the point of all that anyway–good nutrition, fitness and health? Trust me it’s not to save the government and my insurance company money (although it will). Maintaining good health contributes to:

• a better quality of life

• less dis-ease and hospital stays

• the ability to be more active and productive (sure, some sick people work but not as efficiently)

• a longer life

By now you are likely saying, OK, Sue get on with it, what’s this cool site already? It’s called Living to 100.com. And it provides you with a really nifty life expectancy calculator. What’s so cool about it? Well, for starters, I think entering in some data and finding out your projected life expectancy is pretty cool. Even better, once you calculated your projected age, the feedback section goes through each lifestyle area and explains what you are doing well and where you need to improve.
In one test you can easily see how all the fitness and nutrition and other wellness choices you make impacts your life expectancy. It’s a great way to see how simple changes in your daily life can impact your health and longevity. And the feedback section provides links to other links about specific elements of your health like calcium supplementation, quitting smoking and exercise info.

Dr. Perls Creator of the Life Expectancy Calculator

I took the test and it said I will live to be 96 if I continue to maintain all my healthy lifestyle habits. Of course it also told me I can add a few years to my life by working less, exercising more and taking an aspirin a day. Should I go for 100? Looks like I better do a better job of financial planning for my later years  since I may live quite a long timer!

Take the test yourself and see what it tells you about your lifestyle choices and where you can improve to increase your projected longevity. Use the calculator here.

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By Sue Shekut, Owner, Working Well Massage, Certified Wellness Coach, ASCM Personal Trainer

Thinking about growing some of your own vegatables or herbs but not sure how to start? This Saturday, Appetite for Balance, a Chicago holistic nutrition group, and We Farm, is sponsoring the first a FREE Sunday in a series of Urban Gardening and Organic Nutrition classes. The First Party is on  April 25th and they will be teaching about garden mapping, seeding and easy sprouting. Walk away with tools on how to do it yourself and why is is good for your health and your pocket book! RSVP here or here.

Last Year's Urban Farming Party Pics

All parties will be loaded with give-a-way(s), gardening tips, food demos, holistic nutrition, hands-on workshops, sustainable food/beverage, and FUN in the sun! So, grab a friend (or two) and join Appetite for Balance for a Sunday afternoon of digging and chewing!

Invite details:

Check out the Appetite for Balance blog here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Check out My Fat Secret website. It provides you with an online method to record and track your food intake long with a host of other great nutrition tools!

Become a member of FatSecret, get involved and experience the benefits. Best of all, it’s free!

A food diary to plan and keep track of what you’re eating
A list of common diets and their components
An activity diary to record all the calories you burn
Your own weight ticker and weight chart
A journal to record your progress
Recipes, tips and foods just for your diet
Challenges, groups and buddies to keep you motivated
Comparisons of your food and activities to your buddies
Common foods and their calories

It doesn’t have to be a secret anymore!  Click here to go to MyFatSecret.com

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Image representing Twitter as depicted in Crun...
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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Do you Tweet? Maybe you heard about Aston Kusher’s record tweets? Do you know what Twitter is? Well, maybe it’s time to find out!

What is Twitter?

According to the Twitter website, “Twitter is a real-time information network powered by people all around the world that lets you share and discover what’s happening now. Users can access Twitter on powerful broadband connections via a video game console or through faint connections in rural areas via SMS on a simple mobile phone. You can also access Twitter through more than 50,000 third-party Internet and mobile applications.” That’s quite a mouthful!

I consider Twitter to be a user-controlled Instant Messaging news service for people “on the go” that want to stay “in the know.”  (Yes, I admit,  I am a bad punner.)

When Twitter first came out, I was turned off on it because the only people I saw “tweeting” (Sending a Twitter message) where friends writing to blogs with boring tweets about what they were having for lunch.  As a business owner and wellness afficionado, however, I soon saw that Twitter can be an actual useful tool to keep customers up to date about the latest news about our services and special offerings. I also tweet about our blog posts, and share “retweets” from other twitter friends about topics of interest on fitness, nutrition, and wellness overall.

I recently had a fellow blogger share a post with me about great nutrition-oriented Tweeters. I  share her blog post and list with you.

Note: A few of her recommendation are no longer Tweeting. But most of them are still intact and can be easily accessed via a free twitter account. You can set one up in minutes and then receive tweets from Working Well and then ONLY other groups you want to follow.

Working Well’s Twitter name is “WorkWellMassage.” Follow us if you like! I often Tweet about discounts and special local event’s. Click here to follow us at WorkWellMassage.

A Physical Therapists Twitter List

Jeanne Peterson, author of Physical Therapy Blog wrote the following post, “50 Nutritionists You Should Follow on Twitter.”
Health costs are on the rise, along with food prices, and everything else. So who has the time or money to pay for a nutritionist? If your answer is “not me,” then look to the internet. And if your internet time is limited as is, then Twitter is the site for you. It brings you the headlines and information you want as 140 character “tweets.”

Now that you know what and where, you’re only halfway there. With millions of users, Twitter can also be a nightmare to navigate. But no worries there. We have already done the work of gathering the 50 nutritionists you should follow on Twitter. Whether looking to lose weight, get healthy, or exercise more, they offer loads of help at no charge.

