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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer
Recently I came across a nutritionist’s website that I really like. The nutritionist, Jennier Vimbor, has banded together with fitness experts to create a combo nutrition education and exercise club called NCS..gotta run!! This club incorporates nutrition and exercise into a weekly meeting format. Our Nutritionists, weekly speakers and guests will demonstrate how to balance your nutritional needs with your fitness needs. Each member receives individualized recommendations from Nutritionists/Dietitians, Trainers and others in order to continue to move forward to reach your goals.
Here is what you receive if you join the NSC…Gotta Run Club:
1. Every week you will keep a food & activity journal, then submit the information prior to each meeting.
2. A Registered Dietitian (RD) will evaluate your intake/output and provide personalized recommendations.
3. Each week we’ll start off or end with a different 15 – 30 minute clinic regarding nutrition information, correct shoe fit, stretching, rehydrating, Pilates & Yoga, and Massage Therapy.
4. Get out there and run or walk at your pace for 15 – 60 minutes along Chicago’s beautiful Lakefront Trail., depending on your goals. Pacers will be out there with us in order to provide consistency, advice and encouragement.
5. Safety is of great importance. No member will walk/run alone. There’s a match for everyone.
6. Return to suite to pick up your belongs.
7. Q&A with our Healthcare Professionals, if interested.
8. Enjoy complimentary snacks & beverages.
Schedule
6-Week Sessions
Session A is Closed
Session B: Mon, Jun 6 – Jul 18
Session C: Mon, Aug 1 – Sep 12
Session D: October 18th – November 22nd
When: Every Monday, 6 – 8 pm
(doors open at 5:45 pm)
Where: the Fine Arts Building
410 South Michigan Avenue, Suite #306, Chicago, IL 60605
Cost: $150 ($25 per session for the whole package)
Registration: Sign up for NCS…Gotta Run!! Club here.
NCS Founder: NCS…Gotta Run Club was created by Jennifer Vimbor, MS, RD, LDN, CDN in 2003 to promote optimal nutrition, health & wellness. Her website is the ChicagoNutritionist here.
Jennifer received her Master’s Degree (MS) from Columbia University in New York City. She is a Registered Dietitian (RD), Licensed Dietitian-Nutritionist (LDN) and Certified Dietitian-Nutritionist (CDN), as well as certified in Food afety from the National Restaurant Association Educational Foundation.
NCS philosophy: nutrition plays a significant role in your life. You really are what you eat. The foods you choose influence your healthy and well-being. Foods are selected for many reasons (pleasure, emotions, traditions, and associations as well as nourishment). The challenge is to find a balanced regimen that works for your lifestyle.
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