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Archive for the ‘Wellness for Parents’ Category

By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Image credit: mediumclay http://imgur.com/JibDPTV

Image credit: mediumclay
http://imgur.com/JibDPTV

Dog owners (and veterinarians!) will tell you that dogs are loveable, loyal and great companions. Service dogs have been used as an aid to the visually impaired for many years, acting as a human’s eyes out in the world. Those with emotional expression impairments and traumatic experiences now increasingly use service dogs to allow them to feel a non-judgmental connection with another living being, which can aid in recovery from post traumatic stress disorder. Service dogs also help keep children with autism feel safe and feel a greater sense of freedom and responsibility as the dogs allow the children to interact more easily with other people, according to an article in NJ.com, Service Dogs Can Benefit People Struggling with a Variety of Disabilities.

A new study sheds some light on the attachment between dogs and their owners. According to a study described in Science magazine,  “Comparisons of humans and dogs before and after they interact with each other have revealed notable increases in circulating oxytocin, as well as endorphins, dopamine, and prolactin, in both species.”

Dog comforts little girl.  - image credit: http://imgur.com/ql1pZ

Dog comforts little girl. – image credit: http://imgur.com/ql1pZ

Study authors, Nagasawa and colleagues, note that the changes in oxytocin levels in humans and their dogs as they gaze at each other may be similar to the effect that creates the bond between human mothers and their infants. Researchers posit that possibly one reason assistance dogs are able to help people with autism or post traumatic stress disorder is that oxytocin is increased through partly through this social gazing pathway.

Interestingly, while owners gazing in their dogs eyes increase oxytocin in both the dogs and their owners, female dogs show a stronger reaction to oxytocin effects by gazing longer at their owners when given oxytocin. However, pet wolves  and their human owners do not show the same reactions in oxytocin and gazing at each other.

For those with difficulties in healing from trauma tic events, or communication and social disabilities, service dogs are available. However, untrained dogs can benefit most anyone who wants to feel non-judgmental connection and puppy love!

Image credit: Elena Shumilova, Russian photographer

Image credit: Elena Shumilova, Russian photographer

For more in-depth details about this study and a similar study about dogs human and the relationship of oxytocin, click on this article from The Dodo: Dogs, Humans and the Oxytocin-Mediated Social Bond.

Where Do I Find a Service Dog?

To obtain a service dog in Illinois, contact Guardian Angels Medical Service Dogs, or check out the Service Dog Central website for links to other service dog providers and tips on selecting a provider.

Ami Moore, Chicago Dog Coach, from Ami Moore's website www.chicagodogcoach.com

Ami Moore, Chicago Dog Coach, from Ami Moore’s website http://www.chicagodogcoach.com

If you want dog training in Chicago, or to learn more about medical conditions which with service dogs may be used to aid humans, Ami Moore, Chicago Dog Coach has an excellent website and blog. She shares her knowledge about service dogs and children with autism here and about service dogs for those with PTSD here. 

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By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Massage & Fitness Magazine

Massage & Fitness Magazine

I am super excited to report that today the first issue ever of Massage & Fitness Magazine became available!  This magazine is the brainchild of Nick Ng, BA, CMT, and a host of other nationally known science-based massage therapists including Ravensara Travillian, PhD, LMP, Eric Keith Grant, PhD., Brett Jackson, BS, LMT, Alive Sanvito, LMT, and Rebecca Bishop, AS, CMT, (I’ve written about Nick’s work before, here regarding Cranial Sacral work,  and here regarding best sources for science based news. )

I am excited about this new magazine because, up until now, most massage therapy magazines provide frighteningly little science-based information.  I tend not to read them anymore because some of what is published supports myths that have been discredited in the past 5-10 years or is simply inaccurate scientifically. Health care providers have an ethical obligation to provide the most up-to-date, accurate information to clients and regurgitating pseudoscience or perpetuating potentially damaging myths does not serve massage clients well, nor does it serve massage therapists.

The first issue of Massage & Fitness has an excellent article by Alice Sanvito that explores some of the myths around massage and pregnancy. For many massage therapists, becoming certified in pregnancy massage has meant learning that massage can ‘accidentally” induce labor  yet there is no scientific evidence to support this). During my own prenatal massage training, I was told that it was best to avoid giving women massage in their first trimester  to avoid being sued if the woman miscarried. At least that instructor was honest about her reasoning. However, Alice points out that for many women, receiving massage helps them handle some of the symptoms of pregnancy including reducing feelings of nausea and giving women a feeling of being nurtured and supported

Other articles include an exploration of the science behind touch, explanations of when and how much exercise is acceptable for pregnant woman (quite a bit if already fit and the mom-to-be has no health complications), a truly wonderful explanation of massage education and the partnership of massage education and conventional medicine.