Nutritionists You Should Follow on Twitter

These nutritionists offer their expertise to tens of thousands of followers every day. Be one of them by following.


    1. Paris Jordan
    : She is a fitness and nutrition coach. With over 20,000 followers, her tips are practical and useful. Several tweets a day are on diet, exercise, and other topics.

    2. Fitness 4 Her : Karen Ficarelli is a certified personal trainer and sports nutritionist. Her specialty is in motivating and inspiring women to achieve their goals. Tweets are full of useful tips.

    3. Linda Miner : Linda is a nutritionist from Vancouver. She helps others achieve optimal health through proper diet. Tweets are almost exclusively on nutritional links.

    4. Above Game : Get a Twitter feed for sports nutrition fitness here. You can also get an exercise wellness programs, network marketing coach, and more. Tweets are full of useful tips.

    5. My Healthy Bfast : This anonymous blogger uses the Twitter stream to tell all about a healthy breakfast. Get updates on why and what to eat. The main site even has recipes.

    6. Vicky Laney : Discover a deeper appreciation for nutrition by clicking here. Vicky tweets on whole nutrition for improved immune function and natural healing of chronic disease. See what she recommends for which ailment by stopping by.

    7. Nutrition 00 : Get loads of tips related to nutrition with this Twitter feed. They include how to get and stay healthy. They often comment about nutritional items in the news.

    8. Mandura : She is a former nurse who values nutrition. Based in Chicago, she launched several websites in support of it. She often tweets on health items.

Male Nutritionists You Should Follow on Twitter

Because men have loads to say about nutrition, take a look at the below nutritionists on Twitter.


    9. My Trainer Bob
    : Bob Harper is best known as one of the training and nutrition experts from “The Biggest Loser.” Visit to learn how you can inspire others to make healthier decisions. You can also check out his Facebook page or YouTube videos.

    10. Lobster and Chick : Henry Palmer is the author of “The Lobster and The Chicken” and an intuitive energy healer. Tweets mostly give life recommendations. However, there is still an occasional nutrition tweet.

    11. DJ Morris : An expert in the areas of nutrition, health, and the beach body, he tweets from Florida. His tweets regularly contain words of inspiration.

    12. Cussy : Get more inspirational tweets by following John Cusworth. He is into quotes, health, nutrition, fitness, and education. He also has lists on weight loss and body building.

    13. Healthy Hank : Hank Heister has been a health coach for over 25 years. He is also an EFT practitioner who specializes on cardiovascular nutrition. Tweets are often useful tips, along with do’s and don’ts.

    14. Mercola : Dr. Mercola is an osteopathic physician in Chicago. Founder of the natural health site, Mercola, he advocates dietary and lifestyle approaches to health. Get tweets on nutrition, health, and much more.

    15. Weight Loss Infos : Rolf Joho is from Switzerland and helps people all over the world lose weight. Tweets contain information on diets, emotional eating, nutrition, and cooking. He often links to items of interest.

    16. Wellness Twitts : Doc Bunnell practices at Berkeley. He brings all of his followers expert information on health, exercise, nutrition, and alternative medicine. He also often retweets on related items. (Note: This Twitter account is no longer active. Sue}

    17. Raw Nature Boy : Nick Stern is a longevity expert. He accomplishes this through raw foods and body building. Learn more about him and his lifestyle by following the tweets.

Semi-Nutritionists You Should Follow on Twitter

These Twitter users focus on many aspects of health and life, including nutrition.

    thumbsdreamstimecom
    18. The Peppermint Leaf
    : Amanda recently graduated with a B.S. in Biochemistry. Her Twitter stream is all about vegan, biochemistry, Christian, pilates, health, bagpipes, and her husband’s LED company. With over 40,000 followers, she’s doing something right.

    19. Simple Living 1 : John Haines is an author and radio host. He also dabbles as a nutrition tutor, organic gardener, raw food vegan, and yogi. Check out his tweets for tips on all of the above.

    20. Jonus 855 : Wally Feschuk is an nutrition internet marketer from Ontario. He constantly features specials and items of interest as tweets. In addition, he also tweets about health and entrepreneurship.

    21. Joe Gigantino : He is a fitness and motivation expert from California. There are also tweets on workouts, communication, nutrition, and love. He often tweets on what works for him.

    22. Ganogirl : If coffee is part of your everyday nutrition, visit here. Rhonda Sellsted shows you the healthiest coffees and even ways to make money just by drinking. She also tweets on items that interest her.

    23. RH Pritchard : Richard is from Ohio and is a scientist and grandfather. He also tweets on nutrition and for fitness over 60. He often gathers tweets of interest and features them on his feed.

    24. Doc Wellness : Dr. David Orman is a naturopath who believes in acupuncture. Other areas of interest include nutrition, writing, and marathons. Tweets rarely link to external items, as he prefers to give his own advice.

Group Nutritionists You Should Follow on Twitter

The below teams of health experts tweet on nutrition and so much more.

