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Archive for the ‘Nature and Stress’ Category

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Over the 4th of July weekend, I went “on vacation”..only 30 miles from home! I went to the Itasca Westin off the 290 and Thorndale and had a very relaxing time with my family. (Note: for business travelers that like to stay fit on the road, the Itasca Westin is a wonderful “home-away-from-home,” too.)

Itasca Westin-All lit up and ready to book your visit!

First off, the Westin is located in a large industrial park with multiple ponds, water fountains and hiking/walking trails.

Looks like Florida! But it's Itasca, Illinois

The Westin is adjacent to a super nice health club that sports a large swimming pool, ample sized hot tub, raquetball courts, tennis and basketball (indoor and outdoor) courts, cardio equipment and strength training gear. Oh and boxing equipment!

Pool inside Northwest Athletic Club adjacent to Westin in Itasca, IL

The Westin rooms are all lovely and spacious with super comfy Heavenly beds.

A whole lot of relaxing goes on in these Heavenly beds!

This hotel turned out to be a great place for our mini-family reunion. And late at night, walking along the trees, ponds and water fountains, we felt safe and secure, much safer than walking along the Chicago Lakefront!

No it's not Close Encounters! It's a view of the fountain behind the Westin at night!

Sure, Itasca is no Lake Geneva, there are  no speed boats, no long motorcycle runs and no ice cream parlous. But for a quiet romantic get away or just a place to relax and “get away from it all” for just a few days, Itasca is worth visiting.

Walking paths abound around the Westin with bridges over waterways and swans and ducks

Several weddings took place at the Westin while we were there but somehow we managed to get rest and enjoy the beautiful flowers left over from the night before!

The Banquet for an Indian Wedding took place in the main hall so we got to see the lovely decorations!

The hotel staff let me father take some of the flowers from the weddings for our family party. Recycling versus throwing them out!

"Recycled" flowers in our suite!

And if you just want to walk the grounds without staying at the hotel, that’s fine! As far as we could tell, walking around at about 11pm at night, there is no curfew for night walks. During the day, you can see the ducks and other birds swimming and enjoying the ponds and waterfalls. And there is ample parking-no city of Chicago meters to feed. Check it out the next time you want to go for a walk in the  (industrial) “park.”

Note: Neither Working Well Massage nor myself, Sue Shekut, has any affiliation with the Westin. The latest AMTA-IL Annual Conference was held there and I’ve done a few chair massage events there in the past. As a guest of the hotel,  I found that some of the font desk staff were really not nice. Others were very helpful . That’s the case in many hotels–staff responsiveness varies.  I found the policy of charging $9.99 per day for Wifi access excessive (what hotel charges for Wifi these days?!). Rooms do not come with microwaves or mini-fridges standard–you have to order them and there is a limited supply. But location wise the hotel is a nice place to go for a short get-a-way. Just pack a cooler with ice and enjoy the health club pool and hotel grounds.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

There is something restorative about sitting back on a nice summer day and watching the clouds go by. It’s relaxing, it let’s your mind wander and let’s you relax your body as well.

If you can’t get outside, I am sharing a great cloud pic with you for inspiration. Enjoy!

Heavenly Clouds

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Today I offer you an image of peace and serenity courtesy of Wisconsin’s Devil’s Lake. This shot is of a small outlet just off the lake’s South Shore. No motor boats, no large crowds. Just you, nature and the ducks. Enjoy!

Devils Lake, WI, South Shore. Image by Sue Shekut

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Costa Rica or Kentucky? Kentucky!

Last year, my boyfriend and I ventured down to Kentucky for a long weekend get away. And what we found surprised and delighted us. Rough River Lake, Nolan Lake and Mammoth Cave are great spots for hiking, swimming and boating. Swimming in Rough River Lake, we felt like we were in Costa Rica.  The great thing about a Kentucky vacation for Chicago area dwellers is that getting there is only 6 hours drive from Chicago to Rough River Lake. Door County, WI is just as far but Lake Michigan is cold and prices for boat rental, lodging, and food are about double in WI as compared to prices in Kentucky. Kentucky is warmer in general.  Check out the photos from our last trip and decide for yourself if Kentucky should be on your “must visit” list. We know we’ll be back!

