Feeds:
Posts
Comments

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Recently I was fortunate to be contacted by a fellow writer and blogger, Nicole Foster, who wanted to share her infographic on The Best Foods for Body and Brain with me and my readers. Nicole blogs for Thebestcollegs.org and has shared other infographics with me that have been helpful.

I like the way Nicole uses clear pics to illustrate her factoids. References are posted below the infographic. I also think that we need to go beyond the short facts in some cases with a balanced perspective. While some studies have shown benefits from drinking caffeinated beverages, too much of a good thing can be harmful. And if you suffer from sleep problems or if you are anxious, I would not suggest you drink more coffee!

 

The Best Foods for Body and Brain

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

The team from Working Well Massage, the company that helps Chicagoans work well with increased relaxation and a better ability to handle stress, wishes all of our readers and clients a very happy, and hopefully relaxing, Labor Day.

Sue Shekut, Owner of Working Well Massage

Sue Shekut, Owner of Working Well Massage

Both of our Chicago area chair massage stations are open this weekend from  12 Noon to 8.p.m. So this Labor Day weekend, feel free to stop in and let us labor to relax you on your precious few days off of your regular work schedule.

WWM Chair Massage Locations

Working Well Massage Gold Coast Chair Massage Station
30 West Huron Street
(between Dearborn and State Streets)
Chicago, Illinois 60654
Free parking: Underground lot. Enter off Dearborn Street going Northbound.

Working Well Massage Lincoln Park Chair Massage Station
1550 N. Kingsbury
(between North Avenue and Division Street)
Chicago, Illinois 60642
Free parking: available in the garage, enter on Kingsbury

How Chair Massage Works at Working Well Massage stations inside Whole Foods Market

Drop in and sign up for your chair massage. (Clients must be in the store to sign up for massage because we do not take phone appointments for in store sessions.) If you come right up t the booth and someone is already receiving a massage, check with our massage therapist on duty ans ask how long the wait will be. You can usually get a massage within 20 minutes Which gives you time to shop and sample many of the delicious foods Whole Foods Market has to offer!

Ethics in the Biosciences

Ethics in the Biosciences (Photo credit: AJC1)

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

What do you think? Is it ethical for your medical doctor, your massage therapist, your psychotherapist or any of your health care providers to use treatments on you that have not been backed up by legitimate research? What if the non-evidence based treatment simply makes you feel cared for and that alone makes you feel better?

I came across two articles today regarding the ethics of health care providers using non-evidence based treatments on patients.  Allan Besselink, PT, Dip.MDT, writes in his blog post, Is Non-Evidence-Based Clinical Practice An Ethical Dilemma? that health care providers have an ethical duty to use evidence-based treatments. Bessenlink defines evidence-based clinical practice as “the use of assessment strategies and treatment interventions that have scientific evidence to support their use.” His main point is that using treatments that have not been scientifically proven to provide benefit to patients may cause harm and have not been shown to repeatedly produce the beneficial healing results they are claimed to produce.

Another article, in London’s Daily Mail, Don’t claim acupuncture works, NHS hospital told: Institution criticied over leaflets that made bogus claims about the treatment, describes the current situation in Britain’s National Health Service (NHS). Hospitals in the NHS are now being told they cannot advertise unproven benefits of non-evidence based treatments to the public.

Evidence-based (EB) medicine has become the preferred lens through which health care is being evaluated, practiced and compensated by insurers and third-party payors over the course of the last 20 years. While evidence-based practice has political implications and, at times, has led to misconceptions as to its application, EB medicine is the current standard for medical care in the U.S and, in other developed countries.

