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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Adventure Journal is a pretty cool magazine that shows outdoor adventure enthusiasts the latest in gear, events, people and culture and travel. It’s tagline is “the deeper you get, the deeper you get.” The web design is clean, well-organized and super easy to navigate and read. Even if you are not that big of an outdoor adventurer, it’s well worth checking out if only for the pics!

The brainchild of writer, photographer, and editor, Steve Casimiro, Adventure Journal was founded in 2008 and seems to be going strong. Read more about the rest of the staff at Adventure Journal here.

 

Image from Adventure Journal

With a host of highly talented writers and photographers, this magazine has some amazing pics. Checkout the print store for some of the most amazing outdoor adventure pics you can find! Link here.

Here are some samples of the site’s latest info on Adventure Journal:
New National Forest Rule Is Better — But It Lacks A Spine by Judith Lewis. Read it here.

• Watch the video of the BBC’s expensive camouflaged-as-snow-and-ice cameras, which were destroyed by inquisitive polar bears during production of “Polar Bear – Spy on the Ice”in this post here.

An Argument for Wilderness, by Wallace Stegner written by Steve Casimiro, link here.

• In the Gear section of the magazine, check out the Otter Smartphone case giveaway, a review on Freerider shoes, info on the Cyclotrope and a review of the new Specialized Road bike  here.

• And bonus section of the site is the link to about 50+ related blogs, sites and gear blogs. Go to the bottom of the web page and check out he links here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Some people run because the act of running is fun for them. Others run as part of their fitness routine, but consider it a necessary evil. Why can’t running be fun and healthy? It can!  This May, in Oswego, the Oswegoland Park District combines fun and run with the Terror Trail Run at Saw Wee Kee on Saturday, May 14 starting at 4:30pm. Here are the details!

Race Date and Time: Saturday, May 14, 2011 from 5:00-8:00pm

The run is a  four mile run through trails you just don’t often see in Illinois. Halfway through this race you won’t know what country you are in or what year it is! You will just know you have to keep running. This race is not for children, the squeamish, or those who imagine people grabbing their feet when they climb the stairs.

Cost: $35 for the run. Cost includes post race eats and a drink after the event and a clean pair of pants.

To go to the webpage that links to a downloadable Terror Trail Run form, click here. Entries are limited so sign up soon!

Check in Location:

Scoreboards, 1100 S Douglas Road, Oswego by 4:30pm on race day.

The race course begins at Saw Wee Kee Park where there is  no parking at the park so don’t head there! Let the buses take you. You must load onto the buses between 4:30-5:15pm or you miss the race.

The course winds through fields and ravines. There will be mud, strange sounds and even heavy breathing (but not from the run!)

Post Terror Wrap Up Party

After the run there will be a party with awards given to overall first place male and female by age group. The party will have treats, soft drinks and beers (for those with appropriate ID’s). at Scoreboards.

For more info, call Kristie Vest at 630-554-4425 or email her at kvest@oswegoland.org.
For driving directions go to Oswegolandparkdistrict.org.

Bring I.D. for check in.

Check out Kevin Hanks blog entry about his 2010 Terror Trail Run complete with great pics here.

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Plank Pose. Lmage by Wikipedia

By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage

Newsweek recently had an article about situps causing low back injury, something I’ve been telling clients for years. Situps actually tend to work your hip flexors more than your abdominal muscles as you get into the “sitting” position. And most office workers already have tight hip flexors (Iliopsoas muscles) from sitting all day (contracting Ilipsoas all day in the process). According to Newsweek, “the best exercises for back health and a firmer stomach are ones that work your abs while holding your spine straight, like planks.” (as in Pilates Plank pose or the sit up starting position.)

For a demo of how to do Plank Pose, click here.

Myfitteru has a great video showing you how to do my favorite Abdominal exercise with a  Swiss Ball. Check it out here.

Use Pilates Plank and these abdominal exercises on the Swiss ball and you won’t ever have to do situps again!  And your back will thank you for it.

