Feeds:
Posts
Comments

Archive for the ‘Nutrition’ Category

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I recently learned about a really exciting project in Chicago called The Plant where sustainability meets urban farming and small businesses. According to the website, The Plant is a nonprofit organization that promotes sustainable food production, entrepreneurial businesses, and building reuse through education, research and development.  Plant Chicago took a 93,500 sq. ft. former meatpacking facility, The Plant and is turning it into a net- zero energy vertical farm. One-third of The Plant will hold aquaponic growing systems and the other two-thirds will incubate sustainable food businesses by offering low rent, low energy costs, and a licensed shared kitchen.

The Plant ChicagoThe Plant will create 125 jobs in Chicago’s economically distressed Back of the Yards neighborhood and these jobs will not require fossil fuel use. Instead, The Plant will eventually divert over 10,000 tons of food waste from landfills each year to meet all of its heat and power needs–which is quite impressive!

A Cycle of Life-Growing Vegetables with Fish and Fish With Vegetables

Recycling will also occur in the aquaponic farm system. Aquaponics is a closed-loop growing system that creates a symbiotic relationship between tilapia (fish) and vegetables. Tilapia produces ammonia-based waste that is sent through a biofilter to settle out solids break down the rest of the waste into nitrates. Those nitrates are fed to plants growing in hydroponic beds.  The plants clean the water by absorbing the nitrates,, and the nitrates are then returned to the fish. The Plant will sell both the fish and the vegetables to local food markets and restaurants in Chicago!

Incubating Sustainable Food Businesses

The Plant will also provide artisanal food businesses, including a beer brewery, a bakery, a kombucha (fermented tea) brewery, a mushroom farm, and a shared kitchen. According the The Plant Website:” Here again, waste from one business will be used as food for another. A good example is the spent distillers grains from the brewery will be fed to the tilapia, while solids from the tilapia waste will be fed to the mushrooms. This self-sustaining, interconnected system helps the businesses housed in The Plant grow and prosper together, while creating new, green jobs in a struggling community.”

Meet John Edel, Executive Director of The Plant

John Edel, Executive Director of The Plant

From the Plant Website: John Edel is the owner and developer of the Chicago Sustainable Manufacturing Center, a green business incubator in the Stockyards Industrial Corridor. As General Contractor, Edel took the facility from a burnt-out shell to 100% occupancy while using a mixture of waste-stream recycled materials and leading edge technology to make the building exceptionally energy-efficient and pleasantly non-toxic. The renovation was assisted by a core group of volunteers and by bartering with suppliers, tenants and scrappers.

In previous careers, Edel taught computer graphics, designed sets for broadcast television, art directed video games and worked as a chef on private railroad cars. He has a lifelong dream of combining industrial preservation and plants in a productive, conservatory-like project.

Check it Out Yourself! Take a Tour of The Plant

Tours are held every Monday, Thursday, and Saturday at 2 p.m. Tickets are $10.

Volunteer at The Plant

Be part of  the great transformation! help transform The Plant into a farm of the future!
Enhanced by Zemanta

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Fresh fruit

After eating a wonderful traditional Thanksgiving meal, I was inspired to look for some new healthy eating tips. I came across one that I think we should all check out: Healthy Dining. It is an all-volunteer community education and outreach program in Chicago devoted to providing simple, healthy lifestyle options for Chicago diners. By subscribing to the newsletter (free), you have access to “a steady diet of bite-size, easy-to-digest morsels of practical information, valuable resources, easy recipes, time and money-saving ideas, conservation tips and special subscriber-only invitations and offers that support good clean living.”

Who Started Healthy Dining in Chicago?

Laura Bruzas

 

In 2003, Laura Bruzas founded Healthy Dining to help teach Chicagoans that good nutrition and an eco-friendly lifestyle can aid in to disease prevention and management. Bruzas’ holds a degree in Marketing, has 15 years in HR/Recruiting and spent five years working with Whole Foods Market. When Laura was in college, a friend gave her a copy of Diet for a Small Planet by Frances Moore Lappe and she has been on that path ever since.  Laura is also the author of Eat Well for Less, a collection of 50 simple tips and fast recipes to save time and cut your natural food bill in half.

 

For ten years, Laura has been an adult education instructor at the Latin School. She received a grant for developing and delivering a series of community wellness workshops, has taught healthy cooking classes at Whole Foods Market, Gildas Club of Chicago and the Discovery Center, presented a motivational lecture series on wellness and personal effectiveness for Chicago Public Library patrons and has spoken to audiences at the Chicago Women in Publishing Conference, Chicago Green Drinks, and FamilyFarmed.org EXPO.  Prior to publishing Healthy Dining Chicago, she was the editor of Living Well from 1998 to 2002.