What does this mean for consumers and practitioners of “alternative medicine?” First off, as a consumer, you may want to think twice before forking over cash to a treatment they does not have evidence to support its effectiveness. If your health care provider or massage therapist tells you that he or she has a technique that had no evidence behind it but will make you feel better, what is the harm? Maybe it will work. Maybe you have tried medical treatments and they didn’t seem to work. Or maybe you have a condition that will heal on its own over time. Or maybe you simply are tired, have a lot of stress in your life and just need to lay down for an hour while a caring person pays attention to you and attempts to soothe you in some way. If that is the case and you know that the treatment being proposed will likely not sure cancer or fix a medical condition, but the treatment feels good, what is the harm? At the same time, if you do have a legitimate medical condition and you opt to try a non-evidence-based treatment, this may mean that you are putting off a treatment that could work for you. You could be harming yourself by waiting so long that by the time you attempt a EB treatment, it could be too late. For consumers, when you pay out-of-pocket, you can pretty much do what you want healthcare wise though. People do and take the consequences as they come.

For health care providers like massage therapists that do not have a wealth of evidence-based practices at their fingertips (bad pun intended), there is a fine line between doing no harm and doing good. I am a firm believer that massage therapy “works,” but what does this mean and in what context? For me, this means massage therapy is an effective method to help people relax, feel comforted, be able to move more easily and to overall feel better physically and mentally. Massage therapy has evidence to support these results and I have received these results myself when I have had massage and with my own clients. However, it would be unethical for me to claim that massage cures cancer or that I can cure medical conditions using massage therapy. Until more clinical research is conducted and until results are verified scientifically, I believe it is unethical to provide my clients with treatments that are not scientifically based. It is unethical to make claims about my work that are not based on empirical evidence.

I am reminded of a story my second grade teacher told me years ago when we were studying Frontier days. She told the story of a woman who came into the general store and told the shopkeeper that she wanted to swap her milk pail for a fresh pail from his store. She revealed that a mouse had fallen into her pail of milk and she wanted to swap her pail with one that had not had a mouse fall into it. She said, “What people don’t know, won’t hurt them.” The shop keeper smiled and took her milk pail. He went into the back room and set her pail down so she could hear it set down. Then he picked her pail up again, brought it back to her and said, “You are right, what people don’t know won’t hurt them.” But is that true? Can we be hurt by what we don’t know or what we believe is true without evidence to support our belief? (We now know that having a mouse fall into one’s milk could lead to bacterial contamination and disease, but I doubt either the woman or the shop keeper in this story knew about germs carried by rodents back then.)

Over the next few years, the conflict over EB medicine and “alternative” health care will continue. Do you want to know if the treatment being applied by your massage therapist, doctor, or other health care provider is evidence-based? Do you think it is ethical for your health care provider to use treatments on you that are not evidence-based? Share your thoughts in the comments section!

Enhanced by Zemanta

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Costa Rica is a country of many different climates and elevations. From mountains to rain forest to sandy ocean beaches, Costa Rica has it all! But you do not need to actually travel to Costa Rica to experience the beauty and relaxation to be found there. Enjoy the photos below to help you  handle stress and relax your nervous system. Then think about your favorite place and either plan a trip there, or go there using your mind with creative visualization.

Costa Rican Beaches Make Relaxation a Normal part of Life. Photo by Sue Shekut.

Costa Rican Beaches Make Relaxation a Normal part of Life. Photo by Sue Shekut.

Montezuma Costa Rica's Best Swimming Beach. Photo by Sue Shekut

Montezuma, Costa Rica’s Best Swimming  Boat Docking Beach. Photo by Sue Shekut

 

Rocky beaches provide great exercise for your legs and the consistency of crashing waves relax your nervous system! Photo by Sue Shekut

Rocky beaches provide great exercise for your legs and the consistency of crashing waves relax your nervous system! Photo by Sue Shekut

 

Where are your favorite places to relax? When you visualize relaxation places, what do you imagine?

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

An article about the neurological aspects of yoga and how we can use yoga to train our minds to react less to physical stress caught my eye today.  Alex Korb, Ph.D. wrote a great post “Yoga: Changing the Brain’s Stressful Habits” in his blog, Prefrontal Nudity. His main premise is that yoga is designed to stress our bodies and make us uncomfortable, not calm us. However, the idea is that WHILE you are stressing your body, moving into different yoga poses, you actively seek to breath deeply, focus on the present and basically fight your body’s innate stress response. You literally train yourself to be calm in the face of physical stress and discomfort.

