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Archive for September, 2012

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Stress can weaker our immune systems, leading to many health concerns, a weakened immune system, greater susceptibility to anxiety and depression, heart disease and tension-related disorders like tension headaches.

How Can We Combat the Negative Effects of Stress by Helping Others?

One way to reduce your own stress levels is to develop your own resilience by taking a proactive stance against stress and helping others in the process.Reach out to at risk children in our community via mentoring before kids join a gang, commit crimes or end up with substance abuse problems. Being a mentor gives you the chance to strengthen your own knowledge by teaching another, develop support networks working with other volunteers, improve your leadership skills, and feel good about helping another person!

Some of Working Well Massage client companies encourage their employees to volunteer at Charter schools and with at risk children. But you don’t need your company to start a mentoring effort to enjoy the benefits of mentoring yourself!  Chicago’s Mercy Home is one organization that already has a mentoring program in place for Chicago adults to work with Chicago at risk youth. Check out some of the success stories of past Mercy Home Kids, including the story of a young man who went on to become a Chicago Police Officer himself!

Mercy Home Mentoring . Photo from Mercy Home website

It is Easy to Sign Up to Volunteer to Mentor a Child

From the Mercy Home website ‘s Mentor a Child page: Mercy Home’s Friends First mentoring program matches adults, one-on-one, with at-risk kids from all over Chicago. You’ll have an impact on a child simply by going on fun outings to parks, zoos, museums and more. And you and your mentee will have opportunities to attend group events with other mentors too.

Our staff works hard to set up the most compatible matches, and provides mentors with training, support and encouragement to help foster a meaningful mentoring friendship. Mentors come from all adult age groups and all walks of life, but are united by their desire to make a difference in the lives of young people.

To ensure successful, impactful matches, Friends First staff offers support above and beyond what is provided in typical mentoring programs. This includes providing access to a licensed psychologist 24 hours a day, 7 days a week. Our staff is on a first-name basis with every mentor and child and considers all of our families and volunteers to be part of the Mercy Home community.

To learn more about the Friends First mentoring program, please e-mail or call Mercy Home at 312-738-7552. You may also complete their information request form.

Mercy Home for Boys & Girls 
1140 W. Jackson Blvd. Chicago , IL , 60607

Email: info@mercyhome.org

If you are a child in need or to refer a child, please call toll-free 1-877-24-START. To make a donation, please call toll-free 1-877-MERCY-55. For all other inquiries, please call 1-312-738-7560

Mercy Home Needs Adult Male Volunteers!

About 5 girls are on the mentoring Wait List at any one time, but as many as 75 boys may wait to be matched with a mentor.

Male Mentors needed! Photo from Mercy Home website

One of the challenges that the Friends First mentoring program faces is that it works best when female mentors are paired with girls, and male mentors are paired with boys. Currently, most of those who volunteer to become mentors are women.  Mercy Home needs more men to step up and guide a child.

Mercy Homes Opportunities for Community-Based Mentoring

From the Mercy Home Website FAQs: Some children are in need of a caring friend to help, but may not have issues that rise to the level of seriousness that they require placement in a residential setting like Mercy Home. Appropriately, while they participate in the Friends First mentoring program, they live at home with their own families. They may come from economically-struggling single-parent households or from neighborhoods with limited recreational and learning opportunities.

Mentors help children like these gain self-confidence and direction, and resist negative peer pressure. They give of their time and take these young people to places like ball games, museums, parks and more. They expand young people’s horizons through shared activities. Many of these young people may never have had ventured outside of their own neighborhood prior to their involvement with Friends First. They benefit just by experiencing new things, seeing new parts of the city, and having a friend to lend an ear and lead by example.

  • 91 matches (match meaning one mentor and one youth) were supported last year in the Friends First program.
  • Youth in Friends First are between 9-17 years old.

