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Archive for December 23rd, 2010

Gift card boxes
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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

This holiday season I felt the same mad crush that many of you feel. The crush to find the “perfect gift,”  the feeling that I need to get something special for everyone I care about. But times are tough and not everyone has the disposable income to buy gifts. And in the case of people like my parents, they already have most everything they need. What more can I give them? A dancing chia pet? Puzzles they may never use and don’t want? A tube of processed meat or cheese?

When I think of the thing my parents and many people I love really want it is the gift of my time. Running a business and going to graduate school means my time is extremely limited. Many of my clients are the in the same boat. Between work, long commutes,  kids and household tasks, time is at a premium. But time is something that is nonreturnable, nonrefundable and to people you love, priceless. This year I promised my parents to see them more often even with my crazy schedule. And yes I did get them some tangible gifts. But the gift of time, the pledge to spend time together in the new year, is likely the most valuable gift I can give.
One way you can give someone you love time is to make gift certificates for specific events. Then print up the certificates or hand write them on gift cards or party invites. Or if you really want to be creative and environmentally conscious, scrap out your message on tree bark! Here are some ideas of events you can give to those you care about:

1. An offer to babysit for a set amount of hours. A great gift for harried parents (that trust you with their kids!)

2. A certificate to shovel a neighbors walk for one day.

3.A certificate to walk an elderly or infirm friend’s dog for a week.

4. A homemade meal at your house to a partner or friend.

5. An offer to watch any show or movie your partner wants to even if you wouldn’t normally watch it. (And no grumbling during the show!)

6. A gift certificate for a 10-minute back rub.

7. A certificate for a 10-minute foot rub.

8. A certificate to take the kids out to dinner without your spouse so your spouse can take a bath/ can go work out guilt free.

9. An offer to visit your parents on a non holiday weekend (this works only if your parents like you and want to spend time with you!)

10. A certificate for a 4-hour “It’s Your Day” event. This can be 4 hours spent with someone you care about doing whatever they like to do: shopping, attending a sporting event or free concert, going for a walk or hike in the forest preserves, or whatever you both like to do together.

Make sure you do not give gifts of time that you really do not want to give. Be thoughtful in your gift. If you give someone an event or offer for you to do something for them they really would not want (giving your wife a trip to see the Bears game if she doe snot like football for example).

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Are you a female over 18 years of age in Illinois? Want to help out researchers in identifying and perhaps someday preventing disease in woman (versus in men)? Then sign up for the Illinois Women’s Health Registry online today!

The Institute for Women’s Health Research at Northwestern University created the Illinois Women’s Health Registry to help women and medical professionals in Illinois find out why diseases affect women differently than men. The Illinois Women’s Health Registry database will assist investigators to understand the relationship between environmental exposures, stress, health symptoms, health trends and disease by gathering data on large numbers of women. The Registry will help foster research in the area of women’s health. It will become an informational resource and a recruiting tool for research participants. The Registry will make a concerted effort to include women from diverse social classes and racial/ethnic backgrounds in order to promote diversity in research studies and clinical trials. The Register gives you with an opportunity to enroll in a cause that encourages the study of sex differences between women and men that affect the prevention, diagnosis and treatment of disease. If you want to improve knowledge about women’s health for yourself your daughters, your granddaughters, and many generations beyond, then you need to assist medical researchers in finding the answers. Joining the register is one way you can help…without leaving your computer!

To learn more about the Registry, click here.

Illinois Women’s Health Registry FAQ’s here.

Join the Illinois Women’s Health Registry here.

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