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Archive for May, 2010

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Chicago City Council

I don’t know about you, but I am getting pretty exhausted by the ups and downs of this amendment to the Chicago Massage Establishment Act process. (More info from my previous posts here and here.) After all the hooplala about the amendment being voted on  in the Chicago City Council meeting on May 12….nothing happened. Well, not nothing, but the amendment did not come up for a vote and there was no word anywhere about the City Council meeting until today.

According to Alderman Moore’s Ward City Council Report, “You might recall from my last City Council report that I delayed a vote on a misguided piece of legislation that restricted the ability of “massage establishments” to operate in business districts.  Fortunately, this legislation did not come up for a vote at this City Council meeting, and I’m told discussions are underway to amend the proposal to make it far less onerous.  I will keep you apprised of this legislation, as well.”

UPDATE: The latest word from AMTA, as of May 15, 2010, is that the amendment did not come up for a vote and this may be viewed as a tentative win.

Thanks to each of you who contacted Chicago officials to voice your opposition to the proposed zoning amendment. The time you took to do this was worthy of the investment. At this time, we’ve stopped the amendment from going to a vote. Your emails and phone calls to city alderman have been heard.

At the same time, according to AMTA, there is still opportunity for this misguided piece of legislation to be reintroduced for full City Council vote on June 9th or any City Council Meeting between then and May 2011 when the new City Council is seated. The Zoning Committee needs only 48 hours notice to the City Clerks office to have the proposed amendment put on the City Council Agenda.

Therefore, the AMTA-IL Government Relations Committee will continue to dialogue with the City to effectively have the proposed amendment tabled (meaning it would not be reintroduced again). The AMTA is also expanding partnerships with City officials to ensure that the application process for a massage therapy business license is fortified and preemptive in an effort to mitigate illicit activity. AMTA will also continue to develop and bolster the relationships forged among other allied healthcare professions and the small business communities that have a stake in this issue.

I will keep you up to date as I learn more. For now, if you are so inclined, thank Alderman Moore for his efforts to make this amendment less damaging to legitimate massage businesses in Chicago!

Alderman Joe Moore  email: ward49@cityofchicago.org

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I found such a cool site I have to share it with you! You notice that I post a lot about nutrition fitness and overall wellness to help you learn how to better take care of yourself. Well, what’s the point of all that anyway–good nutrition, fitness and health? Trust me it’s not to save the government and my insurance company money (although it will). Maintaining good health contributes to:

• a better quality of life

• less dis-ease and hospital stays

• the ability to be more active and productive (sure, some sick people work but not as efficiently)

• a longer life

By now you are likely saying, OK, Sue get on with it, what’s this cool site already? It’s called Living to 100.com. And it provides you with a really nifty life expectancy calculator. What’s so cool about it? Well, for starters, I think entering in some data and finding out your projected life expectancy is pretty cool. Even better, once you calculated your projected age, the feedback section goes through each lifestyle area and explains what you are doing well and where you need to improve.
In one test you can easily see how all the fitness and nutrition and other wellness choices you make impacts your life expectancy. It’s a great way to see how simple changes in your daily life can impact your health and longevity. And the feedback section provides links to other links about specific elements of your health like calcium supplementation, quitting smoking and exercise info.

Dr. Perls Creator of the Life Expectancy Calculator

I took the test and it said I will live to be 96 if I continue to maintain all my healthy lifestyle habits. Of course it also told me I can add a few years to my life by working less, exercising more and taking an aspirin a day. Should I go for 100? Looks like I better do a better job of financial planning for my later years  since I may live quite a long timer!

Take the test yourself and see what it tells you about your lifestyle choices and where you can improve to increase your projected longevity. Use the calculator here.

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Used Car Lot
Is this where you want to go for your massage? Image by dumin via Flickr

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I was in error when I wrote last month that the city of Chicago had defeated the amendment to the Massage Establishment Act. According to the American Massage Therapy Therapy Association (AMTA). The amendment was not defeated, it was tabled for a vote on May 12. So, once again I am calling on you to take a few minutes or email or call your Alderman/woman. I am providing the latest info from the AMTA’s website below along with contact info for Chicago alderman. (Read my original blog post about this issue  here.)

Say “NO” to restrictive zoning! Say YES to better licensing and enforcement!!

