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Archive for the ‘Health and Wellness’ Category

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

A few weeks ago, my boyfriend and I ventured South to Turkey Run State Park in Indiana (about 3 hours South of Chicago and about 1 hour West of Indianapolis.) A fellow hiker client has told me about Turkey Run and we wanted to see a new spot with fall leaves turning. Turkey Run turned out to be much more amazing than we expected! Similar to Starved Rock in topography, Turkey Run was formed by glacial movement many man thousands of years ago. The park now boosts a number of rigorous and moderate hikes through canyons, along streams in rock beds and along the forest and river.  I’m posted a few of the photos I took to share a bit of relaxing nature and whet your appetite for your own hike at Turkey Run State Park!

Turkey Run State Park Suspension Bridge. Photo by Sue Shekut

View of the trees reflected in the River as viewed from the Suspension Bridge. We later saw kayakers glide through the rider under the rocks!

Turkey Run State Park. Photo by Sue Shekut.

Two kayakers slowly wound their way up the river as we watched.

Kayaking at Turkey Run State Park. Photo by Sue Shekut.

Canyon hiking was wet and a feast for the eyes and camera lens!

Turkey Run State Park. Photo by Sue Shekut.

Hiking along the wet rocks was a challenge! But even a small boy was able to handle the climb so we risked it and were able to stay dry!

Canyon at Turkey Run State Park. Photo by Sue Shekut.

Hiking up these rocks is super slippery!  We saw one many go down and his arm ended up completely submerged!  The small pool of water he fell into ended up being pretty deep! Luckily we avoided the pool ourselves.

Turkey Run State Park. Photo by Sue Shekut.

See the hikers at the top of the climb! Turkey Run State Park. Photo by Sue Shekut.

Trees reflected in pools of water! Turkey Run State Park. Photo by Sue Shekut.

Fallen leaves reflect trees above in a pool at Turkey Run State Park. Photo by Sue Shekut.

Wooden stairs and ramps make hiking less slippery at Turkey Run State Park. Photo by Sue Shekut.

The geology and hiking is amazing at Turkey Run State Park. Photo by Sue Shekut.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Chicago police officers face a myriad of stressors: increased crime and shootings in the city, a severely reduced police  force, physical stress of carrying around all the police gear they are required to wear and now, the loss of a long time police station in Ukrainian Village.

13th District Commander Anderson demonstrates proper seating for chair massage as Working Well Massage therapist Aaron Hanna awaits officers for their massage. Photo by Sue Shekut

On September 25, 2012, four of our Working Well Massage therapists came in to give police officers at the soon to be closed 13th District police station 10-minute chair massages. Many of our team members live in the Ukrainian Village area or have family in the area the 13th District served. This police station is being demolished soon and officers from this station will be transferred to another station and District.  WWM donated our massage services to say “Thank you” for all the policing efforts our 13th District officers have provided the community with through the years.We timed our session to provide massages for officers before and after they came on duty so as not to disrupt their important police work.

Working Well Massage therapists give a small moment of relaxation to officers as they prepare to go out into the streets and as they come off duty after a long shift. Photo by Sue Shekut.

Any massage therapists that has ever massaged a police officer knows that as a result of all the stress and gear they must carry, police officers backs and necks are super strong and super tense!

Aaron Hanna mobilizes an off duty officer’s shoulder as he massages the officer’s neck and upper back. Photo by Sue Shekut

Our team of four massage therapists worked hard to give officers relaxing massages.  We were also able to give some of the 13th District office staff a “Thank You” ten-minute chair massage and they were extremely grateful! Working Well Massage plans on giving more massages to our men and woman of the Chicago Police Department in the coming year.

Working Well Massage provided chair massage in the 13th District’s old lock up room. Luckily we were OUTSIDE of the cells! Photo by Sue Shekut

The WWM Massage Challenge

Working Well Massage challenges other massage therapy companies, including Massage Envy, Urban Oasis and Spa Space, to donate massage services for Chicago’s police officers, firefighters and paramedics around the city. Providing massages to support city officers and fire fighters is not only good for our city, but also good for the massage field. The massage business is still confused with prostitution by some and building connections between legitimate massage establishments and police and fire fighters is one way to raise awareness about the benefits of legitimate massage therapy!