60 Second Desserts and a variety of Four-Course Dinners in Under an Hour.

Laura has a full list of Q&A’s about healthy dining. Check out the questions and answers here.

Bruzas also teaches classes at the Moraine Valley Environmental Institute, as well as hosting corporate Lunch & Learns on the topic of Healthy Dining on a Dime and offering home parties with menu options that include 60 Second Desserts and a variety of Four-Course Dinners in Under an Hour.

For More Information or to Schedule a Lunch & Learn or Home Party
Please contact Laura at 312.666.9979 or via e-mail Laura@HealthyDining.org.

Enhanced by Zemanta

Read Full Post »

Students Studying

Image by University of Denver via Flickr

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

When I go to my graduate school classes, I often make note of what my fellow students are noshing on. For some, its fruit smoothies and edamame from a nearby sushi bar. For others, its chips and cookies from vending machines in the school. Others bring french fries and burgers. Most of us are hungry, pressed for time and needing enough nourishment to get us through our classes.

Now there is a blog, specially catering to Chicago college students, that has great tips for staying healthy. Check out Healthy in College Blog for tips on creating and maintaining a healthy lifestyle while in college.

In the blog post” The College Breakfast” where the blogger gives student reasonable alternatives at fast food restaurants for breakfast. The Healthy College blogger offers alternative to Breakfast Burrito, Bacon, Egg and Cheese sandwich, and cereal. In”How to Stack Your Dorm Fridge: The healthiest and tastiest snacks“, the blogger provides healthier snack food options to the standard potato chips and Cheetos diets many college dorm dwellers munch on.

Like Health in Chicago, the Healthy in College blogger chooses to remain anonymous. But she  or he does say that the blog “Healthy In College is for prospective college students, current students,master students and alumni alike who are interested in obtaining and maintaining good health throughout their years in school.”

There haven’t been many posts lately, but I’m particularly found of the most recent post in June 2011, “Getting Your Just Dessert… Healthy Takes on Summertime Treats!” where the post share a recipe for “The Sheet Cake Alternative: Angel Food Berry Cake.”

Image from Healthy in College blog

Enhanced by Zemanta

Read Full Post »

Downtown Chicago Building Roundup: North

Image by Gravitywave via Flickr

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I was looking at my WorkingWellResources  blog subscribers and noticed that I’ve got a few blog stalkers.   OK, not stalkers, just fans. One of them is Healthy In Chicago, an easy to read, fun and accessible blog about healthy lifestyle choices for Chicagoans.

What I like about this blog is that it’s not about being perfectly healthy. The blogger admits that it’s about trying to do his/her best at making healthy lifestyle choices. I am certainly not perfect either. I often have to check myself to see if I am practicing what I preach. And sometimes I fall short of the optimal healthy guidelines I would like to adhere to. I am human. And so are my clients. WE strive for our ideals but don’t get overly critical of ourselves when we fall short of perfection! This attitude of acceptance and moderation helps me be less critical and judgmental of my clients and allows them to share their successes and weaknesses with me more easily. So I am happy to introduce you to another blogger that has a similar positive, but not fanatical, outlook on Wellness.

Check out the Top posts on the Healthy In Chicago blog:

Chicago, Meet HealthyinChicago on the blog here. To follow Healthy In Chicago tweets, check out @HealthyNChicago.

Who is the Author of Healthy In Chicago?

The blogger chooses to remain anonymous, but did post some fun factoids about him/herself.

From the Healthy In Chicago Website, the blog author:

  • Is someone who doesn’t always ”practice what they preach” in terms of health advice.  I am not the perfect pinnacle of health.  I truly believe in moderation and not depriving myself of things (food and drinks) I love, which doesn’t always fit within the “recommendations” of healthy living.
  • Has a sweet tooth
  • Makes attempts to make healthy choices and health goals however
  • Has a college degree in Sport Science
  • Employed with IL largest health system, and is responsible for educating the community on health topics that plague Chicagoan’s (diabetes, heart disease, asthma, obesity, etc)
  • Previous experience as a personal trainer
  • Certified Intrinsic Coach (basically a life coach, someone to motivate you to follow through with the decisions, you have made in your life…example, quitting smoking)

The blogger also states that:

“I came to a point in my life where I was looking for more active, healthier activities and resources in the city…and really couldn’t find them and neither could my friends. So, I thought…why not share the information I find with everyone so they too can have the local resources to enjoy a healthier life, when and if they want to?  And with that Healthy In Chicago was created!”