It is rare in the Chicago City Council that an alderman gets an ordinance out of committee, only to have it blocked on the floor of the city council as happened on April 14th. Invoking an absolute right of parliamentary rule and exercising tremendous amount of political courage, Aldermen Joe Moore (49th Ward), Mary Ann Smith (48th Ward) and Brendan Reilly (42nd Ward) joined together to “defer and publish”. . . Kudos to Moore, Smith and Reilly! The ordinance will come up for a full vote again at the next Chicago City Council meeting on May 12th. All 50 aldermen in the city of Chicago must hear from us!

The amendment is now slated to come up again for a full vote before the full Chicago City Council on Wednesday, May 12th to immediately enact the ordinance.

WE CAN STILL STOP THIS AMENDMENT, BUT YOU MUST ACT TODAY!

Before Tuesday, May 11, please call, e-mail and write to the alderman where you live, work or patronize a massage therapy clinic !

We really need YOUR help, fellow Chicagoans! Please take just a few minutes to call or email your alderman or alderwoman today. Ask them to support legitimate, licensed massage therapists and local economies citywide and Vote NO to this amendment to the zoning ordinance!

Here is a sample email from the AMTA you can cut and paste or use and modify in your own words:

“As a client of a legitimate massage therapy business and your constituent in the (#) Ward, I am writing to voice my opposition to the recent amendment to the City of Chicago Zoning Ordinance that would redistrict “Massage Establishments” out of B-1 and B-2 zoning districts to B-3 and “C” zoning districts as sponsored by Alderman Ray Suarez of the 31st ward.

While I applaud the alderman’s effort to address the problems of illicit activity, the current direction is misguided. First, the amendment is confusing licensed massage therapy with prostitution and adult entertainment. It clearly discriminates against legitimate massage therapists and businesses that offer licensed massage therapy as a primary practice or ancillary service. Further, it is the ONLY professional service that is being singled out. Could illicit activity not happen in a spa, salon or doctor’s office?

Second, licensed massage therapy is recognized as a legitimate profession by the National League of Cities, of which Chicago is a member. It is a licensed profession in the State of Illinois that is protected by The Massage Licensing Act. This over-arching attempt by government to move practitioners and consumers of licensed massage therapy into zoning districts that strike no parity with the needs of small business owners and consumers sends a message that Chicago is out of touch. It communicates that Chicago is unfriendly to small businesses and unsympathetic to those desiring close proximity to the small businesses that serve and support their local economies.

Third, the amendment as proposed, still does not address the issue of mitigating illicit activity; it merely codifies illegal activity, by moving it slightly away from the periphery of public view and flat-out sends a skewed message that the city is not in fact interested in eradicating this kind of crime.

Since the amendment was passed out of committee on April 12th, overt efforts and attempts by the American Massage Therapy Association-Illinois Chapter have been made to reach a fair and amenable solution, including the draft of a Fair Practice Act and a Model Ordinance. Today, we all stand in solidarity with many local chambers of commerce, other allied professionals and consumers.

This matter is scheduled to come before the City Council on May 12th, 2010. I am requesting that you allow common sense to prevail, exercise the same political courage of Aldermen Moore, Smith (48) and Reilly, and that you vote NO to this amendment.

************************************************************************************************************

Feel free to cut and paste our sample email or write your own. I appreciate your help on this important issue!