Related News Articles

• Tribute to officers of closing police district
Police dinner marks station closing
Police Commander Frank Gross leaves the 13th District for corporate America
West Town fears repercussions of police district closure

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Stress can weaker our immune systems, leading to many health concerns, a weakened immune system, greater susceptibility to anxiety and depression, heart disease and tension-related disorders like tension headaches.

How Can We Combat the Negative Effects of Stress by Helping Others?

One way to reduce your own stress levels is to develop your own resilience by taking a proactive stance against stress and helping others in the process.Reach out to at risk children in our community via mentoring before kids join a gang, commit crimes or end up with substance abuse problems. Being a mentor gives you the chance to strengthen your own knowledge by teaching another, develop support networks working with other volunteers, improve your leadership skills, and feel good about helping another person!

Some of Working Well Massage client companies encourage their employees to volunteer at Charter schools and with at risk children. But you don’t need your company to start a mentoring effort to enjoy the benefits of mentoring yourself!  Chicago’s Mercy Home is one organization that already has a mentoring program in place for Chicago adults to work with Chicago at risk youth. Check out some of the success stories of past Mercy Home Kids, including the story of a young man who went on to become a Chicago Police Officer himself!

Mercy Home Mentoring . Photo from Mercy Home website

It is Easy to Sign Up to Volunteer to Mentor a Child

From the Mercy Home website ‘s Mentor a Child page: Mercy Home’s Friends First mentoring program matches adults, one-on-one, with at-risk kids from all over Chicago. You’ll have an impact on a child simply by going on fun outings to parks, zoos, museums and more. And you and your mentee will have opportunities to attend group events with other mentors too.

Our staff works hard to set up the most compatible matches, and provides mentors with training, support and encouragement to help foster a meaningful mentoring friendship. Mentors come from all adult age groups and all walks of life, but are united by their desire to make a difference in the lives of young people.

To ensure successful, impactful matches, Friends First staff offers support above and beyond what is provided in typical mentoring programs. This includes providing access to a licensed psychologist 24 hours a day, 7 days a week. Our staff is on a first-name basis with every mentor and child and considers all of our families and volunteers to be part of the Mercy Home community.

To learn more about the Friends First mentoring program, please e-mail or call Mercy Home at 312-738-7552. You may also complete their information request form.

Mercy Home for Boys & Girls 
1140 W. Jackson Blvd. Chicago , IL , 60607

Email: info@mercyhome.org

If you are a child in need or to refer a child, please call toll-free 1-877-24-START. To make a donation, please call toll-free 1-877-MERCY-55. For all other inquiries, please call 1-312-738-7560

Mercy Home Needs Adult Male Volunteers!

About 5 girls are on the mentoring Wait List at any one time, but as many as 75 boys may wait to be matched with a mentor.

Male Mentors needed! Photo from Mercy Home website

One of the challenges that the Friends First mentoring program faces is that it works best when female mentors are paired with girls, and male mentors are paired with boys. Currently, most of those who volunteer to become mentors are women.  Mercy Home needs more men to step up and guide a child.

Mercy Homes Opportunities for Community-Based Mentoring

From the Mercy Home Website FAQs: Some children are in need of a caring friend to help, but may not have issues that rise to the level of seriousness that they require placement in a residential setting like Mercy Home. Appropriately, while they participate in the Friends First mentoring program, they live at home with their own families. They may come from economically-struggling single-parent households or from neighborhoods with limited recreational and learning opportunities.

Mentors help children like these gain self-confidence and direction, and resist negative peer pressure. They give of their time and take these young people to places like ball games, museums, parks and more. They expand young people’s horizons through shared activities. Many of these young people may never have had ventured outside of their own neighborhood prior to their involvement with Friends First. They benefit just by experiencing new things, seeing new parts of the city, and having a friend to lend an ear and lead by example.

  • 91 matches (match meaning one mentor and one youth) were supported last year in the Friends First program.
  • Youth in Friends First are between 9-17 years old.