Check out Massage & Fitness Magazine here!
Disclaimer: Neither I nor Working Well Massage benefits financially from Massage & Fitness Magazine, but I do know some of the people mentioned above from social media and massage therapy advocacy. from my interactions with the editorial group, I am pleased to see that they live up to my expectations of being well-informed, clear and professional in this first edition!

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By Susan Shekut, MA, Clinical Professional Psychology, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Random Acts of Kindness Week

Random Acts of Kindness Week

This week is officially International  Random Acts of Kindness Week! And to celebrate, one of our corporate social media clients is treating his staff to 20 minute chair massages! We decided to join in on the fun and we will be randomly giving away free chair massage gift certificates in the Chicago area for use in our two Chicago area chair massage stations this week. We think that giving a massage is always a kind thing to do, but giving away a free massage to someone in need is one great way for WWM to do our part and practice what we are preaching!

The Random Acts of Kindness Foundation encourages us all to take this week to step out of our normal routines or comfort zones and try a new random act of kindness each day of this celebratory week.

What are random acts of kindness? Spontaneous acts of generosity, sweetness,  or kindness done without regard to getting anything in return beyond the satisfaction of helping others and doing good. Beware, if you decide to participate, because your acts of kindness can be contagious!

How To Get Involved: The RAK Foundation gives great ideas for random acts of kindness and explains three ways you can get involved.

1. DO: an act of kindness. Follow the motto: “do what you can… with what you have… where you
are.” Simply think through your daily routine and find one opportunity for kindness each day.
Maybe it’s complimenting the first three people you talk to or surprising coworkers with treats!
2. POST: your act of kindness on social media using #RAKWeek2015 – Help us flood social media with kindness and reach our goal of 100,000 acts of kindness documented worldwide by Feb 15!
3. SHARE: spread the word and share #RAKWeek2015 with one other person.

How does being kind help the person being kind?

According to the RAK Foundation website: “Scientific studies show that performing acts of kindness actually improve health and life satisfaction. They increase: energy, optimism, self-worth and our sense of belonging and connection in the world. PLUS they decrease anxiety, depression and blood pressure.” At Working Well Massage, we call that stress relief!

For Idea on random acts of kindness you and your family and friends can do at home, at work, or at school, check out the Random Acts of Kindness Foundation website here.
And keep in mind, you don’t have to wait for Random Acts of Kindness to do something nice for other people–and for yourself! You can make it a habit every day…and make yourself a little more energetic, feel a greater sense of belonging and connection to the world and decrease your anxiety, depression and blood pressure!

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By Susan Shekut, MA, Clinical Professional Psychology, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Today a dear friend, who has a very generous spirit herself, shared a great resource,  The Paradox of Generosity: Giving We Receive, Grasping We Lose.” This  book that explores the science behind the relationship between giving and well-being. The book is timely in this holiday season with emphasis on giving and gifting.

The Paradox of Generosity Giving We Receive, Grasping We Lose

The Amazon page describes the book as focusing not only on material giving to others, but on the many forms that giving can take. Authors Christian Smith and Hilary Davidson explore and illuminate the impact that giving has on people.  This book explains the The Paradox of Generosity study and uses data from an extensive survey of 2,000 Americans, over sixty in-depth interviews with people across twelve states, and analyzes  over 1,000 photographs and other visual materials. This study shows a consistent correlation between demonstrating generosity and leading a better life. According to the study, the more generous people are happier, suffer fewer illnesses and injuries, live with a greater sense of purpose, and experience less depression than less giving individuals.

I appreciate that the study did not measure giving solely through monetary means. Anyone can benefit from generosity, even if a person has little material wealth. Giving one’s time and energy, sharing a kind thought or simply giving undivided attention to another versus being preoccupied with one’s self, can be a form of generosity.

Working Well Massage has many corporate clients who make generous donations to charities, schools and communities. We value our client’s privacy and so we do not divulge their names nor their giving records, but we are proud to ally with our corporate partners and we celebrate their generous spirits! We at Working Well Massage also give to organizations and individuals who are near and dear to our hearts such as Climate Cycle, massage research related organizations and to our clients, business partners and staff!  Giving helps us stay healthy as people and as an organization. (Being balanced, selective, and private about our giving allows us to remain in business so we can keep on giving.)

Read an in-depth article about the book by the study authors, Christian Smith and Hilary Davidson, in Fast Company here.

