By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer
Fall is a time of reflection. As leaves change colors and fall, we also can take the time to discard unnecessary stressors and commitments and refocus on what is important in our lives. Spending time in nature helps us relax, rejuvenate and restore our spirits.
Yellow leaf on fallen tree in Turkey Run State Park. Photo by Sue Shekut.
Sometimes it is helpful to look at our lives in a new perspective. You never know what you may see when you step out of your daily routine and experience the wonders of nature!
Looking up at the trees at Turkey Run State Park. Photo by Sue Shekut.
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