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Posts Tagged ‘Mountain biking’

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Mountain biking indoors? Only in Cleveland, Ohio. (And soon, in Milwaukee, Wisconsin) I read and article and watched a video of a Harry Hart, a Yahoo writer that tried “indoor mountain biking” (isn’t that a oxymoran). Ray’s Indoor Mountain Bike Park looks a bit like Rob Drydeks’ Fantasy Factory and features a series of ramps and jumps designed to simulate “mountain” biking. It’s an interesting novelty for kids just getting started on BMX bikes or for those with extra cash that don’t want to risk getting their bikes wet in the snow. But for seasoned mountain bikers, the Chicago area forest preserves have shown recent evidence of diehard bikers riding in the snow. And isn’t that what mountain biking really is all about? Riding outside on hills and mountains? For those that want to stay dry and risk crashing into hard wooden platforms versus soft snow (and possibly stones and roots under the snow), check out Ray’s!

Check out the Course of Ray’s Indoor Mountain Bike Park. From a safety perspective (and from personal experience of my hands and knees hitting hard surfaces), all that wood looks not so inviting. I prefer dirt myself. But then I do fall at times!  I also notice there is A LOT of info on Ray’s site about waivers. Almost as much as a skydiving site. Kinda tells you something about the safety factor of the indoor course, doesn’t it?

Prices can be found here  and rules can be found here. For a  one-time visit it costs about $20-24. For a Season’s pass, it’s a mere $378.

The School of Ray’s also offers mountain bike classes, from basic to advanced on mountain and BMX biking. For learning purposes I can see how an indoor course might be useful. But then again, in the learning phase, I’d like to see more foam padding and less wood around the edges!

For breaking news about Ray’s Milwaukee location coming soon, click here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

 

Back in 2010, Backpacker Magazine had a feature that is fantastic for my clients and readers that are in a new town or traveling to a new locale. It was a trip search feature that lets you find hiking trails near you by zip code.

EDIT as of 5-25-17, this feature no longer works. Instead, Backpacker, com allows you to search for trips by state. It is only available for some states, however. Check the link here.

For trails in the Chicago area specifically, Backpacker now this this link available here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

In the city of Chicago there is Kozy’s and Village Cycle. But for my money, for a great bike or great bike repairs, I head out to the burbs to Richard’s Bikes in Palos Heights (aka RBikes). What’s so great about Richard’s Bikes?  They have great prices and great service! They aren’t as busy as the city bike stores and they really take their time with your bike. They also sell a wide range of high quality bikes

RBikes Address:
11933 S Harlem Avenue, Palos Heights, IL 60463
Phone: 708 448 8260 Fax: 708 448 7381<

Store Hours: Mon – Thur 10-8; Fri – Sat 10-5; Su 11-2

RBikes website has a great set of tips about bicycling here. Below I’ve excerpted the list of topics with some of the post tiles. Go to the weblink for the complete list.

Equipment Know-How

Family Cycling

Fit & Comfort

Health & Fitness

Maintenance & Repair

Riding Technique

Sharing The Road

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