The common thread that connects children to Mercy Home is that they have experienced trauma and that they are committed to changing their lives.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Last month I visited the beautiful Rough River Lake area with some of my family members. While we were walking into a quaint general store in search of ice cream, my 16-year-old nephew was stung by a bee! After the screaming and panic subsided, he said he still felt the stinger in his head. Luckily, we had two things going for us: 1. my nephew has very short hair and a pale scalp so it was easy to see the bee sting site and stinger and 2. we had a brand new first aid kit in the car with tweezers, cold pack and bandages. We were able to remove the stinger, care for his wound and continue on to our next adventure!

Disclaimer: I received this first aid kit for free from a product representative from Magid that asked me to review his products. I agreed with the caveat that I would provide an objective review and would tell my loyal readers about the free first aid swag (valued at $25).

Rather than simply review the Magid® Precision Safety® ANSI-Plus General Purpose First Aid Poly Kit from Magid, I decided to compare and contrast Magid’s first aid kit with one I had purchased previously from Johnson & Johnson.

Johnson & Johnson versus Magid First Aid Kits. Photo by J.Porys Photography

First Aid Kit Content Comparison. Photo by J.Porys Photography

The First Aid Kit from Johnson & Johnson is more of a home consumer kit and has a handy handle for easy portability to an injured person or accident site.

Johnson & Johnson First Aid kit. Photo by J.Porys Photography

The kit from Magid is geared more towards the workplace, but is basically the same size and contains many of the same items as the J&J kit. It does lack the handy handle that Johnson and Johnson’s kit sports.

Magid First Aid Kit for Home or Office. Photo by J.Porys Photography

Both first aid contain many of the same items, but one thing I liked about the Magid kit was that in an emergency situation, all the products inside the kit were clearly labeled in large point type and color coded. I was able to find the tweezers, instant ice pack and insect sting pad in seconds when my nephew was in pain.

Magid First Aid Kit. Photo by J.Porys Photography

The tweezers in the Magid First Aid Kit are hard plastic versus metal, but worked well and were easy to handle for tasks like removing bee stings (and likely to remove splinters, another common first aid need). The tweezers in Johnson & Johnson’s kits were not packed in sterile plastic packaging but were resting in the kit with no protective covering. A small detail but in this age of infection and since plastic tweezers can’t be sterilized via fire, an important detail!

Blue plastic tweezers in sterile plastic wrap, easy to access in a hurry in Magid’s Firs Aid Kit. Photo by J.Porys Photography

One thing missing from the Magid kit that was in the Johnson & Johnson kit was a tongue depressor which can also be used to splint broken fingers. I’d prefer 2-3 tongue depressors in my first aid kit and I ended up adding them to the Magid kit myself for future outings.

Johnson & Johnson First Aid Kit. Photo by J.Porys Photography

Johnson & Johnson’s kit also came with a light stick which is great for travel or if electricity goes out in a storm.

Magid’s First Aid Kit product list is shown in the photo below. Note that it includes eye wash, CPR shield, burn dressing  and nitrile gloves (for those that are allergic to latex). Johnson & Johnson’s kit contained an eye pad but no eye wash. In an industrial or office situation or even for children at home, being able to clean someone’s eye if it comes into contact with a substance requiring eye flushing is essential.

Magid First Aid Kit Itemized Contents List. Photo by J.Porys Photography

I do prefer Johnson & Johnson pictorial labeling of their First Aid Kit Contents over Magid’s list because in an emergency, it’s is easier to look for the item you need pictorially and if English is not your first language or if you have any difficulty reading, providing both words and pictures is more helpful!.

Johnson & Johnson First Aid Kit Contents. Photo by J.Porys Photography

Overall both kits have items the other does not, so I combined the lightstick and tongue depressors from Johnson & Johnson’s kit with the Magid kit for car travel. I do wish the Magid kit had a handle!