Tranquail island in Rough River Lake, KY

What about wild life? We saw many deer and they saw us!

Kentucky deer look a lot like Illinois deer

Pontoon boats are easy to navigate in Rough River Lake

See an island you like? Pull up your boat and stay a while!

We made a wrong turn and ended up heading for an uber narrow canal!

Beautiful, peaceful and warm clean water in abundance!

Tiny "islands" abound in manmade Rough River Lake

For info on Rough River Lake, click here.

For inf on Nolan Lake, click here.

For info on Mammoth Cave, click here.

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Gardening is healthy for you! Image by Sue Shekut.

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Gardening can be a big part of your wellness plan for several reasons:

1. You can grow your own herbs and vegetables for a healthy diet.

2. Being in nature can have a calming effect on your nervous system, reducing the negative effects of stress.

3. Focusing on gardening can also be meditative, in that it’s tough to garden well and pay attention to your cell phone, emails and other distractions. When I garden, it’s me and the dirt and the plants. I get a reprieve from work stressors and electronic interruptions as I plant, weed and tend to my garden.

4. When your garden is planted, several varieties of herbs can help control insects and keep your patio or garden area free of pests!

Ecochem has a great list of herbs and which insects they repel here.
From the Ecochem website::

• Basil controls flies and mosquitoes
• Datura controls Japanese beetles
• Garlic controls Japanese beetle, aphids, weevils, fruit tree borers, spider mites
• Rosemary controls cabbage moths, bean beetles, carrot flies, malaria mosquitoes
• Sage controls cabbage moths, carrot flies, ticks
• Spearmint controls ants, aphids
• Wormword controls animal intruders, cabbage worm butterflies, black flea beetles, malaria mosquitoes

For the complete list of herbs and the insects they control, click here.

Beautiful Chicago potted garden. Image by Sue Shekut.

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Cover of "Last Child in the Woods: Saving...

Cover via Amazon

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

While I study psychology in my masters program, one thing really has become clear–the importance of early childhood experiences on our future mental health.   I am not yet a graduate and am in no position to give psychological advice beyond my coaching credentials. However, I have found a wealth of info about early childhood and the role of experiencing nature in development in the Earth Easy blog. If you have children, or even if you don’t but are interested in nature and psychology, click on any of the links tot he articles below and enjoy!

Clearing a Path to Nature

by Richard Louv
The disengagement of children from nature has begun to alarm some of America’s more thoughtful naturalists, scientists, and environmentalists. For the full article, click here.
Richard Louv is the author of several books about children and community, including, The Web of Life: Weaving the Values that Sustain Us (Conari Press), Fly-Fishing for Sharks: An American Journey (Simon & Schuster), and the national bestseller Last Child in the Woods.

The Real Cost of ‘Virtual Nature’

by Brenda Scott Royce
Can robotic replicas and digital imagery inspire children to a love of nature? For the full article, click here.

How to get your child excited about nature

By Greg Seaman
Children are born with an innate curiosity about the natural world around them. How can we help them satisfy it? For the full article, click here.

Spending time in nature, a natural remedy for ADHD

By The University of Illinois at Urbana-Champaign, reported in Scienceblog
Children with attention deficit hyperactive disorder (ADHD) should spend some quality time outdoors when they are not in school, according to a nationwide study.

Leave No Child Inside

By Richard Louv
… we must pass on to our children the joy and value of playing outside in nature. For the full article, click here.

Our Psychic Connections to Nature

by David Bollier
The despoliation of nature is tantamount to despoiling our mental habitat as well. To read the full article, click here.

David Bollier is the editor of OntheCommons.org, an activist and writer about the commons, and author of Silent Theft, Brand Name Bullies and Viral Spiral.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Adventure Journal is a pretty cool magazine that shows outdoor adventure enthusiasts the latest in gear, events, people and culture and travel. It’s tagline is “the deeper you get, the deeper you get.” The web design is clean, well-organized and super easy to navigate and read. Even if you are not that big of an outdoor adventurer, it’s well worth checking out if only for the pics!