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By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage

I often meet people who have relocated to the Chicago area from more mountainous or forested terrain. A frequent complaint I hear is that there is nowhere to hike, bike or experience nature in Chicago other than the lakefront. Not so! You want forests, we got forests!  You want hills, we got hills. You want mountains…OK, we don’t have mountains. But we have hills and steep terrain at Devils Lake and Starved Rock!

Hiking at Devil's Lake. Photo by Sue Shekut. All rights reserved.

Then another problem arises. Many relocated folks do not know anyone that shares their love for activity in the great outdoors. Well, why not meet up with some new folks that share your enthusiasm and have the gear to experience the same sports and activities you like to participate in.  Try hiking and outdoor activity meet ups!

Hiking and biking is more fun with new friends!

What are Meetups?

From the Meetup website:

Meetup is the world’s largest network of local groups. Meetup makes it easy for anyone to organize a local group or find one of the thousands already meeting up face-to-face. More than 2,000 groups get together in local communities each day, each one with the goal of improving themselves or their communities.

Meetup’s mission is to revitalize local community and help people around the world self-organize. Meetup believes that people can change their personal world, or the whole world, by organizing themselves into groups that are powerful enough to make a difference.

What Does Wiki Say About Meetups?

Meetup is an online social networking portal that facilitates offline group meetings in various localities around the world. Meetup allows members to find and join groups unified by a common interest, such as politics, books, games, movies, health, pets, careers or hobbies. Users enter their ZIP code (or their city outside the United States) and the topic they want to meet about, and the website helps them arrange a place and time to meet. Topic listings are also available for users who only enter a location. Meetup.com was founded in 2001 by Scott Heiferman, Matt Meeker and Peter Kamali.

Cool Chicago Area Meetups That Center Around Outdoor Activities

For a view of several different Chicago area Hiking Meetup Group click here. You will find a number of meetups that have hiking involved..

For Chicago Outdoors, Hiking Social meet up, click here.

This group has about 1467 group members. Their page says: e strive for adventures, fun, and friendships. This group is for people who enjoy hiking, being outdoors and meeting new people. We feature hikes for all skill levels, canoeing, camping, biking, social gatherings and other outdoor activities. These events are a great way to get out, meet people, and smell some fresh air. If you have a suggestion, please feel free to contact the Organizer or post them on “ideas for meetup” on the calendar page. Most of the activities are pretty tame, but any participation in this group is at your own risk. If you want to meet fun and adventurous people, this group is for you. They are also looking for Event organizers and hike hosts. Contact the group organizers for info on how you can participate!

Membership Fee/Donations: There are no membership dues to be part of this group. For prepay events, we will sometimes add up to three dollars, normally 1 to 2, to the payment to help out with the Meetup.com monthly fees. For other events, example hikes, we suggest a 1 or 2 dollar donation at the start of the event. This is totally voluntary. No records will be kept for who donates and who doesn’t.

To get info on the Windy City Hiking meet up, click here.

Windy City Hikers is an outdoors group active in the Chicagoland area with about 2710 members so there are plenty of new people to meet and hike with!

Info on Windy City Hikers: In March of 2005, Windy City Hikers began as a couple of friends getting together for a hike. Since that time it’s grown via free and easy advertising on Craigslist, the launch of their web site in September and the fervor and enthusiasm of the hikers! Windy City Hikers is an informal, outdoors group active in the Chicagoland area. They have no membership dues. The group’s goal is to bring people together with common interests in the outdoors to enjoy activities in an environmentally responsible manner. They are all about getting outside; hiking, camping, canoeing…but say “let’s face it hiking is cheap and easy!”

Windy City Hiker outings are a combination of outdoor appreciation and coffee-house conversation all while hiking along the trail. It’s a fun and easy-going atmosphere that’s perfect for meeting new people and relaxing away from work. Currently our hikers range in age from their 20’s to their 60’s, with the majority of the group falling between 25 and 45 years old. The majority of our hikes are within a 2 hour drive from Chicago and range from 4 to 10 miles or so in length. In good weather and average Illinois hiking conditions (flat!) we tend to move at about a 2.5 – 3 mph pace. Fast enough to work up a sweat but slow enough to enjoy a good conversation! During the camping season we also head further afield for some great weekend camping trips.

