Feeds:
Posts
Comments

Archive for the ‘Massage Therapy’ Category

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Lately in Chicago, we’ve had record-breaking weather. Freezing cold temps with below zero wind chills. Snowstorms and black ice on the road. Driving is hazardous, but waiting outdoors for public transportation can seriously jeopardize one’s safety. In extreme survival situations, humans tend to huddle together for warmth. The human body produces its own heat and sharing heat with another person can be lifesaving in some circumstances and simply pleasant when the cold is not life threatening.

One way to warm up your muscles in this weather is to move around. (I’d use the word exercise but some people hate the idea of exercising.) Jumping jacks, jogging in place, any full body movement that is easy to do and spreads warmth through your body by increasing blood flow can help warm you up.

Working Well Massage Lincoln Park

Working Well Massage Lincoln Park

Another way to warm up your muscles is to receive a massage. The other day I stopped by our Working Well Massage booth inside While Foods Gold Coast and received a wonderful body warming massage by Najat, one of our WWM Massage therapists. The booth was cold, but Najat turned the heat on my legs and her hands warmed my back and arms. Despite the cold weather and wind whistling outside, for 20 minutes,  I was warm and dry.

Today, January 27, 2014, our WWM Gold Coast massage booth at 30 W. Huron is closed due to the extremely cold weather and our location the windows.

HOWEVER, our WWM Lincoln Park chair massage  booth is still open from Noon to 8pm today.

If you are daring to brace the cold, “Chigarctica” weather in Chicago today, and feel a need to have warm hands knead your cold muscles and bring warmth and comfort to your body, stop by and let Rania and Yuriy give you a relaxing, soothing massage. And grab some warm tasty food in the food court. Or you can do some jumping jacks and run in place instead. Which is also effective at warming you up, but not as relaxing!

What: Relaxing chair massage at WWM chair massage station inside Whole Foods Market Lincoln Park

Where: 1550 N Kingsbury (South of North Avenue and Old Navy, North of Division)

Hours: Daily, 12 Noon to 8p.m.

Cost: $6 for 5 minutes, $12 for 10 minutes, $18 for 15 min and $24 for 20 minutes, $35 for 30 minutes

For more info click here.

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Working Well Massage chair massage stations inside Whole Foods Market will be closed today, January 6, due to extreme weather conditions. We will reopen at our regular hours on Tuesday, January 7 at Noon in both locations.

Working Well Massage Locations in Chicago:

• Gold Cost 30 w Huron, Chicago, IL

• Lincoln Park 1550 N Kingsbury, Chicago IL

For more info on our chair massage services at Whole Foods Markets, click here.

Stay warm and safe today, Chicago!

Read Full Post »

The time-course of an immune response begins w...

The time-course of an immune response begins with the initial pathogen encounter, (or initial vaccination) and leads to the formation and maintenance of active immunological memory. (Photo credit: Wikipedia)

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

I recently came across an article, “Boosting the immune system–sorting science from myth,”
that explains, from a scientific perspective, why claims of supplements and foods that “boost the immune system response” are not reliable. Simply put, the blog post author, Skeptical Raptor, explains that the immune system is a complex multifaceted system that basically works in an “on/off” fashion. The immune system includes physical barriers (skin, inflammation, mucus, tears, saliva), biochemical agents and cells (especially white blood cells and all the goodies they bring to the immune system party like macrophages). The blog post explains in-depth the mechanics of the immune system and then Skeptical Raptor points out that one of the only effective ways to “boost” our immune systems is through getting vaccinated for various diseases. And he states that if we were to be able to boost our immune system or make it more powerful, we would likely cause more serious problems such as an immune system that attacks healthy types (known as an autoimmune response) or allergies.