Read a really intriguing article from PBS NEWSHOUR about the alleged stinginess of Americans and the reasons why so many of us having difficulty giving.  In the PBS article, Christian Smith and Hilary Davidson state that: “When it comes to generosity with money, time, skills and relationships, we know that relaxing, letting go, and giving away is not often automatic or easy. This is especially true in American culture, which from all sides constantly pounds home messages of scarcity, discontent, insecurity and acquisition. These messages may serve to grow the consumer economy, but they are often not good for the consumers.”

 

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

It’s cold. It’s winter. It’s Chicago. Children (and parents!) can get antsy sitting indoors with nothing to do. Here are some mostly free events and activities for Chicago area parents and children to do when it is cold outside!

Windy City Hoops

Free basketball at Chicago Park Districts For Boys and girls ages 12-18. Fridays 7-10pm and Saturdays from 5-10pm available at ten Chicago park district locations. Click here for more info or to sign up.
Windy City Hoops
Windy City Hoops

Chicago Park District Ceramic Studies

Chicago Park District has Ceramic locations throughout the city that offer the opportunity to play with clay from casting to wheel and hand building. Click here for more info and list of the ceramic studios.

Chi League Parks

Offered by Nike, free basketball skills clinics in citywide parks, giving Chicago’s children a safe, healthy place to play. For kids ages 9-12 and 13-18 years of age. Saturdays from 10am to 2pm the free clinics take place before Chicago Hoops in Chicago area indoor gyms. Click here for more info. (Note dates on the website are for 2013. Call the park District for dates for 2014.)

Chicago Public Library

Chicago area libraries have all kinds of events, from Toddler time and story time events to LEGO time to lessons on learning how to crochet and knit. Teens can attend the FUSE workshops which gives them opportunities to  complete challenges in robotics, electronics, biotechnology, 3-D printing, and Android app development. And families can attend “Game Night” to play board games and card games in a  warm comfy environment. Click here for the Chicago Public Library event page. (Note: each day lists events so you may want to use narrow your search by selecting the event type and your zip code.

Free Days at Chicago Area Museums

Chicago Parent magazine provides a listing of free days at our local museums here.

Chicago Area Art Spaces For Kids

Jeanette Nyberg’s Artchoo Blog here provides a listing of all the Chicago area Art spaces that cater to kids or provides kid friendly classes and events, Some of them may be free, others may have a fee, but this is the best list of art for kids in Chicago I’ve found. And her blog is really great for parents that want to expose and involve their  kids in crafts. Great for kids that are hyperactive or diagnosed with ADHD.

Photo from the School of the Art Institute of Chicago
Photo from the School of the Art Institute of Chicago website
Call or check the web sites first for unexpected closings or events.
 Time Out Chicago‘s Liz Plosser created  a great list of a few really fun places for parents to take kids during the winter here.

Her list includes:

Broadway Armory Park

Chicago Park District’s Indoor recreation building at 5917 N Broadway. Gym and track open Mondays-Fridays 7am to 9pm. Indoor climbing Wall open 6:30pm-8:30pm (Register online at chicagoparkdistrict.com)

Grounds For Hope Café

Three themed  play rooms in Lisle, IL: Treasure House, Wonder House and Tree House for kids to explore. Grounds offers  craft classes, Spanish lessons and music courses as well as the big play rooms. Free Wi-Fi for parents. 2701 Maple Ave, Lisle (630-390-1290, groundsforhopecafe.org). Free. Ages 10 and under. Open Mon–Sat 9am–7pm; Sun 9am–1pm.

Chicago Women’s Park and Gardens

Chicago Park District building in the South Loop boasts a climbing wall and a jungle gym and playhouse with padded floor. Located at 1801 S Indiana Ave (312-328-0821). Free. Ages six months–12. Open Mon, Fri 9am–6:30pm; Tue noon–6:30pm; Wed noon–5pm; Thu, Sat 1:30–4:30pm.

Related articles
• CBS Chicago’s Best Bad Weather Activities For Kids In Chicago click here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Yesterday, I ran across a great site for kids health! It is called Kidshealth.org. They have both a written blog and an audio blog that kids can listen to. The site has many resources for kids, teens and for parents, each under their own tab at the top of the page.

For kids with ADHD, anger or anxiety issues,  or kids dealing with trauma or loss, it can be confusing and scary to go to therapy or see a psychiatrist. this blog post here does a great job explaining therapy to children. And instead of having parents read the post to their children, the blog provides an audio version of the post so that kids can listen to it. However, the audio voice is kind of robotic ,so parent may want to read the article to their kids out loud if the child cannot focus on the audio. Here is the blog post: Going to a Psychologist, Psychiatrist, or Therapist.