City of Chicago Alderman Names and Emails by Ward

1st Ward Proco Joe Moreno ward01@cityofchicago.org
2nd Ward Robert Fioretti ward02@cityofchicago.org
3rd Ward Pat Dowell Pat.Dowell@cityofchicago.org
4th Ward Toni Preckwinkle tpreckwinkle@cityofchicago.org
5th Ward Leslie Hairston lhairston@cityofchicago.org
6th Ward Freddrenna Lyle flyle@cityofchicago.org
7th Ward Sandi Jackson Sandi.Jackson@cityofchicago.org
8th Ward Michelle Harris mharris@cityofchicago.org
9th Ward Anthony Beale abeale@cityofchicago.org
10th Ward John Pope jpope@cityofchicago.org
11th Ward James Balcer jbalcer@cityofchicago.org
12th Ward George Cardenas ward12@cityofchicago.org
13th Ward Frank Olivo (Zoning Committee Member) folivo@cityofchicago.org
Ward Phone: (773) 581-8000  City Hall Phone: (312) 744-3076
14th Ward Edward Burke (Zoning Committee Member) eburke@cityofchicago.org
Ward Phone: 773-471-1414  City Hall Phone: 312-744-3380
15th Ward Toni Foulkes Toni.Foulkes@cityofchicago.org
16th Ward JoAnn Thompson JoAnn.Thompson@cityofchicago.org
17th Ward Latasha Thomas (Zoning Committee Member) lrthomas@cityofchicago.org
Ward Phone: 773-723-0908 City Hall Phone: 312-744-7738
18th Ward Lona Lane ward18@cityofchicago.org
19th Ward Virginia Rugai vrugai@cityofchicago.org
20th Ward Willie Cochran Willie.Cochran@cityofchicago.org
21st Ward Howard Brookins ward21@cityofchicago.org
22nd Ward Ricardo Munoz rmunoz@cityofchicago.org
23rd Ward Michael Zalewski mzalewski@cityofchicago.org
24th Ward Sharon Dixon Sharon.Dixon@cityofchicago.org
25th Ward Daniel Solis (Zoning Committee Chair) dsolis@cityofchicago.org
Ward Phone: (773) 523-4100 City Hall Phone: (312) 744-6845
26th Ward Roberto Maldonado Contact by Phone 773 395-0143
27th Ward Walter Burnett wburnett@cityofchicago.org
28th Ward Ed Smith (Zoning Committee Member) ehsmith@cityofchicago.org
29th Ward Deborah Graham Contact by Phone (312) 744-8805
30th Ward Ariel Reboyras ward30@cityofchicago.org
31st Ward Ray Suarez (Zoning Committee Member that sponsored amendment) rsuarez@cityofchicago.org
Ward Phone: (773) 486-6488 City Hall Phone: (312) 744-6102
32nd Ward Scott Waguespack ward32@cityofchicago.org
33rd Ward Richard Mell rmell@cityofchicago.org
34th Ward Carrie Austin (Zoning Committee Member) caustin@cityofchicago.org
Ward Phone: (773) 928-6961 City Hall Phone: (312) 744-6820
35th Ward Ray Colon (Zoning Committee Member) ward35@cityofchicago.org
Ward Phone: (773) 365-3535 City Hall Phone: (312) 744-6835
36th Ward John Rice Contact by Phone 773)622-3232
37th Ward Emma Mitts emitts@cityofchicago.org
38th Ward Thomas Allen (Zoning Committee Member) tallen@cityofchicago.org
Ward Phone: (773) 545-3838 City Hall Phone: (312) 744-6811
39th Ward Margaret Laurino (Zoning Committee Member) mlaurino@cityofchicago.org
Ward Phone: (773) 736-5594 City Hall Phone: (312) 744-7242
40th Ward Patrick O’Connor pjoconnor@cityofchicago.org
41st Ward Brian Doherty bdoherty@cityofchicago.org
42nd Ward Brendan Reilly Brendan.Reilly@cityofchicago.org
43rd Ward Vi Daley (Zoning Committee Member) vdaley@cityofchicago.org
Ward Phone: (773) 327-9111 City Hall Phone: (312) 744-3071
44th Ward Thomas Tunney ttunney@cityofchicago.org
45th Ward Patrick Levar plevar@cityofchicago.org
46th Ward Helen Shiller hshiller@cityofchicago.org
47th Ward Eugene Schulter (Zoning Committee Member) ward47@cityofchicago.org
Ward Phone: 773-348-8400 City Hall Phone: 312-744-3180
48th Ward Mary Ann Smith msmith@cityofchicago.org
49th Ward Joe Moore ward49@cityofchicago.org
50th Ward Bernard Stone (Zoning Committee Member) bstone@cityofchicago.org
Ward Phone: 773-764-5050 City Hall Phone: 312-744-6855
Note: Ald. Bernard Stone (50th Ward)  is the only Committee member that was opposed to the ordinance.  Thank you Alderman Stone!!!!!

A Better Idea For Massage In Chicago

In the meantime, the AMTA-IL Government Relations Committee is finalizing language for a model ordinance that would require massage therapy establishments to submit proof of state licensure when applying for business licenses or renewal (currently not done), and levying substantial fines for violations (also not currently done). Members of the Zoning Committee and a City Commissioner want to partner with the AMTA to address the issues of illicit activity in their wards without discriminating against licensed massage therapists and legitimate massage therapy establishments.