Enhanced by Zemanta

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Farmers-Market

Farmers Markets are typically outdoors. Image via Wikipedia

Did you know that you can get local produce and food stuffs year round at the Elgin Winter Market- A huge, heated indoor Winter Market in the hub of the Chicago suburbs! The heated Historic Warehouse is Handicapped Accessible and parking is free!

The Elgin Winter Market Objective’s is to sustain local producers and their laborers year round. The Winter Market aims to decrease the number of food miles from farm to table as well as to educate consumers about buying, storing and using produce during the winter. Vendors include the farmers market, antiques, collectibles, crafts, bakery, cheeses, spices, artwork, and more.

Market Days Saturdays:

Nov. 5,12,19, 26

Dec. 3,10,17,24,31

Jan. 7,14,21,28

Feb. 4,11,18,25

March 3, 10, 17, 24 and 31

Hours: 9AM-2PM

Admission: Free

Location:
ELGIN, IL MARKET
166 Symphony Way, Elgin, IL 60120
For more info go to the Local Harvest website here.

 

Enhanced by Zemanta

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

This study about woman who take supplements dying younger a good example of why it’s important to be research literate. This study does not show a casual link to taking supplements and early death. All it shows is a correlative link between woman who take supplements and die earlier. That’s like saying ice cream causes summer because more people eat ice cream in summer.

In this study, being trumpeted all over the web today, WebMB reports that “In a new study, multivitamins, folic acid, iron, copper, magnesium, zinc, and vitamin B6 supplements all increased an older woman’s risk of dying from any cause. The greatest risk was seen with iron supplements. Calcium supplements, however, seemed to reduce a woman’s risk of dying. The study, which appears in the Archives of Internal Medicine, was an observational trial, not a cause-and-effect trial. So it can’t say how, or even if, these supplements actually increase a woman’s chance of dying.

The results were gathered by woman filling out surveys. No actual medical examinations were done. And self reporting is known to be fairly inaccurate. Do you recall what you ate last Wednesday for lunch? If someone asked you to fill out a survey about your eating habits, would you be able to be 100% accurate? So why would an older woman answering a survey about taking vitamins.  Many commenters have asked if the study considered whether woman taking supplements already had health issues. Science Daily does  a better job of reporting the story. Their headline reads “Certain Dietary Supplements Associated With Increased Risk of Death in Older Women, Study Suggests” while WebMD’s headlines reads “Can Supplements Increase a Woman’s Risk of Dying?”

In reviewing the actual study, it appears that what the researchers did was simply compare the woman who took vitamins and woman who did not and determined who died earlier.  No other data was taken into consideration. Like overall health of the woman. The study did not take into account any other factors that may have caused earlier death. Like genetic predisposition to disease. Link to the actual study results here. At the same time, if fat ssoluable vitamins are taken in high doses, there can be adverse health effects. But this study didn’t mention that.

Citation: J. Mursu, K. Robien, L. J. Harnack, K. Park, D. R. Jacobs. Dietary Supplements and Mortality Rate in Older Women: The Iowa Women’s Health Study. Archives of Internal Medicine, 2011; 171 (18): 1625 DOI:

Enhanced by Zemanta

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

As part of my ongoing effort to let people know about the Wellness Club team at Whole Foods Market in Lincoln Park, I spoke with Heather Sulic, Wellness Club Team Leader and massage aficionado! I’ve been working with Heather closely these past few months and I must say, she really knows not only how to implement a good nutrition program, but also how to run a fun and active Wellness Club! Meet Heather and read more about her take on the Wellness Club and what is offered there.

Heather Sulic, Wellness Club Team Leader

1. Why did Whole Foods decide to open the Wellness Club at the Lincoln Park store?

We are piloting a Wellness Club in 5 stores throughout the U.S.  Lincoln Park was chosen because it’s a cutting edge store with a great space and loyal customer base.

2. Aside from nutrition classes, what other programs does the WC offer?

Our program offers everything you need for optimal wellness. In addition to nutrition, we educate members on lifestyle change and the psychology of eating habits.  Chef Katie will also teach you how to cook great-tasting healthy dishes. We also offer services to get you active and help you to slow down, whichever you need!  Each day we offer multiple fitness and yoga classes.  We also have massage on site–great for stress relief and pain management.  All of the classes are included in the membership and massage is offered at a discount for members, only $65 for one hour! And, members receive a 10% discount on about 4000 items throughout the store.
3. Can I take classes and get massages at the WC if I am not a WC member?

