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Archive for May, 2015

By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

People often are at a loss for words when someone they care about has a serious illness, has a miscarriage, or a chronic condition, like fibromyalgia. Well-meaning coworkers may tell a person with a serious illness or loss, “Everything happens for a reason.” This type of comment is not usually helpful to someone with said illness. It implies that there is a reason the person is suffering or that they deserved their illness/pain.

What is helpful then?

Emily McDowell Empathy Cards

Emily McDowell Empathy Cards

Emily McDowell,  a cancer survivor herself, has created empathy cards for people with serious illnesses.  Her cards spell out humorous messages to friends or family with illnesses like cancer. Simply reading the card sayings is a quick What To Say (and Not To Say) primer.

Emily writes about the tendency for people to avoid those with serious illnesses because they don’t know what to say. Unfortunately, this often makes the person with the illness or loss feel even more isolated.Taking the time to think about what may be helpful and then reaching out to your coworker, family member or friend can be a great help to someone with a serious illness.

It may be helpful to put yourself in the other person’s shoes when you think of what you want to say. Think about what you want from friends and coworkers when you are ill. If you are running a fever and having gastrointestinal angst from the flu, do you want someone to say to you, “Everything happens for a reason.” Or, “Have you tried yoga for that?” Probably not. How about if someone tells you, “I’m sorry you are not felling well.  Would you like me to pick up anything for you from the store/take out your trash/cover your projects at work while you are ill?” The latter statements may be more appreciated.

Aside from the empathy cards and offers of help, one of the most helpful things you can do for someone with a serious loss of illness may be the most difficult thing for many people: Just being there. Listening. Caring. Sharing a humorous story about your day. Letting the person be, however they feel without trying to fix them: cranky, low energy, easily fatigued. And lastly, not taking it personally if the person with the illness or loss is too tired to talk or enjoy your company and wants to rest.

Check out Emily’s Empathy Cards here.

What’s Emily’s Story?

Emily McDowell, Greeting Card Great!

Emily McDowell, Empathy Greeting Card Creator and Spot Caller!

Emily McDowell, former advertising art director, writer and creative director, started her greeting card business on a whim in 2013. She put a Valentines Day card on Etsy and from there her work “went viral,” according to her website. Emily tells her own story far better than I, however so check out her story here.

To view and purchase cards from Emily, click here.

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By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

This next week, the Rooted Center in Wicker Park, located at 2221 W North Avenue, # 1W,  is holding their first membership drive. Drop in this week to express yourself through visual art, movement, drama, creative writing, expressive writing and/or music all week…for free!

Rooted-Features

And every Sunday from 1-2:30pm, Rooted offers free self-care playshops! Register here to participate in a free Self-Care in the city Playshop.

Screen-Shot-2015-01-05-at-10.46.03-PM

What is the Rooted Experience?

When I met Rooted’s founder/facilitator,  Shruti  Sekhri, last week, she noted that Rooted does not provide therapy, but facilitates a way for people to experience connection through creative expression in a safe, non-judgmental atmosphere.  She calls her center, “A gym for the emotions.” The website calls the Rooted Center, “A gym for the emotions where Creative Arts are the weights.”

You do not need to be an artist, musician or writer to join or drop in to the Rooted Center.  The purpose of creating at Rooted is not to produce a piece or art of music, or movement, but to experience the process.

Who May Benefit from the Rooted Center?

According to the Rooted Center’s website, people who may benefit from the Rooted experience include those:

  • Wanting to take care of your soul and emotional well-being so you can rejuvenate and create personal resilience
  • Feeling stressed out from work-life off-balance or difficult events in life
  • Going through a transition in your life (e.g. relationship changes, new to the city, new parent)
  • Feeling creatively stuck or just in a rut and looking to explore new ways to get more out of life
  • Looking to find your path in life – to figure out what you are passionate about
  • Seeking genuine connection and wanting to be part of a community

Rooted schedule and sign up info here.

Try out Rooted next week and then let us know what you thought of your experience in the comments below!

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By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Image credit: mediumclay http://imgur.com/JibDPTV

Image credit: mediumclay
http://imgur.com/JibDPTV

Dog owners (and veterinarians!) will tell you that dogs are loveable, loyal and great companions. Service dogs have been used as an aid to the visually impaired for many years, acting as a human’s eyes out in the world. Those with emotional expression impairments and traumatic experiences now increasingly use service dogs to allow them to feel a non-judgmental connection with another living being, which can aid in recovery from post traumatic stress disorder. Service dogs also help keep children with autism feel safe and feel a greater sense of freedom and responsibility as the dogs allow the children to interact more easily with other people, according to an article in NJ.com, Service Dogs Can Benefit People Struggling with a Variety of Disabilities.

A new study sheds some light on the attachment between dogs and their owners. According to a study described in Science magazine,  “Comparisons of humans and dogs before and after they interact with each other have revealed notable increases in circulating oxytocin, as well as endorphins, dopamine, and prolactin, in both species.”

Dog comforts little girl.  - image credit: http://imgur.com/ql1pZ

Dog comforts little girl. – image credit: http://imgur.com/ql1pZ

Study authors, Nagasawa and colleagues, note that the changes in oxytocin levels in humans and their dogs as they gaze at each other may be similar to the effect that creates the bond between human mothers and their infants. Researchers posit that possibly one reason assistance dogs are able to help people with autism or post traumatic stress disorder is that oxytocin is increased through partly through this social gazing pathway.

Interestingly, while owners gazing in their dogs eyes increase oxytocin in both the dogs and their owners, female dogs show a stronger reaction to oxytocin effects by gazing longer at their owners when given oxytocin. However, pet wolves  and their human owners do not show the same reactions in oxytocin and gazing at each other.

For those with difficulties in healing from trauma tic events, or communication and social disabilities, service dogs are available. However, untrained dogs can benefit most anyone who wants to feel non-judgmental connection and puppy love!

Image credit: Elena Shumilova, Russian photographer

Image credit: Elena Shumilova, Russian photographer

For more in-depth details about this study and a similar study about dogs human and the relationship of oxytocin, click on this article from The Dodo: Dogs, Humans and the Oxytocin-Mediated Social Bond.

Where Do I Find a Service Dog?

To obtain a service dog in Illinois, contact Guardian Angels Medical Service Dogs, or check out the Service Dog Central website for links to other service dog providers and tips on selecting a provider.

Ami Moore, Chicago Dog Coach, from Ami Moore's website www.chicagodogcoach.com

Ami Moore, Chicago Dog Coach, from Ami Moore’s website http://www.chicagodogcoach.com

If you want dog training in Chicago, or to learn more about medical conditions which with service dogs may be used to aid humans, Ami Moore, Chicago Dog Coach has an excellent website and blog. She shares her knowledge about service dogs and children with autism here and about service dogs for those with PTSD here. 

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