The AMTA proposal is designed to protect the public from illegal massage “parlors” without adversely effecting the business of legitimate massage therapists. But this proposal will likely fall on deaf ears if the current nonsensical and damaging amendment to the Massage Establishment Act passes on Wednesday, May 12.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I’ve been practicing yoga on and off for about  20 years now. I’ve been appreciating art since my brother drew his first crayon drawing and my mom hung it on the fridge. With great delight I found out today that one woman is now mixing art and yoga–just a block from my office! After 22 years in the art gallery business Melanee Cooper Gallery will be transforming its space into a yoga studio at the same location. The new yoga studio, Yoga House, will offer free yoga during Art Chicago for gallerists and artists.

From Gallery Owner to Yoga Teacher

Photo: Brendan Lester

Melanee Cooper received her BA from the University of Michigan in 1984. Opening her first gallery at the age of twenty-six, she has exhibited and represented hundreds of contemporary artists, which contribute to her experience and fascination with the surface, texture and process of the artwork. After twenty years in the art business working with collectors, art professionals and artists, the gallery’s focus is to educate and provide outstanding personal client service. According to an article about Yoga House in Time Out Chicago, Melanee received her teachers training certification in yoga at the Nosara Yoga institute in Costa Rica.

Her new yoga studio offers classes in hatha yoga, vinyasa flow yoga and restorative yoga. And artwork will still be features on the walls of the studio!

PRICING

First class with YOGA HOUSE – complimentary

class: $17.00

class packages:
5x – $65 (one free class)
10x – $140 (two free classes)
20x – $285 (three free classes)

Lunchtime yoga – one hour – $12.00

Class packages are non-refundable.

Class schedule here.

Yoga House's New Home!

Melanee Cooper / Yoga House

740 N. Franklin (60654)
Tel 312-202-9305

yogahousechicago@gmail.com

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EveryTrail iPhone app
Image by chdot via Flickr

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

As you may have realized by now, I am a big promoter of hiking and exercising in the great outdoors. In 2010, technology and nature collide (and I am not taking about the oil spill, that’s a whole other story). Now smart phones like the Android, Blackberry and iPhone allow you to map your hiking and backpacking trails using GPS and geotagging.

How Everytrail Works

  • Map a trip route with your phone or GPS
  • Add trip photos to your map instantly
  • Add maps & photos to your blog or website
  • Explore and share in the EveryTrail community
  • Free app for iPhone, Android, Blackberry, Windows Mobile

Cool Examples of Trails Taken on Every Trail.com

• Hiking the Grand Canyon Rim-to-Rim click here.
• Half Moon Bay Coastal trail, CA click here.
• Kayaking Around Pennisula State Park’s pennisula in Door County Wisconsin click here.
• Backpacking North Country Trail, Brule River State Forest, Drummand, WI click here.
• Danada Forest Preserve and Heron Rookery, Wheaton, IL USA click here.
• Busse Woods Bike Trail – Illinois, click here.
• Chicago City Walk vs The Field Museum – Illinois click here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I have to come clean and admit it, I am an Android user. Although I love Mac products overall, the iPhone’s marriage with AT&T did not sway me away from the clearer phone connections and fewer dropped calls I get from Verizon. (And, no, Verison is not paying me to say this!  I used to use Cingular (now AT&T) and had to switch to Verizon to save my business when I dropped a client call 4 times using Cingular.)

I know some of my clients do have iPhones so a while ago, I posted about Iphone apps that help you get healthy here. But what about us Android users? Mashable.com, a top social media guide, has a great list of the top 8 Android Apps for health and fitness. Here’s a brief summary of their list. Go to the original blog post to read more here including info on cost of the apps and screen shots of each app.

Cardio Trainer Screen Shot

CardioTrainer + Racing–combining two apps to help motivate you to run a better race. Cardio Trainer can be combined with a weight loss app as well.

Fast Food Calorie Counter-let’s you find the healthiest choices from among Fast food options. This app provides calories, fat grams, fiber, carbs and protein for 72 fast food restaurants. Watch the video review here.