What he writes makes sense from what I know about the immune system. We do know that some things like stress can make it more difficult for our immune systems to work properly. And I will go out on a limb and say that there is evidence that allowing ourselves to rest and relax also allows our bodies to protect us from disease and illness more effectively. (I admit, that seems like a no brainer, but the U.S. culture does such a fine job of rewarding those that are productive and rewarding output more than being contemplative, relaxing and resting, that our need for rest and relaxation cannot be emphasized enough!) Massage therapy has some research behind it as a tool to help people relax/better handle stress.

I personally find that if I feel run down, doing less (as in taking on less responsibilities and commitments) and allowing myself to take a nap, engage in some relaxing activities and especially getting enough sleep each night, helps me resist illness or get over an illness better than most other interventions. Rest is not magic. It does not come in a pill (nor a cup of java!)  Rest allows our bodies to engage in some parasympathetic nervous system activity. Rest is not “being lazy.,” It is not “unproductive.” Rest is a valuable tool for people to use to maintain health and well-being!

Note: I am not a doctor and none of my information should be construed as medical advice. Discuss any decisions about the use of vaccines  with a licensed health care professional.

Read the entire article here and tell me what you think in the comments below!

Enhanced by Zemanta

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

The team from Working Well Massage, the company that helps Chicagoans work well with increased relaxation and a better ability to handle stress, wishes all of our readers and clients a very happy, and hopefully relaxing, Labor Day.

Sue Shekut, Owner of Working Well Massage

Sue Shekut, Owner of Working Well Massage

Both of our Chicago area chair massage stations are open this weekend from  12 Noon to 8.p.m. So this Labor Day weekend, feel free to stop in and let us labor to relax you on your precious few days off of your regular work schedule.

WWM Chair Massage Locations

Working Well Massage Gold Coast Chair Massage Station
30 West Huron Street
(between Dearborn and State Streets)
Chicago, Illinois 60654
Free parking: Underground lot. Enter off Dearborn Street going Northbound.

Working Well Massage Lincoln Park Chair Massage Station
1550 N. Kingsbury
(between North Avenue and Division Street)
Chicago, Illinois 60642
Free parking: available in the garage, enter on Kingsbury

How Chair Massage Works at Working Well Massage stations inside Whole Foods Market

Drop in and sign up for your chair massage. (Clients must be in the store to sign up for massage because we do not take phone appointments for in store sessions.) If you come right up t the booth and someone is already receiving a massage, check with our massage therapist on duty ans ask how long the wait will be. You can usually get a massage within 20 minutes Which gives you time to shop and sample many of the delicious foods Whole Foods Market has to offer!

Read Full Post »

Ethics in the Biosciences

Ethics in the Biosciences (Photo credit: AJC1)

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

What do you think? Is it ethical for your medical doctor, your massage therapist, your psychotherapist or any of your health care providers to use treatments on you that have not been backed up by legitimate research? What if the non-evidence based treatment simply makes you feel cared for and that alone makes you feel better?

I came across two articles today regarding the ethics of health care providers using non-evidence based treatments on patients.  Allan Besselink, PT, Dip.MDT, writes in his blog post, Is Non-Evidence-Based Clinical Practice An Ethical Dilemma? that health care providers have an ethical duty to use evidence-based treatments. Bessenlink defines evidence-based clinical practice as “the use of assessment strategies and treatment interventions that have scientific evidence to support their use.” His main point is that using treatments that have not been scientifically proven to provide benefit to patients may cause harm and have not been shown to repeatedly produce the beneficial healing results they are claimed to produce.

Another article, in London’s Daily Mail, Don’t claim acupuncture works, NHS hospital told: Institution criticied over leaflets that made bogus claims about the treatment, describes the current situation in Britain’s National Health Service (NHS). Hospitals in the NHS are now being told they cannot advertise unproven benefits of non-evidence based treatments to the public.

Evidence-based (EB) medicine has become the preferred lens through which health care is being evaluated, practiced and compensated by insurers and third-party payors over the course of the last 20 years. While evidence-based practice has political implications and, at times, has led to misconceptions as to its application, EB medicine is the current standard for medical care in the U.S and, in other developed countries.