The common thread that connects children to Mercy Home is that they have experienced trauma and that they are committed to changing their lives.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Last month I visited the beautiful Rough River Lake area with some of my family members. While we were walking into a quaint general store in search of ice cream, my 16-year-old nephew was stung by a bee! After the screaming and panic subsided, he said he still felt the stinger in his head. Luckily, we had two things going for us: 1. my nephew has very short hair and a pale scalp so it was easy to see the bee sting site and stinger and 2. we had a brand new first aid kit in the car with tweezers, cold pack and bandages. We were able to remove the stinger, care for his wound and continue on to our next adventure!

Disclaimer: I received this first aid kit for free from a product representative from Magid that asked me to review his products. I agreed with the caveat that I would provide an objective review and would tell my loyal readers about the free first aid swag (valued at $25).

Rather than simply review the Magid® Precision Safety® ANSI-Plus General Purpose First Aid Poly Kit from Magid, I decided to compare and contrast Magid’s first aid kit with one I had purchased previously from Johnson & Johnson.

Johnson & Johnson versus Magid First Aid Kits. Photo by J.Porys Photography

First Aid Kit Content Comparison. Photo by J.Porys Photography

The First Aid Kit from Johnson & Johnson is more of a home consumer kit and has a handy handle for easy portability to an injured person or accident site.

Johnson & Johnson First Aid kit. Photo by J.Porys Photography

The kit from Magid is geared more towards the workplace, but is basically the same size and contains many of the same items as the J&J kit. It does lack the handy handle that Johnson and Johnson’s kit sports.

Magid First Aid Kit for Home or Office. Photo by J.Porys Photography

Both first aid contain many of the same items, but one thing I liked about the Magid kit was that in an emergency situation, all the products inside the kit were clearly labeled in large point type and color coded. I was able to find the tweezers, instant ice pack and insect sting pad in seconds when my nephew was in pain.

Magid First Aid Kit. Photo by J.Porys Photography

The tweezers in the Magid First Aid Kit are hard plastic versus metal, but worked well and were easy to handle for tasks like removing bee stings (and likely to remove splinters, another common first aid need). The tweezers in Johnson & Johnson’s kits were not packed in sterile plastic packaging but were resting in the kit with no protective covering. A small detail but in this age of infection and since plastic tweezers can’t be sterilized via fire, an important detail!

Blue plastic tweezers in sterile plastic wrap, easy to access in a hurry in Magid’s Firs Aid Kit. Photo by J.Porys Photography

One thing missing from the Magid kit that was in the Johnson & Johnson kit was a tongue depressor which can also be used to splint broken fingers. I’d prefer 2-3 tongue depressors in my first aid kit and I ended up adding them to the Magid kit myself for future outings.

Johnson & Johnson First Aid Kit. Photo by J.Porys Photography

Johnson & Johnson’s kit also came with a light stick which is great for travel or if electricity goes out in a storm.

Magid’s First Aid Kit product list is shown in the photo below. Note that it includes eye wash, CPR shield, burn dressing  and nitrile gloves (for those that are allergic to latex). Johnson & Johnson’s kit contained an eye pad but no eye wash. In an industrial or office situation or even for children at home, being able to clean someone’s eye if it comes into contact with a substance requiring eye flushing is essential.

Magid First Aid Kit Itemized Contents List. Photo by J.Porys Photography

I do prefer Johnson & Johnson pictorial labeling of their First Aid Kit Contents over Magid’s list because in an emergency, it’s is easier to look for the item you need pictorially and if English is not your first language or if you have any difficulty reading, providing both words and pictures is more helpful!.

Johnson & Johnson First Aid Kit Contents. Photo by J.Porys Photography

Overall both kits have items the other does not, so I combined the lightstick and tongue depressors from Johnson & Johnson’s kit with the Magid kit for car travel. I do wish the Magid kit had a handle!

Product info on Magid® Precision Safety® ANSI-Plus General Purpose First Aid Poly Kit

ANSI-Plus 22-unit kit contains essential items suitable for the convenient and fast delivery of first aid treatment; durable, white poly box with rubber gasket to keep moisture out; wall mountable; equipped with handle and safety seal; refills available; ANSI Z308.1-2009 compliant. The kit retails for $25 at Magid.