Endomondo Sports Tracker–tracks time, distance, speed and altitude. it also gives you a history of your workouts. This app also integrates with Googlemaps making it a great resource for runners, hikers and those out for a fitness adventure!

Calorie Counter by FatSecret–this app provides calorie and nutrition facts. It incorporates a bar code scanner to help you find the healthiest food options and calculates the recommended daily intake to help you achieve your fitness and weight goals.

AllSport GPS– this app lets you track your routes, distance covered, time your speed and even the calories you burn when running or hiking. The app also provides you with maps, virtual races, down loadable routes and elevation info.

Beer Gut Fitness–this app tells you how many calories you consume with each beer or glass of wine and how much exercise and what type of exercise to do to burn those calories!

Absolute Fitness–an app that combines the best of all apps and lets you track your food intake, exercise routine and monitor your fitness goals.

and finally, my favorite app:

Backpacker GPS Trails
–this app acts as a hand held trip database and personal navigation gizmo. use it to track your own hikes, geotag photos and videos, share your trips with others. it provides you with download maps to find trails that include thousands of trips taken by Backpacker magazine.

Read the entire list with screen shot pics, pricing and app size info at Mashable.com here.

For 101 Great Android Apps, go here.

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walk_in_park
Image by rosemaryann11 via Flickr

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

I wonder sometimes if my readers get sick of me writing about exercising in nature! Some of my friends say they hate bugs and humidity. Some people may not have much experience in nature (especially if they grow up in an urban environment) and may be hesitant to try hiking or outdoor fitness routines. I was fortunate to have a father that was a nature lover. We spent every summer vacation camping, usually in Wisconsin. And many weekends were spent in nearby forest preserves or parks. In each home we lived in we had an outdoor garden.  My Dad introduced us to canoeing, pontoon boating, downhill skiing, cross country skiing, hiking, bicycling, paddle boating, berry picking,  swimming in the Great Lakes and smaller lakes,  and watching ducks fly south from Horicon Marsh. He was also a former gymnist and bodybuilder and taught us how to lift weights and run on treadmills in the winter. We weren’t “rich” monetarily, but we were rich in family time, the ability to spend time in nature and in fresh air, and good cardiovascular workouts!

As an adult I’ve enjoyed time spent in the gym, but I tend to gravitate towards nature. Now years later, more and more more research is showing that my natural inclination and my father’s tendency to get us outdoors is actually better for your health. Read the excerpt below from the University of Essex about a study  that shows even a 5 minute walk or time spent gardening can have immediate positive effects on your health. That’s right bug haters–it only takes 5 minutes to have a benefit! So grab the Off or Citronella and get outside!

A Walk A Day Keeps the Doctor Away

Just a small ‘dose’ of nature every day will benefit people’s mood, self-esteem and mental health, a new study by the University of Essex has shown. Surprisingly the research found that just five minutes of green exercise produced the largest positive effect.

Previous studies by the researchers had confirmed the links between nature, exercise in green environments, and health benefits. But this study is the first to quantify the health benefits in terms of the best ‘dose’ of nature.

The research by Dr Jo Barton and Professor Jules Pretty is published online (and in print on 15 May) in the American journal, Environmental Science and Technology.

Their analysis of 1,252 people (of different ages, gender and mental health status) drawn from ten existing studies in the UK, showed that activity in the presence of nature (green exercise) led to mental and physical health improvements. The activities analysed were walking, gardening, cycling, fishing, boating, horse-riding and farming.

‘For the first time in the scientific literature, we have been able to show dose-response relationships for the positive effects of nature on human mental health’, said Professor Pretty. The researchers concluded that green exercise should be developed for therapy purposes (green care), that planners and architects should improve access to green space (green design), and that children’s learning should include working in outdoor settings (green education).

‘A walk a day should help to keep the doctor away – and help to save the country money,’ said Dr Barton. ‘There is a large potential benefit to individuals, society and to the costs of the health service if all groups of people were to ‘self-medicate’ more with green exercise.’
Some of the substantial mental health challenges facing society and physical challenges arising from modern diets and sedentary lifestyles (such as the alarming growth in obesity) could be addressed by increased forms of activity in natural places, the authors argue.

All natural environments were beneficial (including urban green); although the presence of water generated greater effects. A blue and green environment seems even better for health, the authors stated.

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