What does this mean for consumers and practitioners of “alternative medicine?” First off, as a consumer, you may want to think twice before forking over cash to a treatment they does not have evidence to support its effectiveness. If your health care provider or massage therapist tells you that he or she has a technique that had no evidence behind it but will make you feel better, what is the harm? Maybe it will work. Maybe you have tried medical treatments and they didn’t seem to work. Or maybe you have a condition that will heal on its own over time. Or maybe you simply are tired, have a lot of stress in your life and just need to lay down for an hour while a caring person pays attention to you and attempts to soothe you in some way. If that is the case and you know that the treatment being proposed will likely not sure cancer or fix a medical condition, but the treatment feels good, what is the harm? At the same time, if you do have a legitimate medical condition and you opt to try a non-evidence-based treatment, this may mean that you are putting off a treatment that could work for you. You could be harming yourself by waiting so long that by the time you attempt a EB treatment, it could be too late. For consumers, when you pay out-of-pocket, you can pretty much do what you want healthcare wise though. People do and take the consequences as they come.

For health care providers like massage therapists that do not have a wealth of evidence-based practices at their fingertips (bad pun intended), there is a fine line between doing no harm and doing good. I am a firm believer that massage therapy “works,” but what does this mean and in what context? For me, this means massage therapy is an effective method to help people relax, feel comforted, be able to move more easily and to overall feel better physically and mentally. Massage therapy has evidence to support these results and I have received these results myself when I have had massage and with my own clients. However, it would be unethical for me to claim that massage cures cancer or that I can cure medical conditions using massage therapy. Until more clinical research is conducted and until results are verified scientifically, I believe it is unethical to provide my clients with treatments that are not scientifically based. It is unethical to make claims about my work that are not based on empirical evidence.

I am reminded of a story my second grade teacher told me years ago when we were studying Frontier days. She told the story of a woman who came into the general store and told the shopkeeper that she wanted to swap her milk pail for a fresh pail from his store. She revealed that a mouse had fallen into her pail of milk and she wanted to swap her pail with one that had not had a mouse fall into it. She said, “What people don’t know, won’t hurt them.” The shop keeper smiled and took her milk pail. He went into the back room and set her pail down so she could hear it set down. Then he picked her pail up again, brought it back to her and said, “You are right, what people don’t know won’t hurt them.” But is that true? Can we be hurt by what we don’t know or what we believe is true without evidence to support our belief? (We now know that having a mouse fall into one’s milk could lead to bacterial contamination and disease, but I doubt either the woman or the shop keeper in this story knew about germs carried by rodents back then.)

Over the next few years, the conflict over EB medicine and “alternative” health care will continue. Do you want to know if the treatment being applied by your massage therapist, doctor, or other health care provider is evidence-based? Do you think it is ethical for your health care provider to use treatments on you that are not evidence-based? Share your thoughts in the comments section!

Enhanced by Zemanta

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Want to make a huge impact in the field of massage therapy for the price of a cup of coffee? You can today! Recently I learned of a scientific study that is underway to measure how massage therapy impacts our health. The study, conducted by a  respected researcher in the field, Christopher A. Moyer, Ph.D, author of  Massage Therapy Integrating Research Into Practice, is currently looking for a small amount of funding to compete the final report.

At present, the study is only short $285! Consider donating $5, $10 or any amount of money to this important study to help reach the goal of full funding at $700 (which is a huge bargain considering the thousands of dollars that many scientific studies cost).

EDIT 5-31-13: The study has been fully funded! Thanks so much to all who contributed. I will post details of the results as they become available in future blog posts.

51NAaCd4jxL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_

Why Contributing to this Study On the Effects of Massage Therapy is So Important

1. Most of the research that has been conducted in the massage field has been poorly designed and lacks the controls and scientific integrity that the medical community deems essential for it to be valid research. Much of the studies measuring similar biological and psychological effects were done by very well-meaning people who alas did not apply appropriate research methods for the studies to be considered valid.