To order products such as the First Aid kit from Magid, click here. And to order replacement tweezers and other items for your first aid kit, click here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I’ve been taking Pilates lessons from Jacob Greathouse for the past few months and I love how it’s working for me! As a long time yoga practitioner, I appreciate Jacob’s attention to detail and the way he is raising my awareness of specific muscle groups and body movements in our Pilates sessions. I’ve known Jacob for a few years now, having first met him as a personal trainer and then working with him to help me improve my swim strokes and water aerobics techniques. I really enjoy working with Jacob because he  knows his anatomy, is super patient and nonjudgmental and he approaches each session with enthusiasm and a sense of humor.

Jacob Greathouse, founder of be fitness & wellness embodying fitness and wellness every day!

Jacob grew up in Louisiana but you would never know because he barely has a Southern accent after living in Chicago for the past several years. Jacob shares his personal journey to wellness on his website: “As a child, my family taught me the importance of spirituality. My mother, a former college athlete and coach, instilled the importance of health and exercise. This combination of spirituality and physical health lead to my search for a more integrative approach to life and wellness as they work hand in hand with each other. I continued developing the spiritual side through my college education and continued the physical side through years as an Emergency Medical Technician and a Personal Trainer.

To further my holistic understanding with fitness & wellness, I received a master’s degree in Divinity and completed studies in yoga practice, philosophy and Thai massage in America and Thailand. It is out of these experiences, that my own personal philosophy of living, working, playing, and being as whole individuals – mind, body, and spirit – has coalesced into what we now know as be fitness & wellness.

When mind, body and spirit are challenged, all three can develop in balance; we embrace our challenges and personal growth occurs.”

Jacob also recently graduated from the New School of Massage and is now a Licensed Massage Therapist. Jacob has also studied Thai massage in Thailand. He can give both Swedish massages as well as Thai massages. Jacob”s website is befitnessandwellness here.

Between Pilates, fitness classes and his own Ironman training, Jacob’s abs are strong enough to demo Pilates moves in excellent form!

Jacob’s philosophy for his company, Befitnessandwellness from his website: be fitness & wellness seeks to address the whole person: mind, body and spirit. Traditional models of fitness and wellness usually focus on only one of these three areas. At be, we work with you and develop a plan to set realistic, balanced and challenging goals. be’s primary objective is not to attain a specific body weight, a physical or mental ability or a level of enlightenment, but to help you find your personal best. be assists you in reaching your “best” and encourages you to make your “best” – your everyday state of be-ing.

Jacob Greathouse showing off his Pilates training mad moves!

Jacob currently is completing his training in Pilates instruction at Body Endeavors, a beautiful very spacious studio in Lincoln Park on Halsted  near the Lincoln Park Whole Foods Market. Want to hire Jacob for a massage, fitness or Pilates session? Check out his pricing structure here.

Jacob Greathouse demonstrates every move he expects me to do which greatly helps me understand where to position my body in a Pilates exercise.

Want to know more about Pilates? Check out Body Endeavors website and FAQ here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Working Well Massage is partnering with Balance & Harmony Massage to bring chair massage to  the Palatine Whole Foods Market on Saturdays from 11am to 3pm. starting October 6, 2012.

Palatine Whole Foods Market on Rand Road

Palatine Whole Foods Market is located at 1331 North Rand Rd in Palatine,  Illinois  60074-2922. (Note: The store is relocating to a larger building nearby in March of 2013.) Map of Palatine Whole Foods Market location here.

Dawn Mucha, LMT

Dawn Mucha of Balance & Harmony Massage, located in Schaumberg is going to be providing massages on Saturdays at the Palatine store. Working Well Massage is testing out the new location to determine if we need to add more days and hours of massage for our suburban relaxation fans.

Hours: Dawn will be giving relaxing massages from 11am to 3pm on Saturdays in the Whole Body section of the store.

Prices:
Quick Fix (5-Minute Massage) = $6
Short Stop (10-Minute Massage) = $12
Mellow Moment (15-Minute Massage) = $18
Complete Retreat I (20-Minute Massage) = $24
Complete Retreat II (30-Minute Massage) = $35

Additional increments of 5 minutes = $6. Please note that we do not accept credit card payments at the Massage Stations. Payment accepted in cash or checks only.