Kidshealth.org has a lot of good info about feelings, handling bullying, dealing with puberty and changes in the body and more!  The site has a great list of blog posts about feelings that are explained in language children can understand. Here is a list of topics they cover to teach kids about their feelings:

Check the website out if you are a parent or work with kids and tell us what you think about it was it useful to you? Did your child find it useful!?

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

I came across this lovely little tool that can also be used by adults at work, In my recent graduate school research for tools to help children with sensory integration disorders cope and be able to cope with the demands of sitting for long periods at school!

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It is called an Exercise Disc or Balance Cushion and can be found on Amazon for the low price of only $13 (plus shipping which can be about $11). Also try this link for a $19.99 version with free shipping with Amazon Prime.

For small children with ADHD or sensory integration difficulties, sitting on this cushion can provide tactile stimulation to their brains to allow them to sit and focus on their schoolwork more easily. For more info on Sensory Processing or Integration dysfunction, check out the SPD website here.

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But for adults in an office, sitting all day can be difficult not only for our minds, but for our bodies. Sitting on a small balance cushion like this can help you move frequently to retain your balance and makes you work your core muscles more to stabilize your body.
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I’ve used this balance cushion for workouts to increase my stability muscles by standing on it, but I also find that sitting on it gives me some great tactile stimulation when I am focusing on boring tasks (like bookkeeping!) and helps improve my core muscle tone as well.
Try it out and let me know what you think!

Details about the $13 Balance Cushion from Isokinetics on the Amazon website:

  • 14″ in diameter by 3″ high; low nubs on one side, raised nubs on the other
  • Comes inflated and can be adjusted using a traditional ball inflation needle (needle and pump not included)
  • Popularly used as a child’s “wiggle seat” to help calm anxious kids
  • A true alternative to sitting on an exercise ball; made of the same material
  • Provides an unstable surface to exercise on, requiring you to use more muscles to stay balanced, providing a more complete workout

Details about the $19.99 JFit Fit Disc balance Cushion on the Amazon website:

  • Promotes core stability and strengthening
  • Textured massage foot surface improves grip and comfort
  • Anti-burst, can withstand up to 350 lbs.
  • Inflatable with a standard ball needle and pump (included)
  • Size: 13″ Diameter and 2  approximately 2″ in height.
  • One side of the disc is smooth and the other is textured with grips that help to stabilize the disc on a chair or the floor, it can also offer a massage benefit and stimulate circulation on the feet.
  • J/fit fit discs come in Blue, Black, Red and Purple.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Chicago area cyclists, get your ride on this Sunday at the Palos Meltdown hosted by CAMBr, Chicago Area Mount Bikers.
On line registration is now closed but you can register at the race itself on Sunday. Details on start times for each age group here.

Race Cost: $40 Race Day Registration, On Site at CAMBr Registration Tent. Cash or check ONLY. NOTE: Registration closes 45 minutes prior to the start time of each race.

To become a supporting member of CAMBr AND get a discount on your race registration at http://join.cambr.org

Racing Palos!

Racing Palos!

7th Annual Palos Meltdown Hosts 2013 Midwest Regional XC Championships!

Race details from the CAMBr website: The Palos Meltdown is Chicagoland’s premier mountain bike event. With racing for all ages and abilities this event draws riders from all over the region. In it’s fifth consecutive year, the Meltdown is held as a fundraiser for CAMBr to help build and maintain mountain bike trails in Chicagoland.

The race is held on Palos Forest Preserve’s extensive singletrack trail system just half an hour outside of Chicago. The trails are flowy, fun and built with all levels of rider in mind.

The event strives to keep a fun family atmosphere while providing a both challenging and fun race experience for first timers to the seasoned elite athlete. For 2013 we have changes planned to help further raise the level of fun and racing excitement!

COURSE DESCRIPTION

Palos Meltdown!

Palos Meltdown!

From CAMBr website: Snaking, fast and flowy singletrack is what Palos is known for. The course will meander itself over rolling hills and around lakes and sloughs. Much of the course is on rolling terrain so riders looking for elevation change won’t be disappointed! The course will offer leg stinging climbs and exciting descents. The trails are built for all levels of riding ability. Faster riders will find them much more challenging as obstacles such as ravines and roots become a challenge at speed.

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Image from Mentalhealth.net

Image from Mentalhealth.net

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Recently I was reading about attention deficit hyperactivity disorder (ADHD) and wondered if there have been any studies done about exercise and ADHD. Kids with ADHD tend to be restless fidgety and have a hard time sitting down and performing the demands of Westernized school work (Sitting and focusing on reading or math without moving). I also have heard that many schools have limited gym, music and art classes due to budget cuts and that some schools even limit recess. In winter, recess is often moved indoors to the gym, if the school has a gym!  So what is the effect on children, especially children with ADHD?  I would imagine they would become even more restless and fidgety.