A yoga class.

A yoga class. (Photo credit: Wikipedia)

I’ve been a yoga practitioner for many years and I find that the regular practice of yoga is a great way to learn how to be “in the moment” in your own body.  The point of yoga is not to show how flexible we are or to improve our range of motion (although that can be a nice side effect). The point is to give our bodies wonderful movement and train our minds to calm down and focus on what is going on in our bodies in the here and now.

My favorite teachers are the only that give helpful directions for where to focus our minds as we move our bodies. Following the instructions of these teachers has made me far more aware not only of my body, but of how I can make subtle adjustments in my posture, my movements to achieve a deeper stretch, a more balanced pose.  When in downward dog pose, I had an instructor tell us to focus on widening our fingers, putting more weight on our palms, trying to move the skin of our shoulders backward, lengthening our spines and moving our heels toward the back of the room. Like a crazy game of Twister, trying to maintain all these directives without falling over takes a lot of mental concentration and physical stamina. And while I am trying to do all these things, the usual “chatter” in my mind is quieted because I can’t think of anything but my body while I am trying to perform all these tasks! Meanwhile, I get more fit, my body feels great and I have an inner sense of calm I can draw from when life gets hectic!

Here is a nice example of an instructor giving multiple directives to focus on when going into Dogward Dog pose.

Do you practice yoga? Have you ever tried it? What benefits do you get from yoga? If you practice yoga, what are the most helpful things your yoga teachers can do to help you calm your mind?

Who is Alex Korb, Ph.D?

Alex Kolb Ph'D.

Alex Korb Ph.D.

Dr Korb is a postdoctoral researcher in neuroscience at UCLA. He earned a BS in neuroscience from Brown University in 2002, and his Ph.D. at UCLA in 2010.  He is a consultant with BrainSonix Inc., a company developing therapeutic focused ultrasound neuromodulation for treatment of mental and neurological disorders.  His other research interests include using measurements of brain activity in depressed patients to predict antidepressant treatment response.  Outside of the lab he coaches the UCLA women’s ultimate frisbee team, where he uses his knowledge of brain and behavior to unlock their peak performance.

Enhanced by Zemanta

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Back in 2010, I wrote a post about the latest fitness fad, toning shoes here. Recently, I had a comment on that post asking for a part 2. And I think it’s time to revisit the toning show topic. So here is what I’ve found flashing forward to 2013.

First off, Skecher the FTC files a lawsuit against Skecher for  deceptive advertising related to its toning shoes and ordered to cough up cash ($40 million) to cover potential injuries of Sketcher show wearers  ” who relied on claims made about toning shoes.”

skechers-toning-shoes-lawyer-injuries-caused-by-skechers-infographic

But does this mean all toning shoes are bad for us or just that Skechers marketing team was overzealous in promoting their new shoe?

Looking at what a podiatrist says about the shoes can give us an idea of what to really think about Toning Shoes  David Y.S. Yee, DPM, FACFAOM wrote this article about toning shoes and the benefit of wearing them for people with specific foot problems. His take on the shoes is that they “can also be helpful in treating a variety of foot problems,” such as Plantar fasciitis, Metatarsalgia, digital fracturs, Hallux limitus/hallux rigidus, Achilles tendinitis and retrocalcaneal bursitis, and Knee osteoarthritis. (If you do not know what these conditions are, count yourself lucky. And if you are curious, read his post.  In this post, he also explains when toning shoes are not desirable and the risks wearing them can entail.

What do you think? Are toning shoes helpful to you in your fitness endeavors or hurtful to your feet and legs? Is the research sufficient either yay or no regarding toning shoes?