    25. Men’s Health Mag : Both men and women can find useful nutritional information here. There are tweets on fitness, health, weight loss, sex, style, and nutrition. A highlight of the Twitter account is the Eat This, Not That links.26. Women’s Health Mag : Stop here for an ultimate guide to looking and feeling great. They bring you the latest in health, fitness, sex, beauty, and nutrition. Tweets often link to useful items.

    27. GHC Health : Get tweets on natural health and organic living here. Also known as the Global Healing Center, there are many natural remedies here. Visit the main site for more.

    28. one80dotcom : This site helps all visitors lose weight and get healthy. The Twitter feed is written by health and fitness experts, personal trainers, and nutritionists. There is a weight loss tip of the day and more.

    29. Fit Menu : Don’t derail your nutrition goals by going out to eat. This Twitter feed can help you eat healthy at restaurants. Stop by for the latest tweets or visit the main site.

    30. MSNBC Health : The main site is a great source of information on the latest health headlines. Check out the Twitter stream for information on health, diet, and nutrition. Tweets often link back to full articles.

    31. Healthy Stuff : The website Stay Healthy Forever has loads of tips for doing just that. Their twitter stream gathers info on health, fitness, weight loss, nutrition, and more. Click to read the full item.

    32. Nutrition Helper : Because great nutrition equals a healthy lifestyle, visit here. They give you the information you need to get that healthy lifestyle you want. Tweets are often nutrition headlines.

    33. MB Holistic : Get holistic health news from California with these tweets. Topics include world health news, holistic medicine, and alternative nutrition. Get related links by following them.

    34. Women’s Health : The U.S. Department of Health and Human Services maintain this Twitter stream for the health of women. Get the latest headlines, recall information, and more here. The main site also has many other tools for health.

Lesser Known Nutritionists You Should Follow on Twitter

These nutritionists have less than 15,000 followers but are still worth a look.

    35. Fertile Foods : Nutrition adviser Kathryn Flynn tweets on using the healing benefits of whole foods, exercise, and relaxation. These are ideal for balanced living before, during, and after pregnancy. Tips are on all sorts of diets and pregnancies.36. Dancing in Life : Get nutrition information for gluten free health by stopping here. Diana Herrington has been a health nut all of her life and is currently writing a cookbook. Nutrition tips, along with daily life, are featured.

    37. Starlightlife: Gina lives in Maui where she is a mind body nutritionist. She is also a personal coach and blogger who helps people see their true relationship with food. There are regular tweets on items of interest, and she also takes time answer questions.

    38. Karen4Fitness : Located in Palm Beach, Karen is a certified personal trainer and nutritionist. She specializes in helping women reach their goals. Tweets are often things she enjoys and recommends to her clients.

    39. Your Nutrition : Vicki Berry is a nutritionist from North Carolina. She specializes in supplements and staying healthy. Links are to related items and even episodes of her very own podcast on Blog Talk Radio.

    40. Nutrition Unplugged : Registered dietician Janet Helm tweets from Chicago. She is also a food and nutrition consultant, as well as a mother of twins. Lists include cooking, health, food, and more.

    41. Nutrition Expert : Tweeting from Kansas City, Mitzi Dulan is a nutrition expert. She also co-authored “The All Pro Diet” and has been seen throughout the country. Tweets are often inspirational and interesting quotes.

Supplement Nutritionists You Should Follow on Twitter

Get the latest news on vitamins and supplements by following these Twitter feeds.

    42. Health, Fitness, Diet : Over 50,000 Twitter users follow this stream to get nutritional information. Genesis PURE health products and fitness supplements offer natural, pure, and organic nutrition. Tweets are often headlines of nutritional interest.

    43. Your Nutrition World : Get information on nutrition, health, eating disorders, vitamins, and supplements. Tweets are on a regular basis with links to more. You can also visit their website with other information.

    44. Liquid 4 All : Why liquid vitamins? Stop by this Twitter feed or site to find out. They also offer a 60 day empty bottle guarantee.

    45. Liquid 4 You : Similar to the above, they specialize in liquid vitamins and supplements. They also offer a similar guarantee.

    46. Our Aloe Business : Tim Sander lives in London and tweets on natural health. Learn how to live a healthier life by checking out these natural products. He also tweets on useful health and nutritional topics.

    47. Abel Nunez : Vitabase Store is based in Las Vegas. Nearly 14,000 followers get information on popular and lesser known supplements by following them. There are also tips for fitness and nutrition.

    48. Dog Vitamins : If your pet needs a nutritionist too, visit here. These vitamins are for healthier, happier dogs. Tweets are on recent activities and related news items.

    49. The Best 4 Health : Brain Britton promotes both nutrition and health supplements here. You can also get information on weight loss, natural energy boosters, and snacks. Tweets often feature recommendations.

    50. Raw Beauty Team : Don’t stop at supplements, get your beauty products with a nutritional frame of mind. Raw Natural Beauty offers paraben-free natural cosmetics, skincare with age-defying botanicals, and nutrients to restore the complexion. Get loads of useful tips by following them.

Be sure and check with your physician before starting a new diet plan, taking supplements, or beginning a fitness program you read about in the above 50 nutritionists you should follow on Twitter.

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