Look for Dawn’s smiling face and her massage chair coming soon to this space inside Whole Foods Market in Palatine, IL

How to Use WWM Chair Massage Stations

  • No need to make an appointment! If someone else is already receiving a massage when you arrive, simply sign in and wait your turn.
  • Before your massage begins, let the therapist know how long you’d like the massage to last and any areas that are bothering you. Be sure to let him or her know if you have any medical contraindications such as high or low blood pressure, pregnancy, or fever.
  • Your therapist will help you get seated in the chair and begin the massage. Let him or her know if you need the pressure adjusted. We welcome your feedback; it helps us give you a better massage.
  • When your massage ends, your therapist will help you out of the chair . He or she will provide you with any feedback you may need about stretching or follow-up.
  • Pay the therapist for the massage. Gratuity is always appreciated but not required.

Stop by the Palatine Whole Foods and try out Dawn’s relaxing massages on Saturdays in October. Then let us know what you think!  Do you want more massage in this location or are you so relaxed already in your life that you can’t even type a reply?
For more information, contact Working Well Massage or contact Dawn directly at Balance & Harmony at 847-452-8987.

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UPDATE: Our first three weeks at Whole Foods Market in Palatine was a big success! However, in an effort to reduce confusion by our new clients, Working Well Massage has turned over operation of the chair massage station at this location to our partner company, Balance & Harmony Massage. Working Well Massage continues to support the efforts of the new chair massage business in Palatine. We wish Balance and Harmony Massage great success in this new business endeavor!

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I read magazines daily and yet with my schedule,  it takes me a while to get through all the magazines I like (and then longer to find time to blog about them). May’s issue of Scientific American had a fantastic article, , How Bacteria in Our Bodies Protect Our Health, by Jennifer Ackerman about the bacteria in our bodies and how we actually could not survive without some forms of bacteria.  The article is well worth the read. If you don’t subscribe, you can preview and then buy he article via this link. Better yet, why not subscribe here? (Yes, I do subscribe myself, but other than that I have no affiliation with the magazine or its staff.) Scientific American is a very well researched, in-depth publication, that offers up the latest in scientific discovery. And it comes with shiny four-color pages.

A short excerpt from the article, How Bacteria in Our Bodies Protect Our Health, by Jennifer Ackerman: “Over the past 10 years or so, however, researchers have demonstrated that the human body is not such a neatly self-sufficient island after all. It is more like a complex ecosystem—a social network—containing trillions of bacteria and other microorganisms that inhabit our skin, genital areas, mouth and especially intestines. In fact, most of the cells in the human body are not human at all. Bacterial cells in the human body outnumber human cells 10 to one. Moreover, this mixed community of microbial cells and the genes they contain, collectively known as the microbiome, does not threaten us but offers vital help with basic physiological processes—from digestion to growth to self-defense.”

More on our inner ecosystem, bacterial roommates and life savers in the New York Times article, Tending the Body’s Microbial Garden, By Carl Zimmer  here.

If you are more of an auditory learner, check out this podcast, “Your Inner Ecosystem” from NPR’s On Point with Tom Ashbrook here.   I found this link via blogger StrangeHealth   whose take on bacteria and probiotics is also interesting. As Strangehealth so succinctly puts it, “Humans were designed to co-exist with bacteria in our environment.” Check  out his synopsis of the NPR podcast here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Recently a client asked me if I knew anything about healthy vending machines. I looked into it and found that there has actually been a lot of new vending machine companies that now offer healthier foods in vending machines.  I took a look at a few of the more popular vending machines companies and put together some info for other corporate clients, schools and hospitals.

Keep in mind that these vending machine companies are primarily geared toward selling vending machine franchises to vending operators. But two of them  do provide enough information to allow companies looking for healthy vending machines with information about their offerings and a means for client companies to contact them to inquire about adding a vending machine to their company. Companies with a high volume of usage will be more likely to be able to secure a vending machine versus small companies with fewer staff or vending machine usage. My top pick is Sprout!

Sprout Healthy Vending

I really like the Sprout website and company approach. Check out this webpage for detailed specs on the Sprout vending equipment and an excellent video on how the vending machine combines non-refrigerated items with refrigerated items in one machine AND accepts coins, bills and credit cards easily. I really like Sprout’s website and approach to sales. They showcase themselves as a company of people committed to providing healthy products and creating a good working environment for their own staff.