2. Massage therapy has been shown, in valid research studies,  to improve symptoms of depression and anxiety,

two devastating but unfortunately prevalent disorders in the U.S. But we don’t know how or why massage has this effect. This current study may lend some insight into he mechanism of action of massage on our mental health.

3. Few studies on massage therapy are conducted in the public eye with the opportunity for clients and massage therapists to have a direct say into what we would like to be studied or what is important for us to learn about the effects of massage therapy. Funding this study is a way to vote with your wallet to let the massage community know what you consider to be important research.

From Dr. Moyer’s site, here are some of the reasons why this study is important:

A better understanding of how the autonomic nervous system responds to massage therapy moment-to-moment as it is occurring, and across the entire treatment session, will increase our understanding of this form of treatment and help us to answer important clinical questions such as:

• How is massage able to reduce anxiety and depression?
• How does massage help the body to recover faster from injuries and to cope with painful conditions?
• How much massage is necessary to provide a therapeutic effect?

• Are there any aspects of massage therapy that tend to increase sympathetic nervous system activity and/or which decrease parasympathetic nervous system activity?

How Will the Funds Be Used (from the Funding website)

The funds being requested are to ensure the completion of this project. Data collection for 60 sessions of massage therapy, which enabled collection of heart rate, heart rate variability, electrodermal response, and mood state, has already been completed under laboratory conditions. This data was collected while Dr. Moyer was an assistant professor of psychology at a university in the upper Midwestern United States. A family health emergency caused him to leave that position before the data analysis and report writing could be completed. Dr. Moyer is requesting funds which will allow me to complete this important study.

Who is Christopher A. Moyer, Ph.D. and Why Should We Listen to Him?

Christopher A. Moyer Ph.D.

Christopher A. Moyer Ph.D.

Christopher A. Moyer, Ph.D is a psychological scientist who uses a variety of methods (e.g., meta-analysis, clinical trials, psychophysiological and neuroscientific laboratory assessments, survey construction and administration, et al.), combined with and informed by clinical training and experience, to study when, for whom, and by what mechanisms massage therapy, the manual manipulation of soft tissue intended to promote health, wellness, and performance, can be beneficial. In addition to this main focus, I am also interested in studying other modalities, such as meditation, that involve self-regulation, both for their own sake and as a way to broaden my perspective for understanding massage therapy as an intervention. He obtained his Ph.D. from the University of Illinois.

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

For the past few years, I’ve been reading and learning more about evidence-based practices, research methods, and, sadly, the paucity of solid research backing up the medical benefits of massage therapy. While some members of the massage community are diligently working to improve the quality and quantity of massage research, there are many misconceptions about massage that have been taught to massage therapists in massage school and then passed on to massage clients. Some of these misconceptions have to do with the idea that “massage releases toxins” (technically, it does not and what people mean by “toxins”is unclear as well), that you must drink water after a massage (often as way to “flush” these said” toxins”). Some massage therapists and massage clients believe massage is a healing modality and that massage can release muscle “knots,”  While massage can reduce muscle tension, the conceptualization of knots in our muscles is misleading.  Many of these claims have either been seriously called into question, or explained to be misconceptions caused by massage school instructors trying to simplify physiological explanations.

More will be revealed about how massage therpy works

More will be revealed about how massage therapy works

That all said, I do believe that massage has some physical, mental and possibly, medical benefits. I do believe that most massage therapists genuinely want to help people feel better, want to use massage as  a healing tool and are doing their best to teach clients what they know about the benefits of massage. And I think that while it is important to understand the mechanism of how massage therapist works on our bodies and minds, for now until the research we need pours forth, I would like to propose a few simple explanations as to how massage can benefit us:

1. Most massage therapy, whether performed on a massage chair or massage table, puts the person being massaged into a really relaxing comfortable position. And in our culture, people rarely have a chance to relax or just sit. If we sit down to relax, we often think we are being lazy or unproductive. So giving ourselves permission to get a massage “for our health” or to “reduce stress” allows us to give ourselves permission to sit down and do relatively nothing for a period of time. It’s not magical. It’s not mystical. But relaxing is good for our health. By sitting down or laying down for a period of time, from 10 minutes to an hour or more, allows our nervous systems to move from sympathetic (fight or flight adrenaline pumping mode) to parasympathetic resting and digesting mode).