For info on the Suburban Outdoor Activity group click here.

This 623-member Meetup group was created to connect like-minded adventurous people to get together for adventurous and social outdoor activities. Group members come from all walks of life, but all share the desire to do something different every once in a while. What group members do will vary from week to week, but a large focus will be on day hiking trips, and include rafting, cycling, horseback riding, skiing, weekend trips and whatever else comes up depending on the season and the interests. So if you have something in mind that you’ve always wanted to try, please suggest it! Group activities will include ALL fitness level to ACCOMMODATE all members of the group, and most of the time no special skills but a positive attitude and a desire to have a fun adventure outdoors. The group will try to keep the activities on a budget and will get the group discounts whenever possible. While they don’t provide transportation, they’ll try their best to coordinate drivers with folks that need a ride. Follow them on Facebook at S.O.S.A.G

Looking for other meetup groups, check out all the meetups in your area at Meetup.com. Other meetup website here:

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Rock climbing adventure!

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I stumbled upon this blog about a fellow Chicagoan’s outdoor adventures. It is aptly titled, “Adventure From Chicago“. The blogger (who does not give his name in his blog) has traveled all over the world and lists many of his outdoor accomplishments such as skiing, mountaineering,  rock climbing,  sailing and more.  It’s worth checking his blog out. It may inspire you to travel or even do some outdoor adventures as well!

Here is what he says about himself:

Blogger with his lady, Lisa

I love to have adventures – I’m an avid climber, sailor, mountain biker, hiker, road-tripper, international traveler… and on and on.  I like to do cool stuff.  And as much of it and as often as possible.  Interesting and/or weird things happen to me fairly often, and I embrace them and think it’ll be fun to tell about them.  I’m in an office most days – and can always use a break from work.  Though in 2008 I managed to take twelve weeks off.

The highlights of what I have done are: traveled the world for 6.5 months, own a sailboat in Chicago, host bachelorette parties on my boat, have a successful business involved in trading and investing, climbed some major mountains in the Himalayas, Andes, the US, and Kilimanjaro in Africa, teach rock climbing part-time at a gym, kayak, ski, do triathlons, fish, surf, etc.  If it’s fun or new or interesting or adventurous, I’m in.

Check out his blog here. Check out his  great videos and pics of recent adventures!

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Recently a client told me about the bodybugg and how using it allowed her to lose 20 pounds.  Check out the Bodybugg system here.

The bodybugg system includes a strap on wearable electronic device that looks like a watch along with a web-based computer program. The new bodybuggSP™ system, also gives you real-time access to your daily activity through your smartphone* (Android™ and iPhone).

Here are some of the features the bodybugg system includes:

• Sensors to track calories burned
• Manages calories consumed via a web-based program
• A built-in pedometer to track your steps
• Phone coaching session
• The system is both PC and Mac compatible
• The wearable device runs on a rechargeable battery

The bodybugg system makes it easy to manage the calories you consume and burn so that you can stay in control of your weight. The new bodybuggSP™ system, let’s you see your results in real-time from your smartphone*(Android™ and iPhone).

How Does the bodybugg work?

  • Motion: The armband contains an accelerometer that measures motion from multiple perspectives.
  • Steps: The accelerometer counts steps by measuring the distinct patterns created by running or walking.
  • Galvanic skin response: When you sweat, your skin becomes more electrically conductive. This measurement helps the device understand how active you are.
  • Skin temperature: There’s an electronic thermometer inside your armband that monitors how hot you are.
  • Heat flux: When you move, your muscles produce heat. Your armband measures the heat that’s flowing from your body into the environment.

Buy the bodybugg from 24Hour Fitness here. Prices are about $150 and up.

For a great review of the bodybugg from dietspotlight click here.