The brainchild of writer, photographer, and editor, Steve Casimiro, Adventure Journal was founded in 2008 and seems to be going strong. Read more about the rest of the staff at Adventure Journal here.

 

Image from Adventure Journal

With a host of highly talented writers and photographers, this magazine has some amazing pics. Checkout the print store for some of the most amazing outdoor adventure pics you can find! Link here.

Here are some samples of the site’s latest info on Adventure Journal:
New National Forest Rule Is Better — But It Lacks A Spine by Judith Lewis. Read it here.

• Watch the video of the BBC’s expensive camouflaged-as-snow-and-ice cameras, which were destroyed by inquisitive polar bears during production of “Polar Bear – Spy on the Ice”in this post here.

An Argument for Wilderness, by Wallace Stegner written by Steve Casimiro, link here.

• In the Gear section of the magazine, check out the Otter Smartphone case giveaway, a review on Freerider shoes, info on the Cyclotrope and a review of the new Specialized Road bike  here.

• And bonus section of the site is the link to about 50+ related blogs, sites and gear blogs. Go to the bottom of the web page and check out he links here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Goodenow Grove Nature Preserve. Photo by Sue Shekut

For my birthday in November, my boyfriend took me to a lovely gentle hike at Goodenow Grove near the  Plum Creek Forest Preserve in Crete township. Now that the first snow has fallen, it’s a great time to bundle up yourself and your kids if you have kids) and head to Plum Creek for a cold hike or a sledding adventure!  Plus Creek has a fantastic nature preserve complete with stuffed owls, live snakes and a project area for kids to learn about nature and make artwork. The Plum Creek Nature Center is part of Will County Forest Preserves and it looks like Will County has spent their conservation budget well. The trail is well maintained, the sledding hill is large and wide enough for many people to spend the day sledding on and the nature center guides are knowledgeable and friendly. Check out more about the nature center here.

Goodenow Grove has about four miles of hiking trails that crisscross the preserve. The Trail of Thoughts is  a 0.5-mile paved loop, leads around a pond filled with a cattail marsh to a wildlife observation deck.. The Pine Grove Trail, a 1-mile loop with a natural surface, provides you with a scenic overlook from the highest point in the preserve. For info on the Goodenew Grove Nature Preserve or Plum Creek Nature Center link here.

Will County Forest Preserve Winter Activities

Ice Skating
There are ice skating ponds at both Goodenow Grove and Monee Reservoir open to the public when conditions allow. Ice thickness is checked daily and conditions are posted on the website.

Sledding
There is a 40-foot high sledding hill at Goodenow Grove. Bring their own plastic sleds (no runners allowed), or rent a tube  at Plum Creek Nature Center. (Nature center is located within Goodenow Grove. Tube rental requires a driver’s license or state ID and $1.00/day/tube fee. after sledding you can warm up inside the Nature Center by the fireplace and enjoy a variety of nature-related exhibits. Goodenow Grove sled hill conditions are posted on the website.

As of 2010 a new new sledding hill is open at Butcher Road in the Forked Creek Greenway in Wilmington. This natural hill is not monitored for sledding conditions.

Snowshoeing
Enjoy snowshoeing  the winter trails in the Monee Reservoir’s 2.5-mile trail. You can bring your own or rent snowshoes at the Monee Reservoir concessions building. Then warm up by a wood-burning stove after your trek.

Cross-Country Skiing
Bring your cross country skills to Monee Reservoir, Goodenow Grove, and many other preserves to enjoy the quiet of nature in the winter and burn a lot of calories tredging along the trails..

Our Fall Hike Pics November, 2010 of Goodenew Grove and Plum Creek Nature Center

Plum Creek Nature Center. Photo by Sue Shekut

Trails at the Goodenew Grove Nature Preserve are well mapped and well marked.

Hiking Trails at Goodenow Grove. Photo by Sue Shekut

It’s difficult to get a perspective of how high the sledding hill is from the photo. But is’ a decent sized hill, high and wide enough for sledding.