Just laying down on a massage table is relaxing

Just laying down on a massage table is relaxing

This may seem obvious to you, and you may think, “well what’s the big deal about that?” The big deal is this, in my experience few people in this culture will take the time to just sit down and do nothing or to lay down and relax, especially during a work day or when the kids needs help with homework or they want to spend time with friends. Relaxing is only socially acceptable if we do it in a structured environment like during a massage or while doing meditation. (Even though yoga was originally designed to calm the nervous system and relax the body, in the U.S., we even add words like “power” to yoga and add weight training to a yoga session! Which in my view, really defeats the purpose of doing yoga in the first place.)

2. Another aspect of our culture is that we are super “busy”…and often touch deprived. Our to do lists have to do lists. If we are not accomplishing, if we are not helping kids, parents or friends or making money (or being good consumers by spending money) we are not being “responsible, we are not being “productive” and we are not being “good” parents, children, neighbors, workers, bosses, employees, friends, community members. We are, in an unspoken way, not supposed to take time for ourselves (unless it is to work out, “power” style) because that is considered to be “selfish.” But getting a massage lets a person take care of him or herself without guilt. Instead of this being a selfish act, getting a massage is now seen an act of self caring. If we do not take care of ourselves, we cannot give to others because we will be too sick or too stressed out to be of much use! When you get a massage we allow ourselves to say, “hey this is my hour, or my ten minutes and I want the attention to be on me. I want to feel good, I want to be touched in a positive,  kind way, without the touch feeling sexual or violent or ticklish. And it is for my health so it’s okay in this instance for me to do something for my self.

Getting a massage gives you a little window of time for self care

Getting a massage gives you a little window of time for self care

Likely down the road, we will be able to use science to explain the psychology of massage through random clinical trails. Someday soon we will be able to point to research that shows more specifically how one person touching another via massage actually causes the recipient’s nervous system to shift into parasympathetic mode. But for now, I am content in my own explanations. I know my clients, and clients of other Working Well Massage therapists, benefit from our massages. I know people relax and enjoy getting massages. The science will come. Until then, we will keep providing relaxation, comfort and care to massage clients. And we will acknowledge and encourage their willingness to take care of themselves.

Enhanced by Zemanta

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Infant massage brings a smile to the face of babies everywhere!

Today I received an email from a former Working Well Massage massage therapist, Rania Baxter, who left Chicago a few years ago for the calm and quiet of upper Wisconsin. Rania let me know about a fantastic program she is taking part in to bring infant and child massage to children and caregivers in another country with the Liddle Kidz Foundation.  Rania, as you can see, is now calm and peaceful and ready to bring her compassion and touch to children in a less developed country.

Rania Baxter, L.M.T. & Future Infant Massage Giver in Viet Nam!

I think it’s a great idea and a wonderful way to bring massage therapy into less developed countries in a manner than can be healing for everyone involved. The lessons Rania learns on her journey will likely benefit children and parents here as well when she returns to the U.S. Rania is hoping to raise $4300 for this effort. If you an afford to donate to Rania and LiddleKidz Foundations mission to help children and their caregivers in Viet Nam, click here and you can enter any amount you wish. Donations are being handled by Firstgiving, a secure donation portal. And sorry, I can’t let you be the first to donate. Working Well Massage already made the first donation!