For a very thorough, well written and fairly even-handed review of the bodybugg from Fitlife SF, click here.

One Voice of Mom blogger writes her own review of the bodybugg here.

Finally, LogicalLoss blog has a very detailed review complete with screen shots here.

Based on what I read from the reviews, the bodybugg is a good system for those that are sedentary and want to learn how to count their caloric output and food intake. However, the bodybugg system seems to lack detaileld tracking of food intake and the online system may be cumbersome for some to use.

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Mack and I in Blizard

Image by 12story via Flickr

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Stuck indoors due to the Chicago Blizzard? For some it’s a welcome day off from work or school. For others it’s an unplanned snow shoveling marathon.  Here a re a few tips to help you get through the snowy blustery day today!

Tips on shoveling snow without hurting your back here.

The one tip I want to stress is to pace yourself so you don’t overdo it. Shoveling  snow is not like going to the gym where you can stop between reps and end after 3 sets! But you can shovel for about 30-40 minutes (or less if need be) and then take a break. The snow will still be there when you get rested up!

Stay hydrated–shoveling is a  strenuous exercise. You wouldn’t run a 5 hour race without water. Shoveling snow is more grueling and uses more of your full body muscles. Keep your body well fueled and drink plenty of water. Don’t drink a lot of  coffee though–it can dehydrate you!

Keeping Kids Entertained

Keeping your kids entertained when off of school is a challenge. Let them go outside, well bundled and make snow people, snow angles and build snow forts!

Making Money Shoveling Snow

Or if your children are teenagers and healthy, let them shovel your neighbors walks  and driveways and make a few bucks! Here’s how. I know I’d pay a neighbor teen to shovel for me today!

Emergency Preparedness Plans

Keep your cell phones and computers charged in case you lose power. And if you have afire place, make sure you have dry wood ready to burn in case you lose heat. Keep flashlights, matches and warm clothes, gloves, and jackets close at hand. For a great list of tips for blizzard preparation click here. And here’s how to make a blizzard survivial kit.

Blizzards Are a  Great Time to Be Neighborly

It’s a bit late for pre-blizzard preparations, but for those that are well prepared, it’s a great time to check on elderly or inform neighbors, single moms and anyone that may have a harder time dealing with snow conditions. One of the nice things about living in the city is the spirit of neighborliness that some people bring to the storm. For many years I’ve been blessed with kind and strong neighbors that can lend a hand to help push a stuck car out of the snow, or help shovel or clear a path for our cars to drive out of our spaces.

People with heart conditions can have a harder time shoveling snow or dealing with hazardous conditions. Doctors advise us to help our elderly and infirm neighbors–it may save a few lives! And in blizzard conditions, emergency vehicles may have a harder time reaching injured people or those with heart attacks.  This afternoon, I will be shoveling my back ally for my own car as well and for my neighbors

How about you, what are your plans for the snow day?

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Getting fit and staying fit when you have a busy schedule is tough.  I sympathize with all my overworked clients, friends and relatives and loyal readers as I work full-time and go to graduate school. But all the evidence points to the importance of regular exercise to help our moods, our minds and our bodies stay healthy and work well. I reviewed some of the articles on the internet about fitting exercise into busy schedules and am providing some of the best below. And, as a way to practice, read the articles as you stand at your computer. For the adventurous, do “squats” as you read. (Sit down, stand up sit down, stand up)

Articles on fitness:

• Staying Fit During Back-To-School Madness from About. Com

• Great tips for those over 40 contemplating starting an exercise program from Berkely Wellness here.

• Check out Technology fitness aid for those that are glued to their computer in Getting Fit the WebWorker Way here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Future Warrior Dasher

Bored with running marathons, going to the gym, and other routine fitness activities? Why not train to be a warrior? There are two Warrior Dash races being held in the Chicago area this year: one in  Channahon, Illinois and one in Twin Lakes, Wisconsin.