Sprout Healthy Vending Machines


All Sprout Healthy Vending Machines Include:

  • Sprout Healthy Vending Machines
  • Cashless Credit and Debit Card Payment Systems
  • Coin Acceptor/Dispenser
  • Wireless Reporting/Monitoring
  • Shipping / Delivery and Installation to the Vending Locations

To inquire about setting up a Sprout vending healthy vending machine service in your office or school, click here.

Some FAQ’s about Sprout vending services that I thought was useful:

Your location does not have to pay for the machine! Its free! The Sprout Healthy Vending machine is provided at absolutely NO cost to the location. In fact, not only do we provide the machine, we service and stock it on a regular basis and then give you a percentage of the profits each month.

Sprout Healthy Vending has a qualified professional Operator in your area who is responsible to monitor, stock and service the machines as necessary. Each of our Operators goes through extensive training and background checks to ensure that the quality of service provided is far superior to anything you have witnessed before.

Your company can help select the products in each machine in your location. Sprout believes it is important to provide a good variety of healthy products in order to satisfy the taste of everyone. Your local Sprout Operator will meet with you to discuss potential products and you can provide a wish list of requested products from our extensive inventory.

Sprout has licensed Dieticians on staff that create customized Menu Plans for each machines. They will take into account local, state and federal guidelines and build a menu plan that meets or surpasses those standards.

Sprout products are all national Name Brand items. These are the same products you would expect to find on the shelves of your local Whole Foods and Trader Joes.

Fresh Healthy Vending

I also like the Fresh Healthy Vendings website because it makes it easier for client companies to see all the available products they can choose for their vending machines. Fresh Healthy Vending has a clean, easier to navigate website and it’s easy to see exactly what products they offer. Fresh Healthy Vending offers Cliff bar products lines, Luna and Kashi Go Lean bars, Nature’s Path, Barbara and SoyJoy bars as well as dried fruit, vitamin waters, healthy  juices, smoothies and yogurt. Check out the scrollable product options here.

Fresh Vending

To get more information on starting a Fresh Vending Franchise or to order a Fresh Vending machine for your location, click here and fill out the online form.

Healthy Vending Machines by HUMAN

Healthy Vending Machines by HUMAN

Sad to say that Healthy Vending Machines by HUMAN may be a great company, but the website looks like a giant confusing infomercial. When I think of HUMAN, the vending machine company, the phrase that comes to mind is “stressful clutter.” I could not get much information about any of their products, other than they are “customizable” and “healthy”.  I had to go through several web pages to find a general list of the type products they offer (granola bars, juice, etc.), but found no specific product lines mentioned. Thus their website does not list any brand name products to allow me to compare HUMAN’s offerings with the other two healthy vending companies.

I also do not like their video display terminal on the top of some of their vending machines. People at work are already under stress and stopping to grab a healthy snack should be a BREAK from computer monitors. Adding yet another video display with canned advertising content adds MORE stress to office workers. Be kind to human beings, HUMAN, and get rid of the annoying video displays on your machines! We are already bombarded with commercials on television, at air ports and in elevators. Do we really need yet more commercial clutter on our vending machines?

The HUMAN website is also difficult to navigate and cluttered with videos promoting their services. Their sales approach is so cluttered,  confusing and hard sell that I would not recommend them for any of my client sites. Go with Sprout or Fresh Vending instead!

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Infant massage brings a smile to the face of babies everywhere!

Today I received an email from a former Working Well Massage massage therapist, Rania Baxter, who left Chicago a few years ago for the calm and quiet of upper Wisconsin. Rania let me know about a fantastic program she is taking part in to bring infant and child massage to children and caregivers in another country with the Liddle Kidz Foundation.  Rania, as you can see, is now calm and peaceful and ready to bring her compassion and touch to children in a less developed country.

Rania Baxter, L.M.T. & Future Infant Massage Giver in Viet Nam!