So I took a look at WebMD, a fairly reputable source of medical info on the web. And what I found did not surprise me!  According to WebMD, physical activity was a valid treatment for kids with ADHD, especially those that do not respond well to medication. AND even more important, WebMD states that spending time in nature can also be calming for children diagnosed with ADHD, regardless of whether they are on medication. WebMD is pro-medication and I understand their position as a medical site. I would not advocate that we take kids with severe symptoms of ADHD off medication and just let them frolic in the park. (Although it would be pretty wonderful if our schools made nature walks and playing physically more important role in child development.) But it’s great to know there is actually scientific evidence that promoting physical activity and time outdoors in nature as a treatment option for kids with ADHD! And for adults with and without ADHD, nature walks and physical activity is pretty great too!

 

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Infant massage brings a smile to the face of babies everywhere!

Today I received an email from a former Working Well Massage massage therapist, Rania Baxter, who left Chicago a few years ago for the calm and quiet of upper Wisconsin. Rania let me know about a fantastic program she is taking part in to bring infant and child massage to children and caregivers in another country with the Liddle Kidz Foundation.  Rania, as you can see, is now calm and peaceful and ready to bring her compassion and touch to children in a less developed country.

Rania Baxter, L.M.T. & Future Infant Massage Giver in Viet Nam!

I think it’s a great idea and a wonderful way to bring massage therapy into less developed countries in a manner than can be healing for everyone involved. The lessons Rania learns on her journey will likely benefit children and parents here as well when she returns to the U.S. Rania is hoping to raise $4300 for this effort. If you an afford to donate to Rania and LiddleKidz Foundations mission to help children and their caregivers in Viet Nam, click here and you can enter any amount you wish. Donations are being handled by Firstgiving, a secure donation portal. And sorry, I can’t let you be the first to donate. Working Well Massage already made the first donation!

According to the Liddle Kidz website, “Children who are resilient typically have a number of characteristics that make this possible.  These characteristics include having a sense of purpose in life, confidence in one’s ability to control any given situation, compassion for others, a belief in the fundamental goodness of people, and the energy and resourcefulness to make things happen. The Liddle Kidz™ Foundation Global programs directly nurture two of these important characteristics; compassion for others and the belief in the fundamental goodness of people.  Liddle Kidz  programs support children and their caregivers, so that each child has the chance to reach their full potential.”

According to Rania, “It is the vision of Liddle Kidz Foundation Global to make a true difference for children who have been orphaned, along with their caregivers who lack the necessary support to provide them with best developmental care possible. Specifically we provide focused support to orphans and children affected by HIV/AIDS, Cerebral Palsy, Spina Bifida, Agent Orange, Down Syndrome, Autism/ASD, Muscular Dystrophy, landmine survivors, children with visual and hearing impairments, as well as a host of mental and physical impairments. The LiddleKidz foundation’s mission includes setting up massage and nurturing touch programs in orphanages and children’s care settings across the globe. The goal is to provide infants and children with experiences of caring and nurturing touch that they often lack. In addition to working directly with the children,  volunteers such as Rania, teach staff and caregivers at these facilities ways to continue to provide supportive, comforting touch to the children in their care.”

Annually, Ms. Tina Allen, the founder of Liddle Kidz and Liddle Kidz Foundation Global, travels with volunteer groups to provide touch therapy in orphaTina Allen |  Founder, Liddle Kidz Foundation | Infant and  Pediatric Massagenages all over the globe. This is the group that Rania will be traveling with this December when they visit orphanages and children’s hospitals in Viet Nam.

Who is Tina Allen?

Tina Allen, LMT, CPMMT, CPMT, CIMT

With over a decade of service to children and families, Tina Allen, founder of leading children’s health and nurturing touch organization Liddle KidzFoundation (LKF), has become an internationally respected educator, author and expert in the field of infant and pediatric massage therapy.

She is a Pediatric Massage Master Teacher, Developmental Baby Massage Teacher, a Licensed Massage Therapist with specialized training in providing massage therapy for infants and children with special healthcare needs.  Ms. Allen understands the varied physical and emotional needs of hospitalized and medically complex infants, children and their families. Because of her dedication to the well-being of the entire family, she has studied and become certified in pregnancy massage and is a Trainer of Peaceful Touch®, which implements a healthy touch approach for children in school based environments.

For more information on Tina Allen and her work with healthy touch and children, click here.

For massage therapists that want to be trained in Infant Massage and Pediatric Massage, click here for upcoming class information.

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