According to the Liddle Kidz website, “Children who are resilient typically have a number of characteristics that make this possible.  These characteristics include having a sense of purpose in life, confidence in one’s ability to control any given situation, compassion for others, a belief in the fundamental goodness of people, and the energy and resourcefulness to make things happen. The Liddle Kidz™ Foundation Global programs directly nurture two of these important characteristics; compassion for others and the belief in the fundamental goodness of people.  Liddle Kidz  programs support children and their caregivers, so that each child has the chance to reach their full potential.”

According to Rania, “It is the vision of Liddle Kidz Foundation Global to make a true difference for children who have been orphaned, along with their caregivers who lack the necessary support to provide them with best developmental care possible. Specifically we provide focused support to orphans and children affected by HIV/AIDS, Cerebral Palsy, Spina Bifida, Agent Orange, Down Syndrome, Autism/ASD, Muscular Dystrophy, landmine survivors, children with visual and hearing impairments, as well as a host of mental and physical impairments. The LiddleKidz foundation’s mission includes setting up massage and nurturing touch programs in orphanages and children’s care settings across the globe. The goal is to provide infants and children with experiences of caring and nurturing touch that they often lack. In addition to working directly with the children,  volunteers such as Rania, teach staff and caregivers at these facilities ways to continue to provide supportive, comforting touch to the children in their care.”

Annually, Ms. Tina Allen, the founder of Liddle Kidz and Liddle Kidz Foundation Global, travels with volunteer groups to provide touch therapy in orphaTina Allen |  Founder, Liddle Kidz Foundation | Infant and  Pediatric Massagenages all over the globe. This is the group that Rania will be traveling with this December when they visit orphanages and children’s hospitals in Viet Nam.

Who is Tina Allen?

Tina Allen, LMT, CPMMT, CPMT, CIMT

With over a decade of service to children and families, Tina Allen, founder of leading children’s health and nurturing touch organization Liddle KidzFoundation (LKF), has become an internationally respected educator, author and expert in the field of infant and pediatric massage therapy.

She is a Pediatric Massage Master Teacher, Developmental Baby Massage Teacher, a Licensed Massage Therapist with specialized training in providing massage therapy for infants and children with special healthcare needs.  Ms. Allen understands the varied physical and emotional needs of hospitalized and medically complex infants, children and their families. Because of her dedication to the well-being of the entire family, she has studied and become certified in pregnancy massage and is a Trainer of Peaceful Touch®, which implements a healthy touch approach for children in school based environments.

For more information on Tina Allen and her work with healthy touch and children, click here.

For massage therapists that want to be trained in Infant Massage and Pediatric Massage, click here for upcoming class information.

Enhanced by Zemanta

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I’m not big on New Year’s resolutions because I don’t think they work and often make people feel guilty about taking a stand without really having a concrete plan to back up lifestyle changes. Changing habits takes a lot more than just making a statement. it takes a lot of planning and effort. And often, support from a coach, a personal trainer or other wellness support staff. I am more into planning and goal setting (which is natural from my coaching background!). The first day of a new year is always a good time for reflection and planning for me.

2011 in review

This past year has been a great year for Working Well Massage. We’d added some new team members to our happy group of professional therapeutic massage therapists: Aaron, Jennifer and Allison. And we bid a fond farewell to Janice, one of our chair massage team members, on her way as she travels to India for four months. We added a new Assistant Manager, David McClinton, to our chair massage stations in the Fall of 2011. David has done a fantastic job of sprucing up our booths and keeping things running smoothing for both our massage therapists and our clients.

In 2011, our corporate chair massage team has continued to provide many stressed out and sore office workers with relaxing chair and table massages in their office. This arm of our business has continued to grow and we are both grateful for the business and happy that our many corporate office worker clients have management teams that are progressive enough to know that providing in-house massages to their staff can mean more productive, less tense employees. (Note: I don’t mention the names of our corporate clients to preserve their anonymity. We enjoy our relationship with our clients and don’t want to exploit those relationships for promotional purposes.)