Yes, most of our services are available a la carte. Yoga classes are$15 a class for non-members, for example, and  massages for non-Wellness Club members are $80/hour.

5. Does the Wellness Club have a changing room?

Students can change their clothing to fitness gear in the men’s and women’s restrooms. For massages, clients can change in the massage room when the massage therapist steps out of the room before and after the massage.

6. I sweat a lot when I exercise. Does the Wellness Club have showers?

We don’t have showers or a locker room.  Our fitness classes are designed for increasing functional fitness-moving through a complete range of motion, building strength, working on core and stability.  We don’t offer cardio classes.  We do have a wide variety of fitness clubs in our local network though.  These businesses are offering discounts and free services for our members who’d like to get some sweating in too!

7. Where do I put my shoes, winter coat and stuff during yoga class at the WC?

Yes, we have cubbies for your shoes and a coat rack.

8. Do you have childcare at the Wellness Club? Some moms like to take fitness classes and get massages but have a toddler/baby etc.

We don’t have childcare services.  However, we will be featuring many classes that you can participate in with your child.  Cooking with Kids classes and Kids Movement classes will be starting soon.  And Kids Science Labs and Fantasy Kingdom, two kid friendly businesses nearby, would love to see your kids while you make use of our Wellness Club services.

9.  Is the WC program vegan?

The Wellness Club program is Plant Strong meaning we advocate eating predominantly whole or minimally processed plant foods.  However, we do have some meat and seafood items that are included in the discount program.

10. How do I get the 10% discount card? Is it free?

Membership includes unlimited classes (yes, yoga too!), discounts on massage onsite and discounts from local businesses in addition to the discount at Whole Foods Market.  For a limited time only memberships are available for a $1 start-up fee and only $49/month!

11. What could I expect from you as a coach to help me incorporate healthier eating into my current diet? How about fitness?

I’m really focused on finding out where you’re at now and what your goals are.  My job is to give you manageable steps to help you move from point A to point B with lots of stops along the way to celebrate successes.  When it comes to fitness, I’m passionate about explaining the “why” behind what you’re doing.  If you’re going to put the effort in, it makes sense to be getting the most bang for your buck.  Too often people spend a lot of time and energy at the gym and end up injured or discouraged because they don’t know how to work out properly. I want to help with that!

Who is Heather Sulic, Wellness Club Team Leader?

Heather has a degree in Secondary Education and has been teaching in various capacities throughout the 12 years that she has worked with Whole Foods Market.  She spent many years in Store Leadership and as a Human Resources Coordinator.  Heather is a Certified Personal Trainer and also holds a certification in Plant Based Nutrition from eCornell University.  Whether it’s one-on-one or in a classroom setting, Heather’s coaching focuses on thorough education and her goal is to help individuals excel in their healthy lifestyles.

Enhanced by Zemanta

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Where can you get unlimited yoga and fitness classes Chicago for $49 a month and $1 down? (Discount applies until November, 2011. Then the initial processing fee goes up.)

The Lincoln Park Wellness Club at the Whole Foods Market in Lincoln Park!

Whole Foods Market Wellness Club Yoga Room Equipment Awaits You In Lincoln Park

And how many yoga studios in Chicago also offer:

• Free cooking  and nutrition classes?

• A 10% discount on over 4000 items in the grocery store?

Last time I checked, none. And yes, I am a Wellness Club member. And happy to say I have already gotten discounts on my groceries, had several discounted massages and I am a  yoga  fan!

Stop by the Wellness Club at the Lincoln park Whole Foods Market at

1550 N. Kingsbury, Chicago, IL 60642

on the Mezzanine (Balcony) over the in store restaurants. You may just run into me there!

For more info, click here to go to the Wellness Club webpage.

Enhanced by Zemanta

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

On September 5th, Whole Foods Market® Wellness Club™ will be open for business! And Working Well™ Massage will being offering table massages for the first time in a Whole Foods Market® location!

Learn to eat food in new and exicting recipes!

What is the Wellness Club™ and Why Should I Join?

Confusion is often the biggest impediment to losing fat, decreasing risk of disease, and regaining general health and vitality. Americans are spending more money, time, and energy on their health than ever before, yet they are still getting sicker. It’s time has come to change this pattern and the Whole Foods Market® Wellness Club™ can help! Developed by medical doctors, the Whole Foods Market® Wellness Club™ will feature courses and lectures, inspirational and informative skill-building classes, supper clubs and special events, coaching and support, and a network of local businesses (yoga, fitness, spa holistic care.)