What is a Warrior Dash? Kind of like a cross between an Ironman and boot camp. From the website, the description is this A mud-crawling, fire-leaping, extreme run from hell (really gets you interested with that marketing pitch, right?). This fierce running series is held on the most challenging terrain across the globe. Warriors conquer extreme obstacles, test their limits and celebrate with ass-kick music, beer and warrior helmets.

I assume the 300 warrior spray painted abs are optional. Giving out beer to extreme athletes after a race is odd to me considering that alcohol is so dehydrating. But hey, for those that imbibe after working out: FREE BEER. And can’t beat those snappy horned warrior helmets-race in ’em if you want. It’s allowed!

Note: I signed up myself for the September Warrior Dash in the Wisconsin! I will let you know how it goes. (And hopefully will be able to share some great pics too!)

Watch videos of previous Warrior Dashes here.

There are Warrior Dashes coming this summer in two locations in the Chicagoland area: Upper Midwest in WI and Midwest in IL

Upper Midwest September 17 & 18. For more info click, here.

Start Location: 2305 Lance Drive
Twin Lakes, WI 53181

Upper Midwest Price: Valid until 11:59pm* on Sunday, Aug. 21, 2011: Saturday: $60 Sunday: $50

Midwest Location June 18 &19. For more info click here.

Dollinger Farms
7502 East Hansel Rd.
Channahon, IL 60410

Midwest Course Price: Valid until 11:59pm* on Sunday, May 22, 2011: Saturday: $65 Sunday: $55

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

The Chicago segment of the Adventure Travel Expo will be held next weekend, Jan 29-30, 2011.
I went last year and it was well worth it!  It looks like they added more events this year. Some of my clients have talked about going to Costa Rica for vacation this spring and going zip lining. Trying out zip lining in the safety of the Travel Expo would be a great way to get your kids or yourself over the initial jitters of zip lining. (The pic above shows the zip lining, however the website does not list it as an attraction.  This years Adventure travel Expo also has scuba diving lessons (In a big swimming tank on the show floor. Gear provided but bring swimwear.) For kids there are camel rides and a petting zoo. And for adults a Wines of the World, wine tasting area. Click here for details about the hands on  Adventure activities.

The thing I enjoyed most about last years show was the opportunity to talk to reps from different states and countries about their regions. I found out that Kentucky has fantastic lakes and hiking and ended up going to visit last fall.  And I found out that visiting the lakes of Kentucky is pretty much like a tropical vacation for a lot less hassle and a much lower price!

Rick Steeves

This year, Rick Steeves, of PBS’ Rick Steeves Europe will be giving presentations on both Saturday and Sunday. Rick Steeves’ will present Europe Through the Back Door and Travel as a Political Act. Rick is known for his Rick Steeves’ European Guidebooks as well. Also,  Amanda Pressner, Travel Journalist and Co-Author of The Lost Girls, along with Patty Hodapp, Deputy Editor, LostGirlsWorld.com will be presenting, Get Lost! How to escape the cubicle and take the trip of a lifetime.

There are also presentations on budget travel, travel photography tips, info on traveling to Costa Rica, Cozumel, Australia and New Zealand, Barbados, Panama and the Arctic. Click here for info on presentations.

There are sure to be  a number of exhibitors from all over the world, Thailand, Greece, Italy, Africa, Mexico, as well as reps from states in the U.S. If you are tired of sitting around freezing and waiting for Spring, take a few hours and head out to Rosemont’s Donald E. Stephens Convention Center next weekend and see where you can go next!

Show Location

Donald E. Stephens Convention Center
5555 N. River Road
Rosemont, IL

Show Dates & Times

Saturday, January 29, 2011
Sunday, January 30, 2011
Public Show Hours:
Saturday, January 29: 10:00am-5:00pm
Sunday, January 30: 11:00am-4:00pm

Tickets/Admission Fee

Adults $15 per day. Children under 16 years of age are free. All children must be accompanied by a parent or guardian. To attend the public conference sessions you must be registered for the expo. No exceptions.

Buy tickets online here.

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