View of the Sledding Hill from the Top at Goodenow Grove. Photo by Sue Shekut

The Hiking/Snowshoeing Path Sneaks Around a creek

Goodenow Grove Nature Preserve. Photo by Sue Shekut

The nature center at Plum Creek is top notch!

Inside Plum Creek Nature Center. Photo by Sue Shekut

Snakes are one of the many animals kids can meet at the Plum Creek Nature Center. The Guide holds a gentle snake and let me pet it. Kids can too!

Plum Creek Nature Guide Showing off gentle snake. Photo by Sue Shekut

You know a forest preserve is a place to see and be seen when the rap community deems it a good place to shoot a video!

A Young Rap Artist Shooting a video on Goodenow Grove sledding hill! Photo by Sue Shekut

My boyfriend and I prefer to let our shadows leave our mark, instead of littering or damaging nature preserve property on our hike.

Goodenow Grove Forest Presrve in the Shadows! Photo by Sue Shekut

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

While I was looking up hiking info, I stumbled upon  Chicago Wilderness Magazine. Although it appears to have stopped publication, there are many great articles and links about Chicago’s wilderness.   Link here.

Info from their website:

The Chicago Wilderness Corporate Council

The Corporate Council brings the resources, skills, capabilities, and influence of its members to foster widespread awareness of the region’s biodiversity and to develop broad-based support for its protection, restoration, and stewardship. Learn more

What is Chicago Wilderness?

The Chicago Wilderness Region

Embedded in one of North America’s largest metropolitan regions and stretching from southeastern Wisconsin, through northeastern Illinois, into northwestern Indiana and southwestern Michigan is a network of natural areas that includes nearly 370,000 acres of protected lands and waters. These natural areas are Chicago’s wilderness, and they are home to a wide diversity of life. Thousands of native plant and animal species live here among the more than nine million people who also call the region home.

The Chicago Wilderness Alliance

Chicago Wilderness is a regional alliance that connects people and nature. We are more than 250 organizations that work together to restore local nature and improve the quality of life for all who live here, by protecting the lands and waters on which we all depend. Our four key initiatives—to restore the health of local nature, green infrastructure, combat climate change, and leave no child inside—reflect our commitment to using science and emerging knowledge, as well as a collaborative approach to conservation, to benefit all the region’s residents.

The members of Chicago Wilderness include local, state and federal agencies, large conservation organizations, cultural and education institutions, volunteer groups, municipalities, corporations, and faith-based groups. chicagowilderness.org.

The Back Issues page lists all the archives issues with a list of the article topics. Link here. Some of the back issues are listed/shown below.

Summer 2009

Summer 2009
Reclaiming the Outdoors — Freewheelin’ in Deer Grove — Burnham’s Vision 100 Years Later — A Passion for Saving Paradise — Saving the Flint Creek Watershed

Spring 2009

Spring 2009
Discovering the Calumet — Calumet’s Wilderness Heritage — Tales of Restoration — Life, Liberty, and the Pursuit of Bluegills — The Calumet Region

Winter 2009

Winter 2009
Our Climate Challenge — Rare, Endangered, and Saved on Flickr — The Heart of Barkness — The Secret Garden

Fall 2008

Fall 2008
A New Day for Old Predators — Middlefork BioBlitz Revealed — The North Shore Ravines — Surveying the Survey — The parable of a weed-fighter — Haunted fungi.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

As Fall unfolds and winter approaches, it’s time to think about giving your home and your family a boost of fresh air, reduced stress and visual beauty. How can you do that? With indoor potted plants.

Some plants are known for their ability to remove harmful chemicals from the air. Overall, plants and nature have shown to reduce stress levels and improve mood. And for most people, plants are visually appealing and give our minds a break from “hard attention,” the kind we use when we read, solve problems at work or focus on a task.

To send a friend or relative a burst of healthy air and the gift of stress reduction, you can send them a Potted Peace Lily Plant (Spathiphyllum) for about $40 (with shipping) from Proflowers here.

In Chicago, you can find locations to buy air cleaning plants here.

Breathe deep and enjoy your indoor plants! They may help keep you from getting cabin fever.

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