I think it’s a great idea and a wonderful way to bring massage therapy into less developed countries in a manner than can be healing for everyone involved. The lessons Rania learns on her journey will likely benefit children and parents here as well when she returns to the U.S. Rania is hoping to raise $4300 for this effort. If you an afford to donate to Rania and LiddleKidz Foundations mission to help children and their caregivers in Viet Nam, click here and you can enter any amount you wish. Donations are being handled by Firstgiving, a secure donation portal. And sorry, I can’t let you be the first to donate. Working Well Massage already made the first donation!

According to the Liddle Kidz website, “Children who are resilient typically have a number of characteristics that make this possible.  These characteristics include having a sense of purpose in life, confidence in one’s ability to control any given situation, compassion for others, a belief in the fundamental goodness of people, and the energy and resourcefulness to make things happen. The Liddle Kidz™ Foundation Global programs directly nurture two of these important characteristics; compassion for others and the belief in the fundamental goodness of people.  Liddle Kidz  programs support children and their caregivers, so that each child has the chance to reach their full potential.”

According to Rania, “It is the vision of Liddle Kidz Foundation Global to make a true difference for children who have been orphaned, along with their caregivers who lack the necessary support to provide them with best developmental care possible. Specifically we provide focused support to orphans and children affected by HIV/AIDS, Cerebral Palsy, Spina Bifida, Agent Orange, Down Syndrome, Autism/ASD, Muscular Dystrophy, landmine survivors, children with visual and hearing impairments, as well as a host of mental and physical impairments. The LiddleKidz foundation’s mission includes setting up massage and nurturing touch programs in orphanages and children’s care settings across the globe. The goal is to provide infants and children with experiences of caring and nurturing touch that they often lack. In addition to working directly with the children,  volunteers such as Rania, teach staff and caregivers at these facilities ways to continue to provide supportive, comforting touch to the children in their care.”

Annually, Ms. Tina Allen, the founder of Liddle Kidz and Liddle Kidz Foundation Global, travels with volunteer groups to provide touch therapy in orphaTina Allen |  Founder, Liddle Kidz Foundation | Infant and  Pediatric Massagenages all over the globe. This is the group that Rania will be traveling with this December when they visit orphanages and children’s hospitals in Viet Nam.

Who is Tina Allen?

Tina Allen, LMT, CPMMT, CPMT, CIMT

With over a decade of service to children and families, Tina Allen, founder of leading children’s health and nurturing touch organization Liddle KidzFoundation (LKF), has become an internationally respected educator, author and expert in the field of infant and pediatric massage therapy.

She is a Pediatric Massage Master Teacher, Developmental Baby Massage Teacher, a Licensed Massage Therapist with specialized training in providing massage therapy for infants and children with special healthcare needs.  Ms. Allen understands the varied physical and emotional needs of hospitalized and medically complex infants, children and their families. Because of her dedication to the well-being of the entire family, she has studied and become certified in pregnancy massage and is a Trainer of Peaceful Touch®, which implements a healthy touch approach for children in school based environments.

For more information on Tina Allen and her work with healthy touch and children, click here.

For massage therapists that want to be trained in Infant Massage and Pediatric Massage, click here for upcoming class information.

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United States farm subsidies (source ewg.org)

United States farm subsidies (source ewg.org) (Photo credit: Wikipedia)

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I’ve heard that U.S. government farm subsidies are contributing to obesity and poor nutrition from many sources.  I thought I’d look into it and see what I could dig up. What I found surprised me. In his article in Environmental Health Perspectives, The Fat of the Land: Do Agricultural Subsidies Foster Poor Health?, Scott Fields writes that while farm subsidies for corn, soy and wheat are the norm, eliminating these subsidies likely would not result in much change in our health nor in the price of these products. (So why do we keep subsidizing them?)

HOWEVER, if the U.S. Department of Agriculture really wanted to help us out and eat healthier, experts recommend they channel those subsidies into production of fresh fruit and vegetables to encourage farmers to grow more of these more difficult to manage crops. (Apparently growing corn, wheat and soy is much easier than growing say broccoli, apples or kale.)

The relationship between farm subsidies and obesity is not clear to all. But the basic idea is that as sugary, fatty food is cheaper, people buy more of it and eat more of it. Can you image how tempted you’d be by a bag of chips if they cost $40!
Read the full  article here.

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