In 2011, we tried out a new business venture with Whole Foods Market’s new Wellness Clubs in Lincoln Park.  Sadly, the idea of adding a table massage location to our already successful chair massage business in the store proved to be less desirable for clients than we had anticipated. Most of our chair massage clients appreciate the convenience and location of our chair massage stations. Few people wanted to venture upstairs to the Mezzanine level of the Lincoln Park Whole Foods Market to get a table massage so, rather than scatter our resources further, we quickly closed the table location and let the Wellness Club focus on the nutritional counseling and fitness needs of shoppers upstairs while we do what we do best, walk in chair massage, on the main floor.

On this blog, Working Well Resources, in 2011, I wrote 94 new posts, growing the total archive of my blog to 395 posts. I uploaded 194 pictures in 2011.. The tops posts accessed in 2011 were as follows:

My most commented on post in 2011 was Helping Chicago Get and Stay Calm-Calm Chicago. My blog was viewed about 39,000 times in 2011.

The busiest day of the year was April 12th with 230 views. The most popular post that day was Find the Top Tweeters on Nutrition.

What’s Ahead for 2012?

In 2012, we at Working Well Massage plan on continuing to grow our corporate chair massage business, providing quality massage professionals with access to corporate office clients and providing office workers with much-needed (and much appreciated) stress relieving massage sessions. We are also looking to add some yoga classes and other fitness options to some of our corporate client sites.

In 2012, we are going to continue to improve our WWM chair massage stations inside both the Lincoln Park and Gold Coast Whole Foods Markets in Chicago, Illinois. We will be changing the carpeting, adding some new art and stretching posters and incorporating some of our new team members into the lineup at the two stores. I will personally be offering some new training and advising opportunities to my WWM team, to keep us all up to date on the latest research on massage therapy and best ways to help our chair massage clients enjoy our chair massages in the stores.

At Working Well Massage, we aim to not only give our clients the most relaxing and enjoyable chair massages and corporate massage experiences, but to help our highly skilled,  professional team of massage therapists connect with great clients!

As far as the blog goes, this year I plan on providing some new video content to give our readers visual tips on workstation ergonomics, relaxing videos of amazing nature scenes, and some helpful illustrations of how to use the Miracle balls as well as tennis balls and the yoga bolster to stretch muscles and relax your nervous system. I will also aim to provide new info on the latest massage and fitness research.

In 2012, I will personally continue to work towards my master’s degree in Clinical Professional Psychology, to give me more tools to help my clients relax and deal with stress and to help make me an even better coach for my current clients, massage therapy team and potential new coaching clients. I will also make the extreme sacrifice (wink) to continue hiking and taking photos of wonderful natural forest preserves and other nature spots to share with you in this blog!

Happy New Year to our team, our clients and of course, to all our loyal readers of our Working Well Resources blog!

Enhanced by Zemanta

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Thanksgiving is a holiday in which we give thanks. I’d like to thanks many people and groups this year. without all of you, Working Well Massage would not exist. I am grateful to Working Well Massage clients, massage therapists, support staff, Working Well Resources readers, fellow massage therapists throughout Facebook and POEM. I am grateful for my teachers, fellow students, in both massage school and graduate school. I am grateful for all the stressed out and sore and injured people who come to me personally or to my team of massage therapists. I am grateful to my friends and family who support me emotionally and sometime physically when I need help moving equipment or building a massage booth! I am grateful to Whole Foods Market for their continued support of our business and our massage booths in Chicago areas stores. I am grateful to the AMTA and ABMP, both organizations dedicated to improving the field of massage therapy. I am extremely grateful to the Massage Therapy Foundation, a relatively new organization that aims to “advance the knowledge and practice of massage therapy by supporting scientific research, education and community service.” And I am very very grateful for the Forest Preserves and other natural areas set aside for parks, recreation and the preservation of our natural environment.

Sue Shekut, Owner of Working Well Massage

Happy Thanksgiving to all my readers! I wish you and your loved ones a healthy and safe holiday!

Enhanced by Zemanta

Read Full Post »

« Newer Posts - Older Posts »