My opinion is that if you wear the shoes correctly and realize there is no magic bullet, no quick fix for fitness and weight loss and toning does make you walk more, they can be a helpful aid in your fitness routine. BUT, if the shoes exacerbate a foot problem you have or hurt your feet more than help you, pass on ’em. Like any exercise trend or fitness tool, use the toning shoes to motivate you to get more activity, but do not expect them to magically make you fit and slim like Cinderella’s glass slipper landing her a prince!

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Today I came across an article by a fellow massage therapist, Dale Favier, on his blog, Portland Home Massage. Dale’s post is How to Stop Eating Too Much, in Ten Moderately Difficult Steps.  

Dale Favier, Portland Massage Therapist

I liked Dale’s approach to dietary lifestyle change for a few reasons:

1. He did not advocate a rapid immediate weight loss plan which can actually be unhealthy and lead to only short-term weight loss..and potentially, later gains.

2. He cautioned readers to really get to know their own eating habits. We often THINK we eat less than we do. Or we think we eat healthier than we are eating. For example, eating a salad as Dale says, but loading it with fatty dressing and other oil based toppings.

3. He gave readers a lot of encouragement to go slowly, make changes over a period of time.

In essence, what Dale is advocating is a major lifestyle change in diet and activity. But done slowly, with careful though and planning.

Read Dale’s blog post and let me know, what do you think about Dale’s plan? What is your plan for healthy lifestyle change? And how has it worked or not worked?

Enhanced by Zemanta

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Chicago area cyclists, get your ride on this Sunday at the Palos Meltdown hosted by CAMBr, Chicago Area Mount Bikers.
On line registration is now closed but you can register at the race itself on Sunday. Details on start times for each age group here.

Race Cost: $40 Race Day Registration, On Site at CAMBr Registration Tent. Cash or check ONLY. NOTE: Registration closes 45 minutes prior to the start time of each race.

To become a supporting member of CAMBr AND get a discount on your race registration at http://join.cambr.org

Racing Palos!

Racing Palos!

7th Annual Palos Meltdown Hosts 2013 Midwest Regional XC Championships!

Race details from the CAMBr website: The Palos Meltdown is Chicagoland’s premier mountain bike event. With racing for all ages and abilities this event draws riders from all over the region. In it’s fifth consecutive year, the Meltdown is held as a fundraiser for CAMBr to help build and maintain mountain bike trails in Chicagoland.

The race is held on Palos Forest Preserve’s extensive singletrack trail system just half an hour outside of Chicago. The trails are flowy, fun and built with all levels of rider in mind.

The event strives to keep a fun family atmosphere while providing a both challenging and fun race experience for first timers to the seasoned elite athlete. For 2013 we have changes planned to help further raise the level of fun and racing excitement!

COURSE DESCRIPTION

Palos Meltdown!

Palos Meltdown!

From CAMBr website: Snaking, fast and flowy singletrack is what Palos is known for. The course will meander itself over rolling hills and around lakes and sloughs. Much of the course is on rolling terrain so riders looking for elevation change won’t be disappointed! The course will offer leg stinging climbs and exciting descents. The trails are built for all levels of riding ability. Faster riders will find them much more challenging as obstacles such as ravines and roots become a challenge at speed.

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

I stumbled on a fantastic blog today written by a licensed therapist from Colorado, Tamara G. Suttle. Ms. Suttle offers a wide range of advice on life change, creativity and handling trauma. I especially enjoyed reading her post, “First Steps For Dismantling Your Inner Critic,” “Resources To Boost Your Personal Power And Self Acceptance,” and “Are You In Search Of Happiness?

  • Tamara G. Suttle Counseling - Licensed Professional Counselor
  • Learn more about Ms. Suttle here.

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Many of my clients sit at desks all day doing paperwork, or more commonly, working on a computer. This puts stress on the low back and can weaken the muscles needed to support the hips and low back.

Men’s Health magazine has an excellent easy to do exercise to help combat the issues that can arise from sitting too much (bad pun intended). it is called the Hip Lift March. Check out their post and video showing exactly how to do the exercise and what muscles and joints it helps strengthen and support!

Enhanced by Zemanta