Product info on Magid® Precision Safety® ANSI-Plus General Purpose First Aid Poly Kit

ANSI-Plus 22-unit kit contains essential items suitable for the convenient and fast delivery of first aid treatment; durable, white poly box with rubber gasket to keep moisture out; wall mountable; equipped with handle and safety seal; refills available; ANSI Z308.1-2009 compliant. The kit retails for $25 at Magid.

To order products such as the First Aid kit from Magid, click here. And to order replacement tweezers and other items for your first aid kit, click here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I’ve been taking Pilates lessons from Jacob Greathouse for the past few months and I love how it’s working for me! As a long time yoga practitioner, I appreciate Jacob’s attention to detail and the way he is raising my awareness of specific muscle groups and body movements in our Pilates sessions. I’ve known Jacob for a few years now, having first met him as a personal trainer and then working with him to help me improve my swim strokes and water aerobics techniques. I really enjoy working with Jacob because he  knows his anatomy, is super patient and nonjudgmental and he approaches each session with enthusiasm and a sense of humor.

Jacob Greathouse, founder of be fitness & wellness embodying fitness and wellness every day!

Jacob grew up in Louisiana but you would never know because he barely has a Southern accent after living in Chicago for the past several years. Jacob shares his personal journey to wellness on his website: “As a child, my family taught me the importance of spirituality. My mother, a former college athlete and coach, instilled the importance of health and exercise. This combination of spirituality and physical health lead to my search for a more integrative approach to life and wellness as they work hand in hand with each other. I continued developing the spiritual side through my college education and continued the physical side through years as an Emergency Medical Technician and a Personal Trainer.

To further my holistic understanding with fitness & wellness, I received a master’s degree in Divinity and completed studies in yoga practice, philosophy and Thai massage in America and Thailand. It is out of these experiences, that my own personal philosophy of living, working, playing, and being as whole individuals – mind, body, and spirit – has coalesced into what we now know as be fitness & wellness.

When mind, body and spirit are challenged, all three can develop in balance; we embrace our challenges and personal growth occurs.”

Jacob also recently graduated from the New School of Massage and is now a Licensed Massage Therapist. Jacob has also studied Thai massage in Thailand. He can give both Swedish massages as well as Thai massages. Jacob”s website is befitnessandwellness here.

Between Pilates, fitness classes and his own Ironman training, Jacob’s abs are strong enough to demo Pilates moves in excellent form!

Jacob’s philosophy for his company, Befitnessandwellness from his website: be fitness & wellness seeks to address the whole person: mind, body and spirit. Traditional models of fitness and wellness usually focus on only one of these three areas. At be, we work with you and develop a plan to set realistic, balanced and challenging goals. be’s primary objective is not to attain a specific body weight, a physical or mental ability or a level of enlightenment, but to help you find your personal best. be assists you in reaching your “best” and encourages you to make your “best” – your everyday state of be-ing.

Jacob Greathouse showing off his Pilates training mad moves!

Jacob currently is completing his training in Pilates instruction at Body Endeavors, a beautiful very spacious studio in Lincoln Park on Halsted  near the Lincoln Park Whole Foods Market. Want to hire Jacob for a massage, fitness or Pilates session? Check out his pricing structure here.

Jacob Greathouse demonstrates every move he expects me to do which greatly helps me understand where to position my body in a Pilates exercise.

Want to know more about Pilates? Check out Body Endeavors website and FAQ here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Working Well Massage is partnering with Balance & Harmony Massage to bring chair massage to  the Palatine Whole Foods Market on Saturdays from 11am to 3pm. starting October 6, 2012.

Palatine Whole Foods Market on Rand Road

Palatine Whole Foods Market is located at 1331 North Rand Rd in Palatine,  Illinois  60074-2922. (Note: The store is relocating to a larger building nearby in March of 2013.) Map of Palatine Whole Foods Market location here.

Dawn Mucha, LMT

Dawn Mucha of Balance & Harmony Massage, located in Schaumberg is going to be providing massages on Saturdays at the Palatine store. Working Well Massage is testing out the new location to determine if we need to add more days and hours of massage for our suburban relaxation fans.

Hours: Dawn will be giving relaxing massages from 11am to 3pm on Saturdays in the Whole Body section of the store.

Prices:
Quick Fix (5-Minute Massage) = $6
Short Stop (10-Minute Massage) = $12
Mellow Moment (15-Minute Massage) = $18
Complete Retreat I (20-Minute Massage) = $24
Complete Retreat II (30-Minute Massage) = $35

Additional increments of 5 minutes = $6. Please note that we do not accept credit card payments at the Massage Stations. Payment accepted in cash or checks only.

Look for Dawn’s smiling face and her massage chair coming soon to this space inside Whole Foods Market in Palatine, IL

How to Use WWM Chair Massage Stations

  • No need to make an appointment! If someone else is already receiving a massage when you arrive, simply sign in and wait your turn.
  • Before your massage begins, let the therapist know how long you’d like the massage to last and any areas that are bothering you. Be sure to let him or her know if you have any medical contraindications such as high or low blood pressure, pregnancy, or fever.
  • Your therapist will help you get seated in the chair and begin the massage. Let him or her know if you need the pressure adjusted. We welcome your feedback; it helps us give you a better massage.
  • When your massage ends, your therapist will help you out of the chair . He or she will provide you with any feedback you may need about stretching or follow-up.
  • Pay the therapist for the massage. Gratuity is always appreciated but not required.

Stop by the Palatine Whole Foods and try out Dawn’s relaxing massages on Saturdays in October. Then let us know what you think!  Do you want more massage in this location or are you so relaxed already in your life that you can’t even type a reply?
For more information, contact Working Well Massage or contact Dawn directly at Balance & Harmony at 847-452-8987.

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UPDATE: Our first three weeks at Whole Foods Market in Palatine was a big success! However, in an effort to reduce confusion by our new clients, Working Well Massage has turned over operation of the chair massage station at this location to our partner company, Balance & Harmony Massage. Working Well Massage continues to support the efforts of the new chair massage business in Palatine. We wish Balance and Harmony Massage great success in this new business endeavor!

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I read magazines daily and yet with my schedule,  it takes me a while to get through all the magazines I like (and then longer to find time to blog about them). May’s issue of Scientific American had a fantastic article, , How Bacteria in Our Bodies Protect Our Health, by Jennifer Ackerman about the bacteria in our bodies and how we actually could not survive without some forms of bacteria.  The article is well worth the read. If you don’t subscribe, you can preview and then buy he article via this link. Better yet, why not subscribe here? (Yes, I do subscribe myself, but other than that I have no affiliation with the magazine or its staff.) Scientific American is a very well researched, in-depth publication, that offers up the latest in scientific discovery. And it comes with shiny four-color pages.

A short excerpt from the article, How Bacteria in Our Bodies Protect Our Health, by Jennifer Ackerman: “Over the past 10 years or so, however, researchers have demonstrated that the human body is not such a neatly self-sufficient island after all. It is more like a complex ecosystem—a social network—containing trillions of bacteria and other microorganisms that inhabit our skin, genital areas, mouth and especially intestines. In fact, most of the cells in the human body are not human at all. Bacterial cells in the human body outnumber human cells 10 to one. Moreover, this mixed community of microbial cells and the genes they contain, collectively known as the microbiome, does not threaten us but offers vital help with basic physiological processes—from digestion to growth to self-defense.”

More on our inner ecosystem, bacterial roommates and life savers in the New York Times article, Tending the Body’s Microbial Garden, By Carl Zimmer  here.

If you are more of an auditory learner, check out this podcast, “Your Inner Ecosystem” from NPR’s On Point with Tom Ashbrook here.   I found this link via blogger StrangeHealth   whose take on bacteria and probiotics is also interesting. As Strangehealth so succinctly puts it, “Humans were designed to co-exist with bacteria in our environment.” Check  out his synopsis of the NPR podcast here.

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