The Why’s and the How’s of Healthy Eating From the Wellness Club™

It’s important for all of us to understand the “why” and benefits of a plant-strong, whole food, healthy fat, nutrient-dense diet. But, knowing why without knowing how doesn’t get us very far, does it? There are thousands of articles all over the web explaining how to eat healthier and why we should. But the truly amazing and helpful thing about Whole Foods approach to healthier eating is that their new program offers you the how: the practical tools, cooking techniques and recipes to ensure that your new healthier lifestyle is sustainable. Founded on in-depth medical and nutritional research the Wellness Club™ is intended to support the transition to a healthier lifestyle.

 

Wellness Club™ Membership Includes:

• 10% Discount on a wide variety of select healthier foods throughout the store

• Unlimited classes in cooking, nutrition, fitness & healthier lifestyle choices

• Breakfast and Supper Club discount

• $5 Discount on Yoga classes (normally $15)

• A $15 discount on one-hour table massages (limit 4 per month) regularly $80 in the Wellness Club™

• Access to a growing network of local businesses that promote health and well-being and provide additional benefits to Wellness Club™ members

• Private Coaching and Cooking Instruction discount

• Free cooking demos

• Free Nutrition 101 classes

Check out the new Wellness Club™ website for details on how you can become a Wellness Club™ member and start your new journey to a healthier lifestyle…with your friends at Whole Foods and Working Well™ Massage!

Enhanced by Zemanta

Read Full Post »

Karen Formanski, Healthy Eating Specialist at Whole Foods Market, Lincoln Park

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Join the Lincoln Park Whole Foods Market’s Healthy Eating Specialists and Wellness Club Team for a Whole Food, healthy, nutrient dense, Plant-Strong™ weekend of workshops, cooking demos and delicious food on August 19th, 20th, and 21st!  Stop by the Health Starts Here kiosk between the Produce and Seafood departments of the Lincoln park store.

Or call the Customer Service at 312 587 0648 and ask for the Wellness Club to reserve your space in the workshop.

Location: Whole Foods Market-Lincoln Park Wellness Club (on the Mezzanine level of the store)

1550 N. Kingsbury, Chicago, IL 60642

Schedule for the Healthy Eating workshop

Friday, August 19
6:00 pm – 8:00 pm: Registration/Dinner/Weekend Overview

Saturday, August 20
7:00 am – 8:00 am: Morning Activity (Walk and Stretch/Easy Yoga Poses)
8:00 am – 9:00 am: Continental Breakfast
9:00 am – 9:45 am: Health Starts Here 101
9:45 am – 10:45 am: Food Myths
10:45 am – 11:00 am: Break
11:00 am – 12:00 pm: Healthy Eating and the Planet
12:00 pm – 12:45 pm: Cooking Class – Using Greens in Your Diet
12:45 pm – 1:45 pm: Lunch
1:45 pm – 2:30 pm: Food Rules
2:30 pm – 3:15 pm: Cooking Class – Cooking Without Oil (Snack!)
3:15 – 3:30 pm: Break
3:30 pm – 4:30 pm: Stress Management
4:30 pm – 5:30 pm: Nutrient Dense Eating & Intro to the Wellness Club
5:30 pm – 6:00 pm: Hands on Wellness Club Cooking Demo
6:00 pm – 7:00 pm: Dinner

Sunday, August 21
7:00 am – 8:00 am: Morning Activity (Walk and Stretch/Easy Yoga Poses)
8:00 am – 9:00 am: Breakfast (Plant-strong ™ Breakfast Demo
9:00 am – 10:00 am:
Store Tour/Shopping on a Budget & Stocking Your Pantry
10:00 am – 11:00 am: Reading Labels
11:00 am – 12:00 pm: Tips for Eating Out and Travelling
12:00 pm – 12:30 pm: Lunch – Taste of Health Starts Here
12:30 pm – 1:30 pm: Detox and Food Based Cleansing
1:30 pm – 2:30 pm: Strategies for Success/Panel Discussion
2:30 pm – 3:00 pm: Q & A/Final Chat

Note: Content of specific classes is subject to change. Attend the entire weekend in full to get the most out of this program. Class instructors will include Whole Food’s Healthy Eating Specialists, Wellness Club staff, and In Store Education Team.

Enhanced by Zemanta

Read Full Post »

« Newer Posts - Older Posts »