By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer
Today we have a guest post from Libery Kontranowski, a freelance writer and former pharmaceutical representative. Liberty has first hand experience representing a major smoking cessation product, Zyban. Many of my friends and some clients have had good luck with Zyban and quitting smoking. So if you are a smoker or have someone in your life that still smokes, read on. (I am not affiliated with Liberty, Zyban or eDrugstore.md. I simply want to give my readers access to new information about smoking cessation!)
Note: Zyban does not work for everyone. If you try Zyban or similar products and have any adverse side effects, mood swings or feel depressed, contact your doctor immediately.
Quitting Smoking: Meds, Methods and Madness, Oh My!
By: Liberty Kontranowski
Quitting smoking is one of the hardest tasks to ever accomplish. But now that smoking is being banned in municipalities and public spaces, it’s a great time to kick the habit for good.
While you already know that smoking is dangerous to you and those around you (and even to those who visit your home, whether you light up in their presence or not), it’s important to realize that smoking is an addiction. Certain properties in nicotine have addictive qualities, and to be truthful, they are not all bad. Nicotine can help people focus, make them more alert and can soothe frazzled nerves. It’s the other stuff that cigarettes are made up of – the cancer-causing carcinogens – that are so harmful. In short, if nicotine could be bottled or manufactured without the rest of a cigarette’s components, we might all find ourselves racing out to buy some. Of course, that is not the case, so to prolong the health of your lungs, make quitting a priority.
In my previous life as a pharmaceutical sales rep, I had the pleasure of selling Zyban (buproprion). I say “pleasure” because on more than one occasion, I had physicians call me into patient rooms to give details about the medication right to the patient themselves. At first, it was intimidating, but once I saw the genuine look of hope and relief wash over the patients’ faces, I knew I was making a difference.
Unlike nicotine patches, medications such as Zyban and Chantix do not deliver nicotine into the body, and quitters are allowed to smoke in the beginning of treatment. Once the medication reaches a steady state in the body, cravings are reduced little by little, to the point of none at all. This seems to be a particularly intriguing way to quit, since the quitter does not have to initially give up their cigarettes completely. As they find their cravings reduced, they feel a great sense of accomplishment and therefore tend to stick out the program – and are more successful in their effort to quit.
As an interesting side note, Zyban is actually a renamed version of Wellbutrin, an anti-depressant. In clinical studies for Wellbutrin, subjects reported the “side-effect” of fewer cravings for cigarettes, and thus the manufacturing company pursued FDA approval to repackage Wellbutrin with a support program and release it as Zyban for smoking cessation. What a great side-effect!
Now, while medications are wonderful choices for a lot of people, some folks try to avoid that road, or they save it for a last-ditch effort. That said, there are other ways a smoker can attempt to quit:
Cold Turkey – This is simply quitting altogether without cutting back, using medications, etc. If you’re a very strong-willed person, or if you’ve recently been diagnosed with an illness or disease that is directly affected by your smoking, this might be the quit choice for you.
Nicotine Replacement Therapy – Nicotine patches are often used in a step-down method, whereby they deliver a certain amount of nicotine to the body, gradually lessening the amounts until the body no longer craves it. Those using nicotine replacement therapies (also including gums, lozenges, sprays and inhalers) are urged NOT to smoke while using these devices, as this will both defeat the purpose of the step-down treatment and may overdose the quitter’s body with nicotine.
Behavioral Modification – A key factor to the success of any smoking cessation method is simply a change in habit, also known as behavior modification. If a smoker lights up first thing in the morning, they should distract themselves with a shower, cup of coffee or breakfast instead. If a cigarette is part of the daily ride to work, the quitter should take a different route to work, drive with the windows open or take public transportation. Any change in the routine will help offset the quitter’s auto-response to light up a cigarette.
If the hand-to-mouth motion is what the quitter misses most, chewing gum, gnawing on the end of a pen, or drinking a glass of water may suffice. Type an email, write a letter, cook a meal or take a walk to keep the hands occupied.
While quitting smoking is not easy, there are plenty of resources to help a person be successful. There are many websites and support groups available for quitters, and online discussion boards can be a great place to share your successes and downfalls, as well as get and give inspiration.
Best of luck to you on your smoking cessation goals. Your lungs (and family and friends and co-workers) will thank you, for sure!
Liberty Kontranowski is a freelance writer and blogger with hundreds of health, sex and lifestyle articles published online and print. She is a frequent contributor to eDrugstore.md, the top-rated online medications facilitator.
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Fit Your Keyboard to You Not You to Your Keyboard!
or, for shorties like me (at 5′-2″), try the 
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at Amazon.com
” by Karen Kingston. And, while it didn’t completely change my life, it did give me “permission” to let go of much of the stuff I had that I was keeping mainly out of guilt or obligation. (If someone gave me something, I didn’t want to “hurt” them by getting rid of it.)
.” However, I found that book more difficult to read and follow. I tried the author, David Allen’s suggested approach of creating 31 file folders to put things in that needed to be done each day. It didn’t work for me, but it may for others. But David does offer other tips that may be useful. For me, the Fung Shui book was an easier read with more practical tips. But read both and use tips that work for you from both books or either book.
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