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Archive for June, 2011

Got a Fitness Goal? Dr. Bonny Flaster Can Help!

Posted in Fitness, Health and Wellness, tagged , , , , , , on June 5, 2011| 1 Comment »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Dr. Bonny Flaster

Want free tips on training for an upcoming event? Marathon, tournament, Warrior Dash, doesn’t matter what your sport is, Dr. Bonny Flaster is willing to give you free advice on your workout routine for the next 6 months. Dr. Flaster is a Chicago chiropractor AND a serious fitness enthusiast–and she’s been both for any years. She can be seen rollerblading along the lakefront or kayaking in the lake all  summer. Check out her blog, Dr. Flaster’s Health Line and ask her for tips yourself! What have you got to lose? (Maybe a few inches off your waistline!)

Check out Dr. Flaster’s post “I’ve Got a Goal” here, and let her help you reach your fitness goals!

Other helpful blog posts from Dr. Flaster:
Run, Walk, Recover

What’s Stress to You

Getting Back in Shape

In-Line Skating–Flying on the Ground

Heat Stroke Does & Don’ts

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Motivation and Humor To Keep You Exercising Into Your Older Adult Years

Posted in Fitness, Health and Wellness, tagged , , , on June 3, 2011| Leave a Comment »

A Taoist Tai Chi class performing the move &qu...

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Today I came across an excellent blog post “7 Reasons Older Adults Don’t Stay in Exercise Classes–And 7 Reasons Why They Should” by by Susan Ingraham, BCRPA-certified Fitness Instructor for the Older Adult (Vancouver, Canada). It’s well written, funny and gives you great info why older adults (And hey, at some point we will all be older adults) tend to stop going to exercise classes. And then she gives you 7 excellent reasons to keep going to class. In reading her post, it occurs to me that her reasons for older adults to exercise are pretty darn good reasons for younger adults to exercise too. Read it for a shoot of exercise motivation! Read the post here at Saveyourself.ca

Who is Susan Ingraham and why should we read her blog?

Susan Ingraham, age 63, is a fitness instructor, certified to teach general fitness classes for older adults and